Feeling Stressed? Here’s How to Reduce Cortisol Levels Naturally
Stress causes the secretion of the hormone cortisol. The adrenal glands release this hormone into the body. It controls heart rate and blood pressure. Additionally, a normal cortisol level strengthens the heart muscle, strengthens the immune system, and improves memory.
When released at high levels, cortisol, the “stress hormone,” can have a detrimental effect on our mental and physical health. Cortisol overproduction can cause a wide range of issues, including weight gain, weariness, anxiety, depression, and heart disease.
There are several natural strategies to lower cortisol levels, but some are more successful than others. In this blog, we will discuss how to reduce cortisol levels naturally and assist you in identifying the strategies that are most effective for you.
How Does Cortisol Work?
Cortisol stimulates the energy source and causes a flow of glucose into the muscles after being released from the adrenal glands. It prevents the release of insulin and releases glucose for immediate utilization.
Cortisol causes artery narrowing, while epinephrine causes an increase in heart rate. Together, they make your heart beat more quickly and forcefully as you deal with the current threat.
Also, cortisol and Anxiety are connected. Anxiety is modest to a severe feeling of unease, worry, or fear. Additionally, high cortisol levels have the potential to exacerbate anxiety.
This is due to the stress hormone cortisol, which is released when we are under strain. But how to know that cortisol levels are high?
Here are some signs that a high cortisol level can cause on your health.
What Are the Symptoms of High Cortisol Levels?
Cortisol is usually referred to as the “stress hormone” since it is released when the body is under stress.
Furthermore, high cortisol levels have been connected to several problems including weight gain, anxiety, and insomnia. High cortisol levels don’t occur in everyone in the same manner, though.
Extreme anxiety and tension may be experienced by some. Other people may have problems falling asleep or realize they’re gaining weight. The followings are symptoms of high cortisol.
Elevated Sugar Levels in the Blood- Normally, insulin assists the cells in converting glucose to energy.
Your blood glucose levels stay high as your pancreas struggles to meet the high demand for insulin, which prevents your cells from receiving the sugar they require to function optimally.
Digestive Issues- Your body shuts down processes like digestion when it responds to a threat.
The digestive system is unable to properly digest or absorb meals if the high-stress level is continual. People with colitis or irritable bowel syndrome report improved symptom control when their stress levels are under control.
Heart Illness- Plaque buildup in your arteries and blood vessel damage can be brought on by narrowed arteries and high blood pressure. They can be making conditions favorable for a heart attack or stroke.
Weight Gain- Your body may send messages to the brain indicating that you are hungry and need to eat as your cells are pleading for energy.
In populations of women, studies have shown a direct correlation between cortisol levels and caloric intake. False hunger cues can make you seek items high in calories.
Suppress Immunological System- If your levels of cortisol are too high for an extended period of time, it can work against you by decreasing inflammation in the body. Your immune system can actually be suppressed by elevated levels.
The goal is to be conscious of your feelings and look for trends. If you notice that you suffer stress, it may be time to take action to reduce cortisol levels.
Wondering about How to lower cortisol naturally? Here are a few tips to do so.
How to Reduce Cortisol Levels Naturally?
There are lots of different ways to reduce cortisol levels naturally. One of the simplest is to get enough sleep. When you’re chronically sleep-deprived, your cortisol levels tend to be higher.
Get Adequate Sleep- And it’s not just about the quantity of sleep, either. Quality matters, too. Also avoid using electronic devices in bed.
If you can’t unplug for the night, try using an eye mask and noise-canceling headphones to create a soothing environment.
Exercise- Another way to reduce cortisol levels is by exercising regularly.
Not only does exercise help you maintain a healthy weight, which can help reduce cortisol production, but it also has a host of other benefits that can help improve your mental health.
Also, eating healthy foods helps to keep our cortisol levels in check.
Stay Relaxed- Finally, try to relax as often as possible. This may include reading a book, taking a hot bath, or spending time outdoors in nature.
Whatever helps you wind down and disconnect from the worries of daily life. Meditation is also a great way to calm the mind and reduce stress levels. It can be especially helpful for people who struggle with anxiety disorders.
These are a few things we can do to reduce cortisol levels and keep them under control! Now let’s check out some cortisol-lowering foods.
Foods That Help Reduce Cortisol Levels
There are a few foods that can help reduce cortisol levels naturally. One is fatty fish, like salmon, tuna, and mackerel. These fish are high in omega-3 fatty acids, which have been shown to help reduce stress levels.
Another great food for reducing cortisol levels is dark chocolate. It’s high in antioxidants, which can help lower stress hormones. Plus, the chocolatey flavor is always a treat!
And finally, nuts are a great way to reduce cortisol levels. They’re packed with magnesium, which has been shown to help regulate stress hormones.
So next time you’re feeling stressed out, reach for a handful of nuts instead of turning to unhealthy junk food. You can also try some supplements to reduce cortisol.
Supplements to Help Reduce Cortisol Levels
There are a few supplements that have been shown to help reduce cortisol levels.
One is magnesium, which you can find in supplement form or foods like leafy green vegetables, nuts, and legumes. Magnesium helps to regulate the stress response and can help to calm the mind.
Another supplement that can help reduce cortisol levels is omega-3 fatty acids. Omega-3 supplements help to regulate the stress response and keep inflammation in check.
And finally, probiotics can also help to reduce cortisol levels. Probiotics are bacteria that line the gut and support digestive health. When the gut is healthy, it’s less likely to send signals to the brain that trigger the stress response.
But apart from these, we are going to tell you about the popular PrimeGenix CortiSync Reviews. The users have reported that it’s the best cortisol-suppressing supplement till now.
Moreover, it consists of 7 adaptogens that help in lowering the cortisol hormone in men. Thus these were some of the natural supplements that you can go for besides cortisol-lowering foods.
Conclusion
A little bit of stress is common, but when it persists over an extended period of time, it can harm our health.
As we now know, there are numerous natural strategies to lower cortisol levels, such as eating wholesome foods, getting adequate sleep, and exercising. Try implementing any of these suggestions into your routine if persistent stress is harming your health.
In fact, you can also go for the above-mentioned supplement. The CortiSync Results are free from any side effects as they are infused with natural ingredients only.
You might discover that both your physical and emotional health have improved.
Finding techniques to lessen stress in your life is crucial. Deep breathing techniques, yoga, and meditation can all aid in calming the body and mind.
And when you do experience difficult times, make an effort to take some time for yourself to unwind and recover.
