Seaweed is an ocean vegetable packed with a rich density of nutrients deliciously used in several dishes.
But the name might raise eyebrows across the screen, owing to the controversial weed suffix. However, chill pill guys, it’s not something to get high on, rather it’s something to get your testosterone levels high!
We know you might still be pondering over, does seaweed increase testosterone. But why bang your heads when we are here straight with the facts?
There are plenty of studies that support that it can be a nutritious addition to the diet to influence the natural production of testosterone.
Let’s quickly dig in.
Does Seaweed Boost Testosterone?
Seawood has a dense nutrient profile containing all the essential testosterone boosters you have ever heard of. It is because of these nutrients, that the following research on seaweed has led to positive discoveries.
Study – Seaweed and Testosterone
The research primarily focuses on the effects of seaweed on sarcopenia, an age-associated condition, and testosterone.
Hyun and colleagues prepared the model for the study with adults belonging to the age group 50 – 85.
These participants took a 100mg/kg dose of seaweed for 12 weeks and the observations for the effects were done by making them do knee straps.
Throughout the study, that is before and after the study, these participants did knee straps while being tied to the chair with observations of muscle strength.
Post the study, participants had more muscle strength than too in the biggest muscle of the body! Since sarcopenia is a condition of muscle loss and poor strength, this came out to be a jaw-dropping result.
But how? To understand the process that led to the results, the team chose young and old mice as the models to feed 100/kg of seaweed for 6 weeks.
At the end of the study:
- Older mice had double the strength and size of muscles when fed on seaweed.
- They showed testosterone levels equivalent to the younger mice.
So, the answer to does seaweed boost testosterone, is a yes, but what’s the mechanism? Although the exact mechanism is not known, based on its nutrients we can frame the following working capacity.
How Does Seaweed Boost Testosterone?
Seaweed has rich reserves of nutrients that have unique pathways of giving your testosterone a natural surge:
- Zinc – the mineral can boost your free testosterone levels by participating in the reactions stimulating the release and preventing the SHBG from binding with testosterone making it useless. They also inhibit the enzymes that convert testosterone to estrogen.
- Selenium – has rich anti-oxidant content to keep the free radicals away from your cells, and hence protect against damage to the testicles. Excessive free radicals can interrupt the functioning of testicular cells.
- Iodine – to regulate the healthy release of the thyroid hormones and keep your total testosterone levels in check. People with iodine deficiency often suffer from hormonal imbalances reducing T-levels and can also reduce the testosterone circulating through the blood bound to SHBG.
- Iron – is an overall metabolism governor, and ensures that your body has enough blood cells for a smooth metabolic rate and delivery of nutrients to the tissues. This way it maintains the health of the testes and even boosts energy for testosterone release.
Hence, with a nutrient profile so vivid, we bet that seaweed has quite in store in terms of benefits for our lovely readers.
Benefits of Seaweed for Men
Seaweed packs a big bundle of benefits for all the men peeping through their phone screens to find the perfect fitness partner. Boosting your testosterone levels, and the nutrients working their way into your system can bring you:
#1. Lower Stress Level
Seaweed has Vitamin B1 that fights through your inner demons to leave a calming effect on your brain. Since it also has Vitamin B12, these vitamins together can fight mental fatigue and even relieve depression symptoms.
#2. Galvanize Energy Levels
Chunked up with vitamins and minerals, the Asian ingredient increases your oxygen delivery, and nutrient distribution and improves metabolism.
An overall holistic development can spike up your energy levels after a tiring day, or post workouts, and even in bed (wink).
#3. Stave off Hair Loss
Men take pride in lustrous and voluminous hair, from waxes to gels, their wardrobe has all the hair grooming stuff that you ever laid eyes on.
But buddies, it’s time to add a little seaweed to your routine now as studies show that eating a good amount of seaweed prevents hair loss.
#4. Youthifying your Old Age
Gush, we aren’t calling you old! But your heart still wants something to pause your youthful phase right?
The brown algae seaweed has the secret to reverse the sands of time as it contains fucoidan. Studies show that the compound can reduce brain aging and muscle aging among mice.
#5. Stronger Muscles
By boosting testosterone, seaweed already turns on muscle power. Plus the above study showed strong evidence of how seaweed increases muscle strength and reduces muscle loss.
Since it can also increase muscle size, as it did in mice, Seaweed dishes might become your favorite workout supporter.
However, for people not like seaweed, you still have other options bruh! You can still find Other foods that increase testosterone in stores!
Other Foods to Boost T-level
There is a never-ending list of superfoods for testosterone, but we picked out some of the best ones exclusively for you:
- Oyster extracts – to get a good dose of zinc for a rapid T-surge.
- Pomegranate extracts – for the antioxidants to reduce free radicals hunting the testes cells.
- Ginger – has gingerol that can regulate good hormonal balance
- Garlic – contains allicin that reduces the cortisol levels to keep testosterone levels high.
- Eggs – have vitamin D improve bone health and boost testosterone levels naturally.
- Bananas – have potassium and Vitamin B6 to improve overall health and hormone balance.
- Brazil nuts – contain selenium, a trace mineral known for testosterone.
- Fatty fishes – like salmon and tuna for omega-3 fatty acids.
Apart from these, you can also combine a supplement in the diet to boost testosterone levels naturally.
CrazyBulk Ligan 4033 is one such supplement that incredibly enhances the production of natural testosterone in men. The combination of natural supplements allows users to boost the availability of T naturally.
Crazybulk Ligan 4033 reviews from trusted customers also assured its benefits and efficacy. So, give it a try along with combining the test-boosting foods in the diet.
Conclusion
Seaweed is finally the new testosterone-boosting ingredient on the never-ending list of testosterone superfoods. But if you sincerely want to raise your testosterone levels, then nothing beats the natural supplements designed to boost testosterone.
These supplements collect exotic T-boosting ingredients to create a well-balanced and optimally dosed formula. Since these supplements have the perfect T-boosting dose of all ingredients, the chances of their failure are low.
Although many brands are launching their testosterone supplements now and then, jot down! Only natural supplements with transparent ingredients and genuine reviews should be your priority.
