Best Stretching Exercises for Weight Loss!
Is stretching really helpful in weight loss?
There are a few more common questions like, ‘does stretching burn fat?’
Let’s find the answers…
Stretching is an activity that involves the movement of your joints through their fullest range of motion. It could be of many types.
However, every type can help you increase the flexibility of your body.
People often form a misconception that weight loss is only possible when you are doing high-intensity workouts and spending long hours in the gym doing exercises.
But is it so? Well, stretching can be considered one of the flexibility exercises which boosts the resting metabolic rate of your body.
Although how many calories does stretching burn per minute is not easy to measure. But, you can keep track of your daily results.
Along with that, it improves blood circulation in your body as well.
Moreover, if you are a beginner and want to lose your pounds, stretching should be the first step toward your ultimate goal.
Let’s unfold the truth about how stretching and weight loss are interlinked.
Does Stretching Help You Lose Weight?
If you want to stay fit, you need to stretch as much as you can. It must be included as part of a healthy fitness regime.
People often ask, ‘does stretching increase metabolism?’
Well yes, to an extent!
Also, doing stretching exercises every day can reduce the risk of injury while maintaining the optimal motion of your joints.
Moreover, it provides an overall sense of wellness which is very much needed to carry the day.
You must be curious to know if stretching has anything to do with burning calories or not.
Well, according to studies, it has been found that different types of stretching can burn a different number of calories.
Although stretching does help in burning calories, the number of calories burned stretching 30 minutes is not high.
However, if you pair it up with a balanced diet, you might witness the results getting better with days.
A good and nutritional diet can improve the number of calories burned while stretching.
Let’s move on and know more about a few Stretching Exercises that can help you lose weight.
Stretching Exercises That Helps You Lose Weight
Try keeping a record of the calories burned while stretching so that you can see the variations in the results.
Mentioned below are some of the major exercises that might help you get weight loss results if you include these in your daily routine.
#1. The Warrior Pose
The chief benefit of doing a warrior pose is to improve your length strength and core strength. However, it might also burn calories
- Stand up and put your right step forward while putting the other foot back on your mat
- Bend your right foot to make it a lunge
- Keep your left leg behind you making an angle of 45 degree
- Raise your arms above your head
- Hold the pose for a few minutes or according to your capacity
- Then slowly release and come to the initial position
This is how you do a warrior pose and is considered to be one of the stretches to lose belly fat.
#2. Shoulder and Neck Stretches
This is one of the simplest and most basic stretching exercises that you can perform anywhere anytime. It improves your flexibility along with burning calories.
- Stand or Sit and try to tilt your chin towards your neck until you feel a gentle release in the backside of the neck
- Roll your head towards your left and right side simultaneously
- Feel the stretch in your neck and the shoulders
You must include this basic exercise in your daily routine to see visible results in no time.
#3. Side Lunge
The key role of this exercise is to stretch your hamstrings and hips. Moreover, it also improves your overall core strength along with being helpful in weight loss.
- Bent your knees 90 degrees while lunging your left leg side-wise
- Make your left foot stay on the floor and extend it to the left side
- Slightly lean your body forward
- Try holding the pose for a few seconds before you release it.
#4. Hips & Inner Thigh Stretches
This particular exercise can help you loosen your joint along with increasing the overall flexibility of your body.
More than that, doing this exercise on regular basis can also help you in losing the extra fat from the areas of your thighs.
- Sit down and bring the soles of your feet together
- Maintain your spine long
- Try bending and make your chest get closer to the floor
- Try to hold the stretch from 15 to 30 seconds
The best thing about this stretching exercise is that you can perform it being anywhere.
So, this was all about the major stretching exercises for weight loss.
Hence, those who were asking does stretching burns belly fat must have got a clear answer.
Conclusion
Switching towards performing stretching exercises for your weight loss is a wise step to take. Performing these stretching exercises not only helps in losing weight but also helps in maintaining the flexibility of the body.
If you stay consistent with these exercises and perform them with sheer dedication, you might be able to get splendid results.
Also, people who ask, ‘does stretching burn belly fat?’ can consider all the above-mentioned exercises helpful for them.
Moreover, pairing these up with a balanced diet and a healthy lifestyle can even maximize your results.
Hope you found this article Stretching Exercises for Weight Loss helpful…!
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