Is yoga good for arthritis?
In this blog, we are going to talk about the link between yoga and arthritis.
The swelling and tender pain in the joints that worsen with age is what we call ARTHRITIS.
The two common types of arthritis which are mostly found in patients are rheumatoid and osteoarthritis.
Rheumatoid arthritis affects hands, wrists, and knees; whereas osteoarthritis affects hands, knees, hips, neck, lower back, and feet.
Furthermore, there can be stiffness and pain in the muscles all over the body in the morning as well. It aches insufferable sometimes, mostly at the time of night.
Several treatments are there for arthritis, but we all know practicing yoga is a panacea to cure most diseases and illnesses.
Yoga is a set of theories and practices that most individuals perform to get mental peace and physical fitness in their life.
But is yoga good for arthritis?
Let’s find out.
Is Yoga Good For Arthritis?
Arthritis can be painful.
It requires slow and careful movements to improve arthritis.
Hence, yoga for arthritis is a great option.
So, if there are questions like, is yoga good for osteoarthritis in the hips, or is yoga good for rheumatoid arthritis in knees?
Of course, it is!
Yoga improves strength and posture, increases flexibility and muscle strength as well.
Furthermore, there are some rheumatoid arthritis yoga and osteoarthritis yoga you should try as these are very beneficial.
But if yoga is so good for arthritis, what benefits does it serve?
On this note, let’s find out the benefits of yoga for arthritis.
Benefits Of Yoga For Arthritis
Yoga has its psychological benefits and physical benefits as well.
It improves your effectiveness of mind and body with its physical activities and meditations.
In people with arthritis, yoga does not worsen pain instead it promotes their joint health.
However, it also keeps muscles stronger in the way that they can protect well the joint.
Being physically active is very important for patients with joint pains.
As their muscle health diminishes because of arthritis and being inactive can lead to intense pain.
All the more, yoga is safe for people with joint pains.
If your arthritis is giving you mental stress as well, yoga is beneficial for that as well.
It reduces stress and depression and enhances the immune system also.
So, it is a great package for patients with arthritis.
If you do yoga and exercises properly, you will see a positive difference and get extreme relief.
Now…if you want to practice, what should be the beginner yoga for arthritis? Let us tell you, as it is important to know as well…
Beginning Of Yoga
If you join a yoga class, your instructor will help you in every way. But if you want to practice it at home, you can do that as well.
In the beginning, you should be mindful of 3 things that are:
- Poses
- Breathing techniques
- relaxation
Take your position properly before starting a yoga practice. Relax your mind and concentrate completely on the practice. Now focus on the method of breathing during yoga.
These three basic things will help in the entire process.
The beginning practice of yoga should be gentle. It includes usual seating and standing poses only.
In the first few days, you should get to know your body and its progressive system. And then, you have to do easy yoga poses according to your body’s comfort and safety.
Comfort and safety are two important factors that should be considered during arthritis. Because even a small mistake can lead to worsened health issues.
Now, we will move to the yoga practices for the various types of arthritis that will be very helpful to you…
Types Of Yoga Practices For Arthritis
There are many types of arthritis. People suffer from arthritis in the shoulders, wrists, hips, knees, and more.
Here is some of the yoga for arthritis depending upon which body part is affected.
#1. For Arthritis In Hands
- Make a fist
- Finger and thumb bend
- Make ‘O’
- finger lift
- Wrist stretch
- Rolling and gripping
- Finger and thumb stretching
#2. For Arthritis In Hips
- Dynamic snow angel legs
- Reclined hip stretches
- Dynamic locust pose.
#3. For Arthritis In Knees
- Mountain pose
- Warrior
- Bound angle
- Staff pose.
#4. For Arthritis In Shoulders
- Pendulum
- Crossover arm stretch
- Passive internal rotation
- Passive external rotation
- Wall crawl
- Wall push-ups.
These were some of the movements of yoga for arthritis.
So, is yoga good for arthritis?
Well, it has been so far so better for those who have practiced it.
Always remember, it takes time to witness real results. Even a severe joint issue and can be improved with yoga if performed correctly.
Conclusion
We hope you got the information you need to get and you understand these facts that yes yoga is helpful in arthritis.
In this article, we talk through the benefits and beginning of yoga practices.
We also covered some common types of arthritis and the right practices for these.
Yoga really benefits joint pain as it has some miraculous results. As it is gentle and employs less pressure, it is just perfect for arthritis patients.
But due to some new yoga activities, you must need to talk your doctor first.
Moreover, the rheumatologist and orthopedist observe your body state and warn you about the limitations and restrictions while doing yoga.
This discussion with your doctor is important so that your condition of arthritis does not get worsen and stays normal.
Keep those instructions in your mind and share them with your instructor also, if you have any.
Do yoga…
Stay healthy and happy.
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