Is Ketosis Safe? And are there any potential side effects of keto diet you must need to know?
Nowadays keto diet is a potent new trend that has recently gained popularity in transforming the body. Well… A ketogenic diet is a form of diet form that especially targets stubborn fat by kickstarting the process of ketosis.
While adapting to a ketogenic diet one can experience a variety of side effects, with the same underlying causes.
Your physical and mental health may be adversely impacted by the ketogenic diet. Cutting back on carbs abruptly might result in unpleasant keto flu symptoms.
Since the Ketogenic diet plan is a low-carb diet plan, a lot of evidence supports this dietary pattern. They say that it can also improve cognitive function, lower inflammation, and burn more fat.
When we talk about the reasons the adverse effects occur due to the ketogenic diet, this may be due to sudden changes in food intake.
Let’s find out Is Ketosis Safe and how to prevent them to maximize the benefits.
Potential Side Effects of Keto Diet
Let’s incorporate the side effects of Keto diet into three major ones so that one can easily understand them.
Even though there are many different symptoms that might appear during keto-adaptation, there are three primary causes.
These include electrolyte/mineral deficits, hypoglycemia (low blood sugar), and disruption of the hypothalamic-pituitary-adrenal (HPA) axis. These three factors, however, appear to be unrelated but are actually connected.
Since your body has been dependent on sugar for years when you first begin to adjust to a ketogenic diet.
The body must essentially develop the cellular machinery required to produce and use ketone bodies as a fuel source when you abruptly switch to fats.
#1: Hypoglycemia
Well…hypoglycemia is the first underlying cause that you may face while adapting keto diet. Since your body is not ready for that sudden change it may reciprocate with nasty effects like:
- Keto Flu
- Dizziness & Drowsiness
- Sugar Cravings
- Reduced Strength & Physical Performance
Hypoglycemia Mitigation Strategies: Some of the ways through which you can cater to these repercussions.
These include eating every 3-4 hours, keeping hydrating, and having mineral-rich food. Furthermore, you can also use a magnesium supplement or exogenous ketones.
#2: HPA Axis Dysfunction
By combining the three glands Hypothalamus, Pituitary, and Adrenals HPA axis is made. This axis is responsible for controlling our body’s stress response. The repercussions of hypoglycemia accelerated the disruption of the HPA axis.
This disruption of the HPA axis facilitates the emergence of associated symptoms while aggravating hypoglycemia-related problems. These Include:
- Heart Palpitations
- Sleep Problems
To support the HPA Axis: By adapting strategies like using magnesium supplementation and adaptogenic herbs you can migrate these conditions.
#3: Electrolyte/Mineral Deficiencies
Minerals and electrolytes are required for maintaining healthy nerve conductivity. It also balances hydration in an individual’s body.
Due to dysregulation of the HPA axis, an excessive amount of minerals are discharged through the urine during keto-adaptation. This is due to the fact that the HPA axis controls cortisol levels, hydration levels, and mineral retention and excretion.
This hydration dysregulation can eventually give rise to the adverse keto diet side effects like:
- Frequent Urination
- Diarrhea
- Constipation
- Muscle Cramps
How to Maintain Proper Hydration & Mineral Balance: Consuming mineral-rich food with super quality salt helps you to cater to this condition. Moreover, you can also add a magnesium supplement to your diet.
Instead of being on the keto diet, you can also give a shot to a supplement that supports ketosis. According to KetoCharge Reviews, it is one of the best inventions that helps you to get rid of the nasty side effects of keto diet.
It gives out all the benefits that you can get with the keto diet. Let’s discuss the supplement now.
KetoCharge – The Best Supplement for Keto Diet
KetoCharge is a keto diet pill that claims to benefit you the same as the ketogenic diet.
It is a type of dietary supplement that is undeveloped to help obese people to lose weight. However, it can be also used to replace your keto diet plan.
For people who believe that losing weight by turning their body into ketosis, KetoCharge is for you. The supplement is a blend of ketones and glycine amino acids that force your body to produce more ketone.
Moreover other benefits it offers,
- Filled with health-boosting ketone salts
- Kickstarts ketosis
- Alleviates mental and physical fatigue
- Promotes weight loss Prevents keto flu
As KetoCharge Results, it helps users in eliminating excess carbohydrates from their diet by converting body fat into ketones. Moreover, all it contains is natural ingredients, it is not going to employ any nasty effects.
Let’s now move towards the conclusion part of Is Ketosis Safe discussion.
The Bottom Line
Here in this Is Ketosis Safe discussion, we have seen how drastically the keto diet can harm those who are on a keto diet. Hence, to eliminate such issues you can opt for a supplement that can help you to gain the benefits of ketogenesis without any effects.
Losing weight can’t be a sin if you are able to enjoy your meal and feel energized throughout the day.
Ketocharge allows you to do so, you can have your favorite meal too. It won’t restrict your diet plan completely but force your body to move into ketogenesis.
