To begin with, the weights used by men and women in today’s gyms are very different from one another.
Some men bench a tonne of weight for only a few repetitions in an effort to gain muscle and improve strength. While some ladies will curl 5 pound dumbbells for 25 reps in an effort to tone their arms.
Basically, high repetitions are supposed to promote fat loss and boost muscle development. Low reps, on the other hand, can aid in strength and muscular growth.
Is it really so easy? Low reps for muscle building and high reps for fat loss? However, the question is which is better, more reps or more weight.
Additionally, we’ll see if it is a good idea to incorporate both low and high rep ranges into your workout plan.
Whether you want to increase your physical fitness level, burn fat, or both. It’s essential to know if there is a winner among More Reps or More Weight for Lean Muscle.
Thoughts on Low Reps with Heavy Weight
The evidence clearly favours low reps with heavy weight over high reps with light weight for best strength development.
Lifting large weights and gradually increasing the amount of weight over time is the conventional strategy for gaining muscle mass.
In fact, it is applicable to both men and women. On the extreme end of the spectrum, powerlifters and many professional bodybuilders combine relatively light weights with very few reps.
Lifting more weight activates a type of muscle fibers, which are crucial for increasing strength and encouraging hypertrophy.
In simple words, these muscle fibres are more powerful but also exhaust more quickly. In short, the stimulation of the muscle fibres depends on how long they are subjected to resistance.
They won’t be able to stimulate hypertrophy well if they aren’t under strain for long enough. Because of this, many people have had success with a more moderate strategy.
This enables you to lift a sufficient amount of weight to increase your strength while also extending the duration of your set.
Next in this more reps or more weight blog, let’s move further towards high reps with low weight.
High Reps and Low Weight
What happens then if you increase your rep range and want to enjoy the benefits of lifting light weights?
Generally, a person can lift between 60 percent of weight at their maximum reps. This amount of weight is insufficient to stimulate the type of muscular fibres, which have the capacity for significant growth.
All in all, a workout with high repetitions and lighter weights activates that muscle fibre.
They are also known as slow twitch muscle fibres. Despite having less power than other muscle fibres, they are endurance-based and tire gradually.
In other words, you’re still building strength when you lift less weights for longer repetitions.
Longer, more intense workouts help burn more calories, melt fat for a leaner appearance, and experience a stronger after burn.
Hopefully, at this point it’s clear if you need to do More Reps or More Sets for fat loss. Now, let’s have a quick discussion on combining more reps or more sets together to boost physical health.
Thoughts on Combining Them Together
Well, high reps with light weight tend to develop muscle endurance while low reps with heavy weight tend to increase muscle mass.
In short, this does not obligate you to use just one technique. For long-term success, switching back and forth between both may be the ideal strategy, experts.
While lifting big weights increases muscular mass, doing it repeatedly wears out the body.
Lifting smaller weights and performing more repetitions allows muscular tissue to heal and additionally increases endurance.
If you stick with the same exercise routine for a while, you will ultimately reach a dead end. Basically, when the body and mind get used to the routine, you stop getting results.
The body receives the kick they need when you change things up for them and this boosts results.
Final Thoughts
All in all, no single exercise regimen is efficient or suitable for everyone. There is no straight answer to which is better more reps or more sets. After all, it depends on your body and end goal.
However, it’s crucial to keep in mind gaining muscle mass depends on a variety of elements in addition to an exercise regimen.
Diet, genetics, metabolism, hormone levels, body shape, and even the makeup of particular muscle fibres all play a role.
In fact, people can create a strategy to develop muscle safely and successfully with the assistance of a personal trainer.
Do let us know if you’re a lightweight, high reps everyday kind of person or if it’s the other way around.
Because they are skilled specialists, they may modify the exercises to match your objectives and way of life.
To take advantage, get in touch with the fitness manager at a club close to you!
