Do Side Effects of Ginseng Tea affect your health harshly? Read here to know more…
Ginseng is a very popular ingredient for overall health. There are generally two kinds of Ginseng- Asian Ginseng and American Ginseng.
The former is used as a treatment for diseases such as diabetes, memory loss, and sexual problems in males. Whereas, the latter is used for treating the common cold and flu.
Moreover, Ginseng is usually consumed orally in the form of Ginseng Tea. You must have heard of the multiple benefits of Ginseng Tea.
It has been popular among people as a herbal cure for many health problems. Also, most of you must be unaware that ancient practices also allow the use of ginseng for female fertility also.
Ginseng Tea is, in general, popular as an appetite suppressant. But there are many other benefits of this substance too. To learn more about such benefits, keep following this blog.
However, Ginseng Tea is quite strong. Thus, it doesn’t only provide positive benefits always. Sometimes, it can render significant side effects too. Hence it is important to know about the health risks it brings along.
Therefore, this blog provides detailed information on the benefits and side effects of Ginseng Tea.
5 Major Benefits of Ginseng Tea
As we already mentioned, there are not one, but many health benefits of Ginseng Tea. People are usually not familiar with many of them.
You might also be wondering, except for weight loss what is ginseng tea good for? Well, here is a list of 5 major benefits of consuming Ginseng Tea, which you were unaware of.
#1: Good for Physical and Mental Health
Ginseng Tea is a potent beverage used to increase energy levels. It is scientifically proven to boost stamina and maintain good energy levels in the body. This tea can help an individual to stay fit and active.
Further, Ginseng Tea increases the rate of metabolism. This helps to make you physically stronger and more enthusiastic.
Moreover, it also helps to stimulate your brain cells. Hence, it boosts your concentration, cognition, and emotional well-being.
#2: Relieves Menstrual Cramps
Ginseng Tea is a strong and effective reliever for menstrual cramps. In females, it is very popular as a pain reliever during menstruation.
It relaxes the lower abdominal area. Also, ginseng has many benefits for female fertility as well.
#3: Prevents Sexual Dysfunction in Males
Males usually encounter sex-related problems due to imbalanced hormones. The most common problem is erectile dysfunction.
Therefore, Ginseng Tea is a good way of preventing this issue. It is a natural remedy to enhance sex drive in men and treat sex-driven problems.
#4: Improves Digestive Issues
Due to a decrease in pepsin, many digestive issues can arise. Ginseng Tea daily can increase the levels of pepsin. This helps in better digestive health and relief from constipation too.
#5: Excellent Skincare
Ginseng Tea is popular for its anti-oxidant qualities. It helps nourish your skin deeply and enhances skin-cell regeneration. It gives you flawless and healthy skin.
These can be noticed within a few weeks of consuming Ginseng Tea.
However, they do come at a price. Since Ginseng is a very strong ingredient, it can have multiple side effects too. You should know about them to avoid them and use them safely.
Potential Side Effects of Ginseng Tea
Ginseng Tea has the following substantial side effects.
#1: Allergic Reactions
Ginseng Tea can cause many strong allergic reactions to your body, especially the face. These reactions include rashes and burns on the face and forehead.
You may experience itching and swelling in your throat or tongue. Also, there could be difficulty in swallowing food.
#2: Breathing problems
Another significant side-effect of Ginseng Tea is breathing issues.
Sometimes Ginseng may cause inflammation in your esophagus or breathing tract. This can lead to internal abrasion and swelling, and difficulty in breathing.
#3: Insomnia
Insomnia or trouble sleeping is the most common side effect of Ginseng Tea. Ginseng is a powerful substance. There are certain components in it that are quite strong.
They can increase the energy levels of your body leading to an excited and alert state of mind. Hence, it can hamper your brain’s activity and prevent it from drowsiness and sleep. Moreover, insomnia is one of the major ginseng side effects for males and females.
#4: Harm Foetus During Pregnancy
Though Ginseng has many health benefits, it is still not safe for pregnant women. The reason is, Ginseng is a solid and extremely active substance.
These heavy reactions can seriously harm the mother and foetus both. Thus, it is scientifically not recommended for pregnant ladies.
#5: Blood Pressure and Heart issues
If you are consuming Ginseng Tea for a longer period, you’ve got to be careful. Prolonged consumption of Ginseng can decrease your blood pressure resulting in many health risks.
Also, it is a threat to your cardiac health. Ginseng Tea can cause elevated heart rate. These increased levels of the heartbeat can lead to blockages or strokes.
Hence, these five side effects mentioned above are the most common ones. Ginseng Tea can have several other risks.
However, not all the side effects of Ginseng are too risky. Some of them are quite mild and easy to cure. But if you feel extreme discomfort or any major effect, immediately consult your doctor.
Furthermore, make sure to limit your consumption of Ginseng Tea. This will help you acquire only its benefits and no side effects.
Here now you’ve seen the positive and negative sides of Ginseng Tea. Head to the below-mentioned section to get the conclusion of the overall discussion.
Conclusion
This blog deals with the significant side effects of Ginseng Tea along with its benefits. Though there are so many benefits of Ginseng, it has more side effects as well.
Due to its health benefits, people usually ignore that it can also cause health risks. Since it is very strong, its overconsumption hampers many functions in the body.
Insomnia, hormone imbalance, and allergic reactions are very common. However, it also delivers a positive impact if taken appropriately and in dosage.
It is always recommended to seek medical advice before consuming Ginseng Tea regularly. You must always get the dosages prescribed by the doctor.
