Adele, the Grammy Award-winner British singer claims to lose 100 pounds with the SirtFood diet.
This is the main reason that has stormed the internet.
People are now queer about this diet which has reportedly helped her to lose some weight.
And it isn’t the first time Adele has posted such transformation. In back 2017s, she had also posted about this amazing diet.
But what’s the SirtFood diet or does the SirtFood diet work?
Will it help you to shred 7 pounds in 7 days?
Many known personalities have tried it and say they got amazing results.
But even so, there are a lot of claims in the favor of this diet, there are only limited researches on it.
Here are all you need to know before starting with the SirtFood diet.
What is SirtFood?
SirtFood is a recently discovered class of food that can stimulate the sirtuins.
Now, what the heck are these?
Possibilities are you may have heard of proteins, carbs, fats but what are sirtuins.
Also termed as the body’s skinny genes, activating these can provide you with a range of benefits.
Following the SirtFood diet plan can prevent inflammation, can reduce aging effects, prevents diseases, and can increase muscle gains.
Additionally, they are also known to boost metabolism to provide swift weight loss results.
Thousands of people including celebrities and bodybuilders are amazed by the SirtFood diet before and after results.
But how it is doing so?
Let’s have a look at what to expect when choosing SirtFood.
How SirtFood Diet Works: Primary and Secondary Phases
Referring to Aidan Goggins and Glen Mattern the creators of this diet.
They say that the working style of the SirtFood diet lies in two phases.
The primary and secondary or you can say Phase 1 and Phase 2.
Here is what these phases are all about and SirtFood diet weight loss results.
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The primary phase or Phase 1
During the period of Phase 1, you have to restrict your calorie intake.
In the first 3 days, you need to consume 1000 calories with the help of sirtuins-rich foods and three green shakes.
And for 4 to 7 days you will have to increase your calorie intake to 1500 with the help of two sirtuins rich foods and green shakes.
Now talking about phase 2.
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The secondary phase or Phase 2
Now for the next two weeks, you will be focused on three sirtuins-rich foods with a daily intake of one green juice.
Furthermore, there are no calorie restrictions applied during this period.
According to its creators after following this 3-week diet program you can lose an average of 7 pounds per week.
However to get similar results you need to choose between these 20 sirtuins rich food.
What you can have on the SirtFood diet?
The main headline grabbers are red wine and dark chocolate.
Though obviously, not these only are on the list.
To avail best SirtFood diet results consider adding:
- Arugula
- Virgin olive oil
- Parsley
- Kale
- Buckwheat
- Coffee
- Strawberries
- Red wine
- Soy
- Lovage
- Onions
- Green tea
- Turmeric
- Bird’s eye chili
- Walnuts
- Red chicory
- Medjool dates
- Capers
- Blueberries
- Dark chocolates
But how can you consume them to please your cravings?
Don’t worry; there are several books available with amazing SirtFood diet recipes.
What to Avoid When on This Diet?
Since it is a calorie-restrictive nature.
Consider keeping your calorie counts as stated by the creators.
That is maintaining 1000 calories in the first week and 1500 in next following two weeks.
Safety and Risks Involved in SirtFood Diet
There is limited scientific evidence and since it’s mostly consists of natural ingredients.
There may be no safety concerns related to this diet.
Taking about side effects of SirtFood diet.
As it reduces the overall calorie intake you can expect minor symptoms like fatigue, nausea, reduced energy levels, and headaches.
Final Verdict
Due to its calorie-restrictive nature, it can provide you with some best short-term results.
But in the long-term, it is not sustainable.
However when choosing it be sure to maintain an intake of plenty of proteins and vitamins,
as it lacks several vitamins and minerals.
Furthermore, the studies on the effectiveness of the SirtFood diet for weight loss are limited.
Consider taking advice and guidance from doctors when deciding about this diet.
