An average adult needs 7 or more undisturbed hours of good-quality sleep on a regular schedule each night to remain sane. No, this isn’t just another fun fact, but rather a warning!
So, if you think sleep is for weak, you should think again.
However, lack of sleep isn’t the only issue we face on a daily basis. Weight-related concerns are booming too. But do you know that both are two peas in a pod?
Yes, you read it right, there is a significant link between sleep and weight loss.
Several recent studies have shown a potential connection between weight loss and a good night’s rest. Moreover, they highlight the negative health impacts of sleep deprivation.
Interesting, isn’t it?
So, if you are aspiring to lose some pounds, you should sleep more, or just read further to understand the link between sleep and weight loss.
How Does Sleep Deprivation Lead to Weight Gain?
The fat-to-fit journey not only requires dedication but a strict change in your long-formed habits. These daily practices have silent yet immense effects on your health.
One such common habit in the contemporary world is a poor sleep schedule. With our jam-packed routines and workload, we often deprioritize high-quality sleep. This invites numerous health-related issues one of which is weight gain and obesity.
The average hours of sleep attained by an adult has come down to 7 which was earlier 9. A study has highlighted higher rates of obesity in adults with an average of less than 7 h a night of sleep.
Studies also confirm that not maintaining healthy eating and sleep cycle can lead to a higher risk of obesity and an unfavorable metabolic profile.
Now that we have read how adversely sleep deprivation affects our overall health and leads to obesity and weight gain. Let’s move on and check how lack of sleep affects weight loss.
How Does Lack of Sleep Affect Weight Loss?
In addition to making you feel grumpy, lack of sleep can impair your health and your ability to lose weight.
On top of that, research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. To deeply understand how a good amount of sleep can help you achieve your desired weight, read the following,
#1. Sleep for recovery
We put our bodies under so much exertion in the gym or on the field just so we can lose some weight. These intense workout regimes draw out all our energy and sweat.
Sleep a crucial role not only in muscle recovery but helps the body replenish all the lost vitality. Here we can see one of the strongest links between sterile sleep and weight loss. It is the increased energy levels you feel when you get a good night’s sleep. This makes you active and less lethargic.
Since the body now requires to lead out this excess energy. It will push you to do your workout with full force again.
#2. Helps avoid food cravings
People who sleep less may be overweight or obese because high-calorie foods are more desirable, thus, altering their decision-making abilities.
As stated by NCBI, the indisposition of sleep is associated with higher energy intake, mainly due to increased consumption of saturated fat, resulting in weight gain and an increase in BMI.
Moreover, lack of sleep can overwhelm your mind and demand unhealthy food items. Which can make all your hard work go in vain.
#3. Sleep for Metabolism and Hormonal Balance
In simple words, metabolism is the process of conversion of food into energy. In the third stage of our nonrapid eye movement sleep (NREM) sleep the body is at least active, which gives it the most rest. Helping the body improve metabolic functioning.
Moreover, various hormone functions and their release are impacted by sleep. Hence, getting enough sleep can help normal hormonal regulation, including growth hormone, thyroid hormone, hunger hormone, cortisol, etc.
Hence, this way sleep is linked to our weight loss journey. We hope this must have helped you understand the less talked-about connection. Further, in the next section, we have some sleep improvement tips for you.
How to Combat Lack of Sleep?
There are infinite ways to improve your sleep quality. We have comprised them into the 5 best methods that will help you attain a good night’s sleep. Take a look,
- Make a sleep routine and follow it religiously.
- Start to stay away from devices for at least 15 minutes before going to bed.
- Sleep is a comfortable and hygienic condition or even change your mattress to increase your Zzzz’s.
- Drinking milk can help, since, milk contains calcium in high amounts which supports quality sleep.
- Use natural supplements to burn fat while snoozing.
- Incorporate walking right after having your dinner.
However, there is a high possibility that despite practicing all these habits one might not get what they need. In this case, over-the-counter sleep aids come into play.
Nevertheless, with thousands of sedatives available in the market choosing the best can be challenging. But worry not, we have the top sleep supplement and its benefits lined down for you.
PhenQ PM: The Best Nighttime Fat Burner
People might want a significant way to burn off extra calories while snoozing. PhenQ PM is a fat-burning formula that promises effective calorie burn at night.
Yeah, the formula is specially formulated in such a way as to support weight loss while napping. In addition to this, it effectively promotes a healthy sleep cycle. This makes it quite a popular nighttime weight loss aid to that supports the sleeping cycle unless other stim fat burners.
Available on PhenQ’s official site, PhenQ PM’s revolutionary formula can help you lose weight rapidly. This affordable, safe, and easy-to-use sedative works great for an easy digestion process.
The clinically-backed ingredients work effectively and that’s why PhenQ PM results effectively:
- Metabolism
- Control appetite
- Mood upliftment
- Improve overall health
- Elevates sleep
- Reduces stress
- Decreases morning grogginess
So if you want to accomplish the 7-9 hours of slumber, you should get your hands on this new and updated night-time fat burner, which comes with 100% customer satisfaction of a 60-day money-back guarantee.
Final Thoughts!
While clear pieces of evidence are yet to be found. There are more than enough studies that shed light on sleep deprivation’s clear implications related to weight gain. Vis-à-vis potential weight loss if we get the right amount of quality hours in.
Sleep and weight loss go hand-in-hand. Consequently, unless you get enough sleep, your body cannot regulate insulin, Leptin, and Ghrelin, and make sound decisions. So, the key is to have an uninterrupted night’s sleep for 7-9 hours.
Hope the mentioned information helped you know the link between sleep and weight loss and how you can balance both of them naturally.
Also Read>> 7 Foods to Burn Fat at Night
