“How to lose love handles fast in 1 week?” We’ll address it throughout the whole journey of this blog. The word “love-handle” seems to be fairy-like. In reality, it is nightmare for everyone. The belly-fat creating lines around your stomach ruins your look. Ironically, it is called love handles. But don’t worry! In this blog, […]
Is Yoga Helpful In Managing Physical and Mental Stress?
What Are The Benefits of Yoga for Stress Management? Let’s find out! Life can really be stressful sometimes! And, looking for serenity among the chaos can be grueling as well. From waking up early for your work to heading out for your sports practice, there is a never-ending list of chores that needs to get […]
Does Fenugreek ACTUALLY Boost Testosterone Levels?
There is a lot of debate on does Fenugreek boost testosterone or not! Men as soon as they enter the age of 30s, start complaining about their declining health and metabolism. If you are among those, seeking a supplement to target your weak areas without getting webbed into any fake supplements, then you must continue […]
Obsessive-Compulsive Disorder | Early Signs And Treatment of OCD
Do you ever get through the phase where you want to double-check if you locked the door or not? Well, Obsessive-Compulsive Disorder is something way beyond that! It leads people to a labyrinth of doing unnecessary actions as a form of compulsion by their brain. The exact causes of OCD are still unknown. However, we […]
Best Time of the Day to Eat Carbs- When to Take Carbohydrates?
Time game is really important when you are following a strict diet routine. Many people see carbohydrates as an important part of a balanced diet, whereas the majority takes carbohydrate as their enemy. However, not all carbohydrates are harmful to your health. The timing may vary from person to person and depends mainly on what […]
Does Bad Night Sleep Affect Your Health- Good Side of Sleepy You
How Does Bad Night Sleep Affect Your Health? What are the benefits of good sleep? Let’s find out… Are you a night owl or night time is your favorite time to work? The new generation has made it a fancy deal to wake up late at night either to enjoy or to work. But, have […]
Causes of High Triglycerides Levels | Remedies to Control It
Triglycerides or fatty oil are the most well-known sort of fat in the body. Moreover, you need to know to know How to Control High Triglycerides to stay healthy. The food that individuals eat, regardless of whether it is from creature or plant sources, can influence the degrees of fatty oils in the blood. There […]
7 Effective Tips and Tricks to Overcome Social Anxiety Fast
Going at a crowded place filled with unknown faces might be fun for some people. However, it can be scary for those who are struggling to overcome social anxiety! They can’t carry a situation that involves interaction with people. Getting their palms sweaty before making a big presentation or public speaking in a room full […]
Should You Take Protein as your Pre-Workout Meal? [Find Out]
When you are constantly dripping your sweat doing workouts in the gym, you try to make all the possible efforts to make it worth. But, what about the pre-workout meal? In an era where everyone is switching their diet tends every now and then, getting the right nutritional information could be arduous! Moreover, that one […]
Causes And Long Term Effects Of Emotional Abuse On Brain
We often tend to underestimate the effects of emotional abuse which could be as serious as the former one. When we think of abuse, something that instantly strikes our mind is physical abuse. Moreover, sometimes physical and emotional abuse happens together. Neglecting emotional abuse can result in permanent changes in the development of the brain. […]