In this blog we are going to discuss one of the internet’s most asked questions “Is going to bed hungry good for weight loss?”
Weight loss is often most people’s New Year’s resolution. It is a goal that people are desperately trying to achieve to feel and look better, stay healthy, and be more active.
There are various methods that people opt for to lose weight right from going to the gym, playing a sport, indulging in yoga, practicing a diet, or even fasting.
In extreme cases, people might even opt for medicines or surgeries to see immediate changes in their weight.
With so much going on about weight loss all over the world and everyone being an expert on social media, it often becomes difficult for people to decipher how to achieve their goal of losing weight and if their method is productive.
Is Going to Bed Hungry Good for Weight Loss?
People often ask this question or google it on the internet for a yes or no answer. However, this isn’t as simple a question.
In order, to conclude this question, one needs to understand the workings of the body and its relation to food.
Most of the time, people believe that starving or staying hungry is the most efficient and correct way to lose weight. However, this is not true as it brings more problems in the due course of time.
While eating less or not eating at all can help in reducing the insulin levels in an individual or even reducing the overall calorie intake for the day, it is not a plausible option.
The benefits of going to bed on an empty stomach are almost negligible in comparison to the problems associated with it. Going to bed hungry is not a solution. It can lead to various issues:
What Happens if You Sleep Empty Stomach at Night
Sleeping on an empty stomach at night is not an answer to weight loss because it can lead to some health issues:
1. Lack of Nutrition – Sleeping on an empty stomach can lead to a deprivation of the nutrients and vitamins that the body consumes in comparison to what the body needs.
Cutting down calories doesn’t mean cutting down on your nutrition.
2. Metabolism – Skipping dinner can also lead to a reduction in the metabolic rate, which will also result in a feeling of heaviness due to slow digestion and gaining more weight in the long run.
3. Lack of sleep – Going to bed hungry and can’t sleep? If the body is hungry, unsatisfied, and craving food, there are very high chance that the individual won’t be able to sleep.
Lack of sleep can lead to exhaustion and various other health problems. Additionally, there is a strong link between sleep and weight loss which many people don’t know.
According to health experts lack of sleep can lead to overeating, which will eventually result in weight gain.
4. Obesity – Sleeping without having food at night can make you feel super hungry in the morning which may result in consuming twice as many calories for breakfast.
There are high chance that rather than weight loss, this would lead to weight gain.
5. Low energy levels – It is no surprise that if you restrain and restrict yourself to a level of extremism, your body would be deprived of its fuel, i.e., food and won’t be able to function properly.
There would be a drop in the mood, vibe, and energy and you won’t be able to perform throughout the day.
So, is going to bed hungry good for weight loss or not is a more complex question than one tends to understand.
While it might give you results faster during the initial days, it is most probably going to lead to problems in the long run.
What Should You Be Doing at Night to Lose Weight During Sleep?
Going to bed hungry is not the only way to lose weight. Rather, you can inculcate some nighttime rituals or habits that will eventually help you lose weight at night in a more healthy and long-term way.
Here are some healthy ways to reduce weight during sleep:
1. Balanced Diet
It’s usually during the nighttime that people tend to give in to their cravings and eat junk food which causes weight gain.
Rather than doing this, you should try avoiding fats as it takes a lot of time to digest, and eat a balanced meal of good carbs, protein, and fiber to keep your stomach full all through the night.
Having a balanced diet full of lean protein is also considered a good way to increase metabolism without exercise, which eventually helps in weight loss without any hassle.
Make sure to eat good food rather than a big meal at night.
2. Setting a Time
In the present-day lifestyle, people usually tend to have dinner very late at night. This is something that one must avoid.
Set up a time for dinner, two to three hours before your bedtime, and try to have your dinner around the same time frame every day.
This will help in setting your body clock, boosting your digestion, and reducing your carvings all at once.
3. Intermittent Fasting
Another method that you can try is intermittent fasting. Depending on the needs of your body and comfort, you can choose a 12:12 or 16:8 fasting window wherein you fast for 12 to 16 hours and eat between a window of 12 to 8 hours respectively.
Intermittent fasting can help in boosting metabolism. Going to bed hungry in intermittent fasting, however, should also be taken care of as fasting doesn’t mean starving yourself.
4. Engaging in Physical Activity
You can always indulge in some physical activity during the evening or go for walks at night to curb your cravings and control your food intake.
Physical activities also help you stay active and healthily lose weight. Yoga is another method through which you can try losing weight and keeping your body healthy.
5. Night-Time Fat Burners
Apart from all these methods, there are also various nighttime fat burners available in the market today. PhenQ PM is one such supplement that is designed to help people lose weight in sleep.
According to PhenQ PM results review this fat burner not only supports weight loss by suppressing appetite and boosting HGH hormone.
Just 4 tablets of this natural nighttime fat burner per day will give you astonishing results.
Conclusion
In this article, we have discussed some important facts related to weight loss and going to bed hungry.
So, is going to bed hungry good for weight loss? Well, it might help initially, but there are high chances that it will eventually lead to health problems and issues in the long run.
Indeed, weight loss is a goal that many want to achieve quickly, as it is important for health but one should keep in mind that it should not be at the cost of depriving your body and its needs.
Thus, it is important to find healthier ways of losing weight without depriving yourself and maintaining a balance that benefits your overall health along with weight loss.
Hope you find this blog informative and if you liked it, share it with those who are on a weight loss journey right now.
