Vitamin K2 is a hidden star, that grabbed the limelight in the past few years for its highly beneficial effects on the body.
While some studies praised it for general health benefits, what made people excited was the revelation that Vitamin K2 boosts testosterone.
It’s not new news about using vitamins to increase testosterone, but can all vitamins boost testosterone?
Not exactly, only certain Vitamins are known to have a mechanism that can balance hormones. Hence, whenever such news about a Vitamin doing wonders in the male reproductive system breaks out, it’s obvious for people to get curious.
Here is our take on whether Vitamin K2 can be your next savior for testosterone surge.
Does Vitamin K2 Increase Testosterone?
Vitamin K is a fat-soluble vitamin, that is, it absorbs in the body through fats and gets stored in the adipose post-absorption.
Generally, there are two forms of Vitamin K, the K1 sourced from plant diets is more popular for its health benefits, while K2 is animal sourced and recently grabbed attention.
Earlier it was thought that adding Vitamin K1 was enough to gather all the benefits of the K group, but recently experts suggested that consuming vitamins to increase testosterone is equally important, and has it some different effects than K1.
So what exactly does K2 do?
Vitamin K2 is a compound of two substances, the MK4 and the MK7, the former is produced by the gut, and the latter mainly in your nervous system.
Their primary functions are to work in felicitating the reactions for clotting wounds and metabolizing calcium from different areas of our body.
But the following studies showed, that there is a prominent Vitamin K2 and Testosterone Relationship that also sheds light on its hormonal balancing functions. to get to know more about does vitamin K2 increase testosterone levels, check out the study.
Studies on Vitamin K2 and Testosterone
There are several studies that Vitamin K2 is a potent testosterone boosters, with key results being:
- It reduces the risk of reduced testosterone production
- Increases testosterone synthesis
Here is an in-depth look at excerpts from some of these studies to understand these results better:
Study I – Vitamin K treats the reduction in testosterone among rats post-inflammation
The study was conducted to determine if dietary Vitamin K can help with testosterone production among wilsar rats treated with lipopolysaccharides that cause inflammation.
Post this these rats were injected with lipopolysaccharide causing inflammation for 6 hours.
According to the results, the testosterone levels decreased in the Vitamin K-free diet group, as compared to the control group.
Study II – Vitamin K2 increases testosterone synthesis in rats
The clinical trial was conducted among 8-week-old will rats by feeding them a diet rich in MK4 (75 mg/kg) for 5 weeks.
On analyzing the levels of testosterone in plasma, and in testis, the group fed with the vitamin showed a significant increase.
The reason behind the increase in testosterone was quoted as:
- Vitamin K2 stimulates the enzymatic reactions of PKA and CREB.
- These two enzymes play a role in testosterone synthesis and hence increase the plasma and testicular results.
Hence, we know that Vitamin K2 can potentially increase testosterone levels, but there has to be the right way of using the Vitamin.
How to Use Vitamin K2 to Boost Testosterone?
When using Vitamin K2, it is essential to stick to the daily recommended value of intake for Vitamin K, which is 120 mcg daily.
However, since the requirement can vary according to people, you can take it according to the rule of 1 mcg of Vitamin K per kilogram of body weight.
To fulfill the daily requirements of Vitamin K, you can prefer the following ways:
#1. Foods Rich In Vitamin K2
There are many foods that you can add to your platter to meet the daily needs of the vitamin.
Some of the richest sources of K2 are:
- Chicken breast – offers 15 mcg of Vitamin K2 per 100 grams of servings, along with a dense nutrient profile of proteins. Since Vitamin K2 is easily absorbed in the body, this dose would give you an adequate testosterone boost.
- Egg yolk – on average, a large egg can fill your platter with 15 mcg of Vitamin K2. But make sure to add eggs in moderate amounts to keep your cholesterol levels normal.
- Pork chops – along with other healthy nutrients, 3 ounces of pork chops can provide you with 12 mcg of Vitamin K2.
- Gouda – is a type of cheese that has 32 mcg of Vitamin K2 per 50 grams of servings along with supplementing your body with calcium and minerals.
- Fortified foods – like dairy products or veggies can pack an additional punch of Vitamin K2 and are easily available in the market.
Since managing healthy levels of vitamins to increase testosterone with foods can be hectic, you can also try out supplements.
#2. Supplements
The best way of naturally uplifting your testosterone with Vitamin K2 is the natural T-boosters available in the market.
They have rich ingredients and effective dose planning to boost testosterone and increase your daily performance.
Look out for supplements that have enough proof to show good quality. They are transparent ingredients, genuine results, and a money-back guarantee.
There are several testosterone boosters as well that combine Vitamin K2 as one of their ingredients. Prime Male is one such supplement that influences testosterone. The supplement is developed with natural ingredients along with Vitamin K2 to boost the natural production of T. As per Prime Male before and after reviews, it indeed is the best approach for t boost.
Conclusion
Does k2 increase testosterone? The answer according to animal studies is yes! It has the potential to boost your testosterone levels naturally.
But we still need more research to confirm its effects on humans.
Based on the animal results, they not only boost the synthesis of testosterone. But can also prevent the inflammatory mediators from hampering the process.
While you can find good sources of Vitamin in foods, supplements are always the better option.
They offer great dosage maintenance and a good set of instructions for managing vitamins to increase testosterone.
Read Next>> Are Multivitamins Good for You?
