Many skinny and thin guys don’t know how to gain muscle mass, especially skinny teens.
They believe bodybuilding is the game of genes and it’s the only way for a guy to go skinny to muscular transformation.
Moreover, it is also seen that people often don’t get the desired bodybuilding results due to overtraining.
Yes!! You can’t get your body transformed overnight. It’s a process that requires consistency, hard work, and some patience to notice the progress.
In this blog, we will discuss some easy muscle-building training tips for skinny guys and helps them build muscle mass faster.
Tips on how to gain muscle mass for skinny guys
Here are the most effective tips that you can follow to get a completely transformed body.
#1. Give Time to Recover Yourself
Not giving enough time to recover is a very common mistake that beginner guys do. If your goal is building muscle then you need to maximize your recovery rate too.
Soon after an intense workout session going to a party and not getting enough sleep and rest, your body will not be going to get any bigger.
The main mantra of getting bigger is to train, eat, sleep and repeat. Our body grows when we are resting.
The proteins you eat are synthesized during the night and repair your damaged muscles which gives you even bigger muscles.
#2 Train Properly
As a beginner, you don’t know what exercises you should do to get results. Moreover, you also get overwhelmed by seeing different muscle-building training tips for skinny guys on the internet.
Just make sure whatever exercise you do, you are hitting as many muscle groups as possible. You don’t need to do different exercises for every muscle group if you are a beginner.
Doing just a few exercises as long as they are done with proper form and comfort heavyweight is enough to get you wonderful results.
#3 Put Progressive Overload
You can’t grow if you are in your comfort zone. Progressive overload is the key to building strength and muscle mass. Strength is directly equal to your muscle mass.
Focus either on increasing weights or doing more repetitions with the same weight in a perfect form.
Like, if you bench press 30kg for 10 reps then either increase the weight to 35kgs or increase the reps to 20.
This will helps you to increase your strength rapidly and gain some more muscle mass.
#4. Take Enough Calories
Following a workout session is far easier than keeping track of calories. Our bodies use food as fuel for workouts and for recovering muscles. Your body can’t recover if you have a shortage of food in your body.
Many people need 3000 Cal per day to build muscle. Skinny people with high metabolism need even large amounts of calories to gain muscle mass.
There are no proper meal plans for skinny guys for bulking up for a beginner. Adding some small changes to your diet can give you wonderful results.
Make sure you hit your daily Protein needs. Consume grams of protein per kg of your body weight. It means that if your body weight is 50 kgs, aim for 50gm of protein per day.
Just keep your intake of protein on track, avoid all the junk foods and eat all your carbs and fats, try to eat more healthy calories as you can.
#5 Train 4-5 Times a Week
If you are also a beginner skinny lifter and want to build muscle then you do have to prioritize recovery over training. You grow not inside the gym but outside the gym.
A person with normal life and good genetics training 3-4 times a week work like a charm in muscle growth and recovery for him.
Training 4-5 times a week creates a favorable condition for muscle recovery. This training for 5 days intensely and resting up for 2 whole days gives the body enough time to recover and grow.
There is no way to gain muscle fast for skinny guys because it is the same for all of us. Muscle building is not a sprint to run instead it’s a marathon.
Now, leading you to the last point of muscle-building training tips for skinny guys.
#6 Be Consistent and don’t Overtrain
As we know consistency is the key to everything. Many people gain 0.25kg of lean muscle mass per week by eating and training effectively.
You can’t gain muscle mass of 5 kg of lean muscle in a day or a week. You have to keep track of both your diet and training and be honest with yourself.
On the other hand, you should not overtrain yourself in order to gain more. Most teens and skinny guys do this and then suffer from the recovery process.
So, these are some of the muscle-building training tips for skinny guys that can help them to build muscle mass and strength.
Moving on to the conclusion part of this blog.
Conclusion
Muscle Building is not a piece of cake. There are various steps and ways that will guide you to gain lean muscle and help to become powerful.
Follow the tips that we discuss above, train 4 times a week, give proper time to recover yourself, and don’t forget to fill yourself with healthy calories.
Eating properly, training harder, and sleeping even harder, is the main mantra for building muscle mass.
Always push through your limits by doing progressive overloads but in perfect form. Bad form can lead to muscle pain and injuries.
