Weight loss is so multifaceted. Is green tea good for weight loss?
The popularity of green tea as a weight loss product has increased significantly over the world. This makes it the second most consumed beverage after water.
Due to its nutritional and antioxidant content, it offers plenty of health benefits like weight loss, boosting metabolism, and lowering diabetes levels.
According to the study, Green tea contains flavonoids and caffeine, which elevates metabolic rate.
Along with this it also fat oxidates, and eventually improves insulin activity.
If you are a tea person, green tea can be the best substitute for you if you are planning to lose weight. It gears up the metabolism of your body to unlock the weight loss benefits.
Moreover, according to some of the regular user’s reviews, the consumption of green tea increases fat burning and helps you to lose weight. Wanna know what is the best time to take green tea extract for weight loss?
In this article, we examined the evidence surrounding green tea and weight loss.
Green Tea- Benefits for Weight Loss
Green tea is a healthy and powerful beverage that is mostly liked by fitness freaks. Since it consumes bioactive substances, it helps in cutting down belly fat and weight loss.
Mainly it inhibits enzymes like pancreatic lipase, glucosidase, and amylase. These all are responsible for the digestion of carbohydrates and the fats present in the intestine.
It also regulates blood sugar and body metabolism.
However, unlike other weight loss drinks, green has minimum side effects. Moreover, talking about the benefits of green tea, there are plenty of them. These include:
- It improves the brain function
- Increase fat burning
- Prevent Type 2 diabetes
- Lowers the risk of some cancers
- Contains bioactive compounds
- Prevent cardiovascular disease
- Protects the brain from aging
- Helps you to lose weight
Regular consumption of green tea extract benefits for weight loss and one can easily claim it.
Moreover, the working mechanism of green tea may help you to know how green tea helps you to lose weight.
How Green Tea Promotes Weight Loss?
Green tea reduces the digestion of complex molecules by supplying enzymes like pancreatic lipase, amylase, and glucosidase.
It also lowers the absorption of simple molecules like glucose and reduces fatty acids.
Consuming green tea for weight loss undoubtedly gives you the benefits you wanted to reach for. Luckily, due to its antioxidant properties, it offers several other health benefits.
Since it contains caffeine and catechin (a type of flavonoids), it breaks down the excess fat in your body. Also, they both altogether increase the amount of energy your body uses.
It collectively converts the food and drink into usable energy i.e. metabolism.
Researchers say that a typical cup of green tea contains a higher proportion of catechin and caffeine to help you to lose weight.
The best time to take green tea extract for weight loss is right after your meal. Also, you can have this right in the morning and late in the evening.
Supplements that Contains Green Tea Extract
Moreover, if you don’t want to consume green tea directly, there is nothing to worry about. You can substitute with a fat-burning supplement that contains green tea extract.
‘Three super potent of them are Instant Knockout, Leanbean, and Hourglass Fit.
Let’s move forward with their basic details to compare Instant Knockout vs Leanbean and Instant Knockout vs Hourglass Fit.
#1: Instant Knockout- Natural Fat Burner
Instant knockout also known as Instant Knockout Cut is a well-known fat-burner that promises fat loss.
If you want to be ripped like your favorite fighter, Instant Knockout can be your saviour.
It cuts down the extra bulges and gives you a more defined physique.
Since it contains green tea extract by 500 mg, it heightens up the metabolic rate of users to burn stubborn fat.
This ultimately helps in losing weight.
Consumption of Instant Knockout suppresses your appetite and gives you the feeling of satiety throughout the day.
It contains all-natural ingredients, henceforth, it has no harmful effect on your health. It directly stimulates fat oxidation through direct inhibition of catechol.
#2: LeanBean- Best Female Fat Burner
It is well known that Leanbean is a female-oriented fat burner, designed in such a way to benefit women who want to shed pounds.
Undoubtedly, LeanBean Results in positively and promotes healthy weight loss.
LeanBean contains naturally-occurred ingredients like green coffee bean extract (50mg) that promote weight loss.
Green Tea extract is one of them. Since you know the answer to “Is green tea good for weight loss or not” is Yes.
Henceforth, addressing LeanBean is vital, if you want to get a more slim and fit body, a head ton to the product.
Green Coffee available in it comprises antioxidants and chlorogenic acid. It provides your body with enough antioxidants to lose weight.
It acts as a mild stimulant due to the small amount of natural caffeine in it.
#3: HourGlass Fit- Get Perfect Physique
Want to wear that sheath dress? HourGlass Fit is for you.
As named, Hourglass Fit is capable of facilitating you with the body you want. It contains an all-natural component that helps you to lose weight more rapidly.
Moreover, it is a well-researched formula that helps you to lose weight in a number of ways.
Among all its components, it contains 500mg of green tea extract which heightens your body’s metabolism to burn those stubborn fats.
It is also targeted toward women to help them burn fat, it reduces the cravings and supports your digestive health too.
Hence, you are at a point where you can easily compare Leanbean vs Hourglass Fit or these three popular fat burners. Let’s now conclude the discussion.
The Bottom Line
Here in this “Is green tea good for weight loss” discussion, we tried to sketch the working mechanism of green tea for weight loss.
Hope the above-mentioned information helped you to get more detail about how green tea extract benefits for weight loss.
Also, the three mentioned products can be the substitute if you want to add the best green tea extract to your diet.
Read More>> Harnessing the Power of Tejocote Root for Weight Loss
