When thinking about muscle gains, it’s important to recognize the vital relationship of nutrition in it.
Talking about nutrition, what’s more, important than protein to do so.
These are the most important nutrients that support increased gains. Numerous studies have proven that a protein-rich diet helps in increased gains, metabolism, and reduces appetite.
However, if you’re starting with bodybuilding, you might encounter a very popular question among starters.
Should you eat protein before or after workout for muscles gains?
In the world of fitness, it is one of the most argued topics of all time. If confused in so, this blog is all that you need.
In today’s blog, we will try to find out when to eat before or after workout to build muscle. But first, let’s start with why and how much proteins should you intake for muscle gains.
How does Protein help in Muscle Gains?
As you may have already learned in your elementary classes:
“Proteins are the building block of the muscles”.
Eating an adequate amount of it besides your workout regime can result in increased gains.
But how it does so?
Multiple studies have shown that consumption of protein kick starts protein synthesis.
With it, your body strengthens and builds new muscle mass by adding extra muscle fibres in response to the damage done during the workout.
However, if you’re deficient in protein, it can lead you to a loss of muscles mass that you’ve gained during weeks.
Feeling a bit worried about how much protein should you intake daily?
Let’s dig more into this in the upcoming section.
How Much Protein do you Need Daily?
Well, it differs from person to person.
How much protein do you need will depend on certain factors like:
- What’s your goal
- Training volume
- Carbs intake
- And the quality of protein
According to studies, the ideal intake for a person who lifts daily can consume between 1.2-1.7 grams of protein per kilogram per day.
Till now, you might have known about protein, how it works, and how much protein should you consume.
Let’s move forward by answering the most argued topic “When should you eat protein before or after workout for muscle gain“.
When You Take Protein: Before or After a Workout?
Protein is for sure, the most important nutrition that you need for muscles gains.
But when should you eat protein before or after workout for muscle gain?
Let’s see a recent study done on the consumption of protein before or after a workout for increasing muscle strength and size.
Mainly, this study involved men that were spilled into two groups for 10 weeks. Both the groups were given a protein shake containing 25 grams of it.
The first group received before the workout while others after get done with it.
So are you keen to know what are the results?
Surprisingly, that study found no significant differences in muscle gains and strength between the groups.
Feeling amazed!
Here is the fact that affected these results.
According to several researchers, it doesn’t matter when you’re taking protein before or after your workout regime. The results for all your workout depends on whether you’re consuming it around the workout or not.
As long as you’re supplementing the body with enough protein levels, you can increase the size of your gains.
Additionally, you can also eat before or after workout to gain weight.
Protein Before or After Workout – The Takeaway
Proteins are one of the most crucial nutrients that you need for muscle gains.
Having deficient in it can lead to a total muscle loss of all your gains.
Taking about when to eat protein before or after workout for muscle gain.
Well, research suggests that it doesn’t matter as long as you’re meeting all your body’s protein needs.
For maintaining healthy protein levels, you can add a protein-rich diet along with a shake.
But be careful, in any circumstances; do not to go beyond healthy recommended levels as it can cause some adverse effects.
Furthermore, do not hesitate to take medical professional advice on how much protein you need daily for muscle gains.
