The benefits of mindfulness meditations would surprise you. In this very busy world, we try to do multiple works at a time. We plan our day while we listen to the song and commute to work. But in the rush to complete important tasks, we find ourselves losing connection with the present moment. We miss […]
How Much Tanning Is Enough? [6 Side Effects Of Tanning Bed]
Could there be any side effects of using tanning bed in long term? A tanning bed is a device that emits ultraviolet rays to give people a tan. This bed uses a special fluorescent lamp that creates visible light and ultraviolet light. There are 16 to 32 fluorescent lights on every tanning bed. Moreover, they also use […]
How To Deal With Frustrations And Anger At Home? [10 Tips]
How to control your anger, frustration, and anxiety? Many people deal with feelings of irritation and anger as a result of trauma or loss. They might try to hide them in the hope that they would go away. Unfortunately, strong emotions demand recognition; they do not go away on their own. People get affected emotionally […]
Tips to Boost HGH Levels Naturally | Food and Supplements
What’s the role of HGH hormone? Why’s it so important? Contents of the article answers many of such questions… A human body is made up of numerous cells and these cells are controlled under the influence of hormones. Among many such hormones, HGH hormone is one of the important ones. Human Growth Hormone (HGH), also […]
Osteoporosis in Females: Causes, Symptoms, and Risks
Looking for the main Causes of osteoporosis in females and ways to treat it? Then you’re at the right place… Osteoporosis is the lack of calcium in your body for a very long period. Due to low calcium intake, bone density gets really low. It increases the risk of fractures. Being underweight, not taking a […]
Does Fish Oil Lower Cholesterol and Blood Pressure?
Is Fish Oil Good for Cholesterol? We’ll explore it along with other key benefits of fish oil, in this blog. As we know fish oil is the oil that is taken out from the tissue of fish. The oil contains two beneficial omega-3 fatty acids called Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). This oil […]
Noise Pollution: How Does It Affect Human Health + Ways To Reduce
Does noise pollution affect human health to an extent that it’s dangerous for real? In today’s world, people everywhere face pollution on a regular basis. Out of all types of pollution, noise pollution is both irritating and damaging. There are lots of health dangers of noise pollution. Some may be fatal, which can even lead […]
What Consuming Caffeine Actually Does to Your Body?
Wondering about how your body will react to so-called energy booster caffeine. Find your answer in this guide on how does caffeine affect your body. Most of us rely on a cup of coffee to get our day started. It fights our fatigue and adds energy to all those incoming daily chores. But do you […]
Heart Palpitations: (When) Are They Dangerous? + Natural Remedies
Heart palpitations show the state in which an individual has a feeling of fluttering, pounding, or fast-beating heart. Sometimes stress, yoga, exercise, dancing, medications, or rarely, a medical condition triggers it. You can feel your pounding heart in these conditions. Most of the time, it happens because of anxiety and stress. It also happens due to excess […]
How to Get Rid of Acid Reflux? [5] Best Home Remedies
Looking for the Best Natural Remedies for Acid Reflux? A large number of people are looking for the answer to this question. If you are also among them, then you’d find this blog really helpful. Keep on reading to know more about acid reflux and the best natural remedies for it. Digestion-related problems are quite common […]