Maca Root (Lepidium meyenii) is a medicinal plant native to Peru that has been used historically for its aphrodisiac qualities. It is typically taken in powdered form, mixed into smoothies or drinks, or added to food. Maca contains high levels of vitamins, minerals, fiber, fatty acids, and antioxidants – all of these are beneficial to […]
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The Amazing Benefits of Maca Root You Need to Know
Maca root is one such vegetable that is enriched with a plethora of benefits. It’s more like a plant that grows in the Andes Mountains. It’s one of those cruciferous vegetables related to the family of cabbage and broccoli. More than that, it is a very common ingredient that is used for cooking in Peru […]