Is Fish Oil Good for Cholesterol?
We’ll explore it along with other key benefits of fish oil, in this blog.
As we know fish oil is the oil that is taken out from the tissue of fish.
The oil contains two beneficial omega-3 fatty acids called Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA).
This oil is mostly derived from fishes like mackerel, herring, tuna, and salmon.
Sometimes the question arises does fish oil lower cholesterol and blood pressure?
From various researches, we came to know that there is no such evidence regarding fish oil being beneficial for cholesterol.
In some cases, it does not appear to lower high cholesterol levels. It promotes the level of bad cholesterol.
It can be beneficial as it contains omega-3s which help in preventing heart diseases. Cholesterol may need to pick for other forms of omega-3.
As we talk about blood pressure so yes, it is also beneficial in lowering blood pressure.
Let’s know more about the link between fish oil and cholesterol.
Fish Oil and Cholesterol
Supplementing with fish oil does not seem to help people with high cholesterol.
LDL, or “bad” cholesterol, and high-density lipoprotein (HDL), or “good” cholesterol, are the two different forms of cholesterol.
Fish oil supplementation did not aid people with high LDL cholesterol, according to an older meta-analysis.
It elevates LDL cholesterol levels according to a research.
Researchers found that whereas EPA did not affect cholesterol levels, DHA did.
This suggests that fish oil may be harmful to people with high cholesterol levels.
Fish oil increases the size of LDL particles while increasing the quantities of high-density lipoprotein (HDL). HDL is the good cholesterol of our body.
Because smaller LDL particles are linked to a higher risk of atherosclerosis. This might lead to angina and heart attacks.
There are many conflicts between the researchers and the results of their researches.
According to some researches, it has been suggested that fish oil may be able to help you lower your cholesterol.
Omega-3 considers as a healthy fat. It may also provide other heart-healthy benefits and even prevent cardiovascular disease.
If you want the best fish oil for cholesterol, it would be better to use which are high in omega-3 fatty acids.
But what should be the dosage of the fish oil for cholesterol? Let’s find out…
Fish Oil for Cholesterol: Dosage
Although greater doses of omega-3 fatty acids (2 to 4 g per day) are successful in decreasing triglyceride levels in hypertriglyceridemia patients.
The therapeutic significance of LDL cholesterol rises caused by high-dose fish oil therapy is still unclear and unknown.
Due to inconsistent findings, those who are concerned about their LDL cholesterol levels. It would be better off looking for other strategies to reduce them.
There are several benefits of fish oil that can be beneficial for other health concerns.
What Else is Fish Oil Good for?
Fish oil is good for our health in many ways. Some disorders also can prevent by taking them. The benefits of fish oil are right below:
1. It may support your heart health
Heart disease is getting dangerous day by day worldwide. Individuals who eat fish often have much lower rates of heart disease.
2. It may treat certain mental disorders
People with mental disorders have a lower level of omega-3 blood levels. This is why omega-3 is essential for the normal functioning of the brain.
3. It may aid in weight loss
Fish oil supplements help reduce waist circumference. It aids weight loss when combined with diet and exercise.
4. It may support eye health
By eating fish, it helps prevent eye diseases. It is unclear whether fish oil supplements have this same effect.
5. It may reduce inflammation
Fish oil has strong anti-inflammatory effects. It is helpful in reducing symptoms of inflammatory diseases. It especially reduces rheumatoid arthritis.
6. It may support healthy skin
Skin can become damaged by aging or sun exposure also. Fish oil supplements may help in maintaining healthy skin.
Now, as we got to know all the key benefits, let’s summarize the discussion.
Conclusion
The omega-3 fatty acids aid in the correct development of the brain and eyes. They can help prevent heart disease and cognitive loss by fighting inflammation.
Those at risk of these conditions can benefit from ingesting fish oil, which includes a lot of omega-3s.
However, eating whole foods rather than pills is nearly always a preferable option, and two meals of oily fish each week can give enough omega-3s.
Fish is just as good as — if not better than — fish oil at preventing a variety of ailments.
However, if you don’t eat fish, fish oil pills are a decent substitute.
