Who likes the muffin top on their waists- No one right? The tough slabs of extra fat known as love handles are not anyone’s choice.

Do you know that 8 out of 10 people face this issue in their lifetime?

With increased cravings and little time in hand, people unknowingly consume processed food, and hence they face weight gain which accumulates on the sides or around the midsection of your body.

This excess fat may be tough to lose but it is not impossible to reduce it. To reduce love handles you need to follow the right steps with discipline. But before you jump on how to lose love handles, let’s understand what love handles are in detail.

 

What are Love Handles?

The Love handles are like the muffin top on the sides of the waist caused when extra fat accumulates on the lateral sides of your waist. This weight gain is usually around the hips, waist, or midsection of your body, the reason behind this is that your body stores fats around vital organs of the body to protect them. 

But the question is how does it get there? Let’s read what causes love handles.

There is no one specific reason behind what causes love handles but high unhealthy calorie intake can cause fat to accumulate in the middle section of your body.

Some possible causes of this stubborn muffin top are poor lifestyle choices such as having too much-processed food, irregular sleep patterns and not exercising enough.

Here are some of the ways that can help you to lose love handle at home without negatively impacting your health.

 

6 Ways to Reduce Love Handle

But guess what, now you can say bye to this muffin top soon by just following these helpful tips. Along with getting rid of love handles but will also make you feel healthier than before.

Here are six simple yet fastest ways to lose love handles.

 

#1. Control Sugar Intake

The first and most important step to lose love handles fast in 1 week without exercise is removing sugar from your daily diet. Sugar can be the real culprit for storing excess fat around the waistline.

The market is full of aerated and sugary drinks which increase your calorie. Instead of sugar, you can include jaggery or honey in your food or drinks to satisfy your sweet tooth. If you try to change your diet plan with this, then you might start seeing the results in a few days.

Read Next >> Diet Plan to Lose Love Handles

 

#2. Drink Adequate Water

Try replacing your snacking habit with a bottle filled with water on your table, staying hydrated helps us in being active throughout the day. 

Every time you crave sweet drinks or processed fruit juices get up and reach out to take a sip of water. Additionally, it helps in your digestion and controlling your appetite.

 

#3. Keep Moving

Love handles are also caused due to prolonged sitting and little movement throughout the day. Most people spend their day swiping on their phones or sitting in front of the computer screen.

Adding little practices like taking stairs instead of lifts, riding a bike, or doing yoga stretches to your daily routine can be very helpful in removing the extra fat. 

If you want to lose love handles fast in 1 week without exercise then try adding physical activity to your routine.

 

#4. Get Enough Sleep

Did you know excess weight gain is also caused by irregular sleeping patterns, several studies have shown not getting an adequate amount of sleep can be a major reason for weight gain and improper digestion.

During sleep, our body digests food and when a human being doesn’t get enough sleep the digestion process gets slowed, and hence digestion remains incomplete. 

Irregular or lack of sleep also increases the chances of diseases such as obesity and diabetes. That’s why it is essential to get enough sleep.

By implementing the habit of a regular sleep schedule you will start feeling active and energized all day long.

 

#5. Intermittent Fasting

If you’re looking for the fastest way to lose love handles then this method is really for you. Intermittent fasting helps in losing extra inches quickly. 

But you should know losing fat is not an overnight process, it is a consistent effort, start adding these habits to your day-to-day life and wait for the changes.

 

#6. Avoid Junk and Oily Food

Cutting out junk from your diet can be the best gift you can give to yourself. They usually carry a lot of calories which may lead to weight gain among individuals. This eventually causes fat accumulation around the midsection called love handles. 

Junk food is usually made in overused oil which results in excessive calorie intake causing weight gain. Instead of these oily and fried food items try switching your diet with nutrient-rich food such as avocado, fruits, salad, and healthy drinks to lose body fat.

 

#7. Add a Fat Burner

Fat burners are indeed a safer way to add to the diet to lose love handles naturally without any side effects.

Capsiplex TRIM increases energy throughout exercise and helps to shape your body by releasing stored fat. Trim by Capsiplex is marketed as the best weight loss aid for anyone looking to shed extra pounds.

It keeps your muscles from wasting away, giving you a stronger, more youthful appearance. It is an organic product that increases your strength and vitality. Also, Capsiplex Trim Reviews confirm that helps to lose love handle at home.

Overall, these are some of the common ways you need to follow to get rid of love handles naturally at home. Now with this, let’s conclude the discussion with a final note. 

 

Conclusion

Love handles not only affects your body but also your self-confidence. Also to lose love handle at home is not easy but, It only depends on you, and how much effort you can put into losing weight in your daily routine.

Walk as much as you can, and try to switch to healthy habits, these habits can be a treasure map for you. 

Sticking to bad habits is easy but to change something you have to take the step and you have to make the right effort. Try all these steps with consistency and just wait for the noticeable results. You can also combine the best fat burner pills for women to lose love handle at home.