“How to prevent passing out while exercising?”
As we know, blacking out means a temporary loss of vision.
At that time, you may experience difficulty in walking, talking, standing, or visualizing anything.
If this health issue is familiar to you, go through this blog to know more…
Likewise, the dizziness and blackout you experience after a workout are very common.
The reason can be anything such as low blood pressure, lack of oxygen in the body, or seizures.
You may feel headaches, nausea, diarrhea, or dehydration at the time of dizziness.
In this blog, we will know the causes and preventions of passing out while exercising.
If we talk about why this happens, there are various reasons behind this.
Let’s know about the causes then we will move forward on how to not get lightheaded when running and exercising.
We’ll start with the causes of passing out during workouts. Afterwards, we’ll see ‘How to prevent passing out while exercising?’
So, let’s begin…
Causes of Passing Out While Working Out
Here are the various causes of blackouts while working out:
#1: Improper Breathing
When you do not take enough oxygen inside your body during the workout, it can cause a blackout.
You have to breathe properly so that your muscles can get enough oxygen. At the time of working out, your body’s muscles need more oxygen than usual.
Otherwise, the brain starves for oxygen and you got blackouts.
#2: Lack of Water
As in the case of oxygen, water also plays a crucial role during workouts. When you do not drink enough amount of water according to the need of your body, it causes dizziness.
This is because while exercising or doing any physical activity your body’s temperature rises and it loses more water than it takes.
Especially, in the hot weather, you should be very careful to drink plenty of water while exercising.
#3: Low Blood Pressure
Normally, blood pressure decreases after doing a workout in an hour. While working out, the heart and muscles keep the blood pumping to provide enough oxygen overall to the body.
But when you stop exercising and your body comes to a normal state, blood vessels take some time to catch this pace.
It slows down the blood flow and the brain does not get enough oxygen, that’s what makes you feel dizzy.
#4: Overexertion
You may be confused that why do I get lightheaded when I work out my legs after pushing too hard?
The reason behind this lightheaded feeling is overexertion. When you overwork during the exercises or any physical activity, it makes you feel like that.
You feel faint, shortness of breath, thirst, vomiting, and lightheaded if your body overwork.
#5: Low Blood Sugar
As we know, it is hypoglycemia, a very low level of blood sugar in the body. The human brain relies on glucose, which is the body’s primary source of energy to function properly.
When you exercise, just like oxygen and water, muscles need more glucose than usual. So, the body’s blood sugar level drops.
You may feel anxious, dizzy, sweating, fatigued, shaky, and hungry at that time. In addition, the brain starves for glucose and it makes you feel dizzy.
So, people, as you can see these are the causes that make you pass out during exercising. These are very common health problems, as you can prevent them by following some steps. Let’s know the ways to prevent it…
Prevention of Passing Out While Working Out
Here are the ways of prevention that you can try to get rid of blackouts after working out:
- When you feel dizziness or any of these symptoms, sit down or lie down and rest for a few minutes.
- Avoid walking or doing any machinery activity (using a treadmill) at that time, otherwise, it will make it worse. You can have a dangerous fall also.
- Give yourself much time to get relief by breathing properly. If you regularly practice breathing you can easily prevent the lack of oxygen in your body while exercising.
- Drink plenty of water; you can take it with glucose also. At that time, your body needs more fluids and electrolytes.
- You should take fruit juice and healthy food throughout the day while exercising. Bananas, dates, or protein shakes are a good choice.
So, here we are done. However, all these pieces of information sum up very well…
Conclusion
In this blog, we concluded the causes and preventions of blackouts. As many people experience dizziness or loss of consciousness during or after the workout session, due to the reasons mentioned above.
Now you know how to prevent passing out while exercising. Avoid pushing yourself too hard while working out. You cannot be too harsh on yourself, otherwise, you may have to pay price by losing your health.
Additionally, be careful with the breathing technique while exercising or working out. This is the key factor of staying conscious.
You can join yoga or meditation classes; experts will teach you the right breathing technique for exercising.
You can also keep your head between or not your knees so that the blood flow increases and your brain get sufficient oxygen and glucose. Be careful with your health.
We hope this blog was helpful to you…!
