Being addicted to listening to music with headphones is quite common these days. Wherever you go either gym, walking, or even while traveling, people prefer to listen to music and they always keep their headphones on.
These days people can’t even think of life without headphones and earphones!
If this is your habit then it is time to be careful.
Most of us have a rough idea of how damaging headphones can be to ears all the time. According to experts, keeping headphones in our ears for a long time can gradually weaken our hearing capability.
So, it’s important to look out for some precautions which can alter the process. By considering some of the headphone safety tips you can lessen the causes that can affect your ear adversely.
If you follow a few guidelines and use headphones, you can save your hearing. Let’s look at some of the tips for using headphones that might help you save from ear damage and avoid these difficulties.
How to Use Headphones Safely to Avoid Mishaps
There are a lot of factors that one can consider to eliminate or lessen the adverse effect of putting headphones into the ears. Consider these factors to know how to use headphones safely and eliminate the risk associated with it:
#1. Turn Down the Volume
Never listen to music or anything else on earbuds at maximum volume. This causes extensive damage to the eardrum.
This sound is sent straight to the ear via the earphone. So be really cautious. According to experts, headphones should not be used at a volume greater than 60% of the loudness of the phone.
However, there are some other benefits of listening to music through headphones.
Most people consider listening to music in public places or even when they do household chores and for that listening to music with or without headphones at low volume is okay.
In addition to this, some people also believe that listening to music improve workout frequency too, so if you too believe the same try to keep your headphones on at a low volume.
#2. Use Noise-Cancellation Headphones
We usually use headphones to take a break from outside noises. If we have to concentrate or listen to something very carefully, we choose headphones. Apart from this, to have an amazing musical experience, we prefer the use of headphones.
But in a noisy environment, to get the best experience with the headphone, we often turn on the highest volume possible.
There lies the risk.
If you opt for noise-cancellation headphones, this issue can be resolved.
Noise-cancellation headphones use a technology called ANC or Active Noise Cancellation. This technology can successfully eliminate outside noises.
So, you don’t have to use the headphones at a high volume.
#3. Take a Short Break
Do not use earbuds or headphones for more than half an hour at a time. Take a few-minute break every half hour if you wish to watch a movie on your phone.
Allow at least five to ten minutes for the ear to relax. Take intervals if you’ve to listen to the music for a long period of time.
#4. Same Brand
Use the same company’s mobile phone and earphone model. Each manufacturer creates headphones for their unique models.
Many of us have a tendency of purchasing the cheapest headphones on the market just when the headphones are defective.
All of these are quite detrimental to the hearing. So, if the earphone is defective, replace it with an earphone of the same brand and model.
These are the simple but effective ways that can prevent your ears from serious damage.
You will get astonished to know how you can save yourself from several serious health hazards by following these simple steps.
Let’s take a look at the potential health hazards that can be caused by the Over usage of headphones.
Disadvantages Caused by Loud Headphones
Various health hazards can be caused by over usage of hearing buds if you don’t know how to use headphones safely
#1. Hearing Impairment is Possible
Do you frequently use headphones while working or talking?
Be cautious.
Using headphones for extended periods of time might create ear trouble. Hearing loss is possible. Deafness is also a possibility in some circumstances.
If you don’t know how to use headphones safely, it might be a chance that you can get complications in hearing which results in hearing impairment.
#2. Impact on Brain Health
Headphones and earphones, as you may be aware, emit electromagnetic waves.
As a result, if you use it for an extended period of time, it will have a negative impact on your brain. So, while using earbuds or headphones, keep your health in mind.
#3. Pain in the ear
A bizarre sound echoes inside your ears and produces ear pain when you wear headphones or earbuds or listen to music for an extended period of time. Noise levels of 90 dB or greater can create this condition if they directly impact the ear.
#4. Accident by headphones
The usage of headphones has recently increased the number of vehicle accidents significantly. Many individuals are killed in car accidents and road accidents caused by headphones.
When using loud headphones, you can’t hear much of the outside noise, and users are easily distracted. As a result, many people are victims of terrible occurrences.
High levels of intensity may impair hearing, and maintain a safe headphone volume. Also, do not use headphones to listen to loud music or play games to kill time.
And do not lend your headphones to anyone in particular. Do not let children use headphones or earbuds.
Final Thought
Finally, in today’s modern world, most individuals choose to utilize earbuds. Because listening to loud music is entertaining. However, excessive usage of earbuds is harmful to both the ears and the health.
Excessive usage of earbuds can result in ear discomfort, hearing loss, headaches, and other problems.
Aside from that, mishaps might occur when utilizing earbuds. This was already mentioned in this blog.
As a result, only wear headphones when absolutely required, such as during meetings or online lectures.
Maintain a modest volume for the online class or session. Now you must have got the idea that how to use headphones safely to avoid hearing impairment.
Always use headphones from a slightly more expensive company. Better to avoid local devices
Since the use of headphones cannot be completely stopped in this technology-dependent era, headphones should be used with as much caution as possible.
Read Next: How does noise pollution affect human health?
