Thermogenic Foods for Fat Loss are those that help your body generate heat to keep it warm. They are not meant to replace traditional meals.
However, they should be incorporated into your diet if you are looking to increase your metabolic rate.
So let’s begin with a short brief on the thermogenic diet,
What is a Thermogenic Diet?
The thermogenic diet is basically a low-carb diet that focuses on foods that are high in healthy fats and protein.
As a result, such a diet helps your body increase its temperature while burning fat, especially stubborn belly fat!
Let us have a look at the benefits of this diet.
Benefits of Thermogenic Diet
Trying and testing out a new diet for your health and regime is very important and equally, important to know its advantages.
Following are some benefits of Thermogenic Foods for Fat Loss:
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Burn Fat Faster
- You burn up to 100 calories per hour just by digesting simple carbs like fruit and bread.
- By eating only foods that are high in protein and healthy fats, you increase the amount of energy burned in your body.
- With this type of diet, you’ll actually start losing weight before you even realize it!
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Boost Your Mood And Energy Levels
- A lot of people have reported feeling happier and more energetic after switching over to a keto diet.
- Many say they have noticed improvements in their sleep patterns too!
- Some even report increased focus and mental clarity.
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Improve Athletic Performance
- Athletes who follow a ketogenic diet often feel better and perform at higher levels than those who eat other types of diets.
- They generally feel fuller longer throughout the day, which allows them to train harder and recover faster.
Next in this article, we have a list of foods to eat when trying to lose weight.
Top 10 Vegetarian Fat Burning Foods for Weight Loss
Vegetable fats are considered healthy and they don’t raise cholesterol levels. Adding on fatty vegetables like broccoli, cauliflower, soybeans, and peas contain healthy monounsaturated fatty acids. These acids are called oleic acids.
Also, these fatty acids prevent blood clotting, which is good for heart health. Other benefits include-
- Lowering bad cholesterol (LDL)
- Reducing the risk of cancer
- Diabetes
- Improving digestion.
It may seem that eating animal products is necessary to get enough protein, but vegetable sources are just as good if not better.
Beans, lentils, nuts, seeds, and whole grains provide complete nutrition for people who follow a vegetarian diet.
Given below is a list of vegetarian options:
#1. Beans
Beans are extremely high in fiber and protein and contain loads of antioxidants.
Also, they help boost your metabolic system and lower cholesterol levels, but they’re best known for their ability to reduce body fat.
#2. Brown Rice
Brown rice has more nutritional value than white rice. Thanks to its increased absorption of certain vitamins and minerals, including iron.
A study published in the Journal of Agricultural and Food Chemistry showed-brown rice contains higher amounts of vitamin B5 (pyridoxine) and magnesium than white rice.
These two vitamins are well-known for their role in promoting cardiovascular health and bone density.
#3. Cauliflower
Cauliflower is full of cancer-fighting compounds like Sulforaphane and glucoraphanin. It makes this cruciferous veggie a great source of anti-inflammatory.
That protects against conditions like rheumatoid arthritis and eczema.
What’s more?
This member of the cabbage family boasts extra dietary fiber and a host of other nutrients. Like manganese, folate, vitamin K, and vitamin B6.
#4. Spinach
Spinach has twice the amount of Vitamin A as carrots and more than three times the beta-carotene of sweet potatoes.
Also, it helps prevent numerous types of cancers, heart disease, diabetes, aging, memory loss, depression, osteoporosis, cataracts, and arthritis.
You can eat it raw as green leaves, cook it, steam it, sautee, stir fry, or even make a smoothie out of spinach leaves.
#5. Avocado
Avocados are rich in healthy fats, have double the calories of lettuce, and provide 8 grams of fiber per fruit.
High in monounsaturated fats, avocados may reduce LDL (“bad”) cholesterol, and boost immunity. Also, improve bone health, help control weight, and lower the risk of heart disease and stroke.
To get some potassium, try drinking a glass of tomato juice mixed with half an avocado. They pair well together, especially if you use freshly squeezed lemon juice.
You can also read Turbinado vs Brown Sugar – and choose a more Healthier option for fat loss!
#6. Garlic
Garlic helps lower cholesterol levels and prevents cancer. Allicin is known as an active ingredient that has these health benefits.
Garlic supports cardiovascular function by dilating blood vessels. It also prevents blood clots, lowers blood pressure, and reduces platelet stickiness.
#7. Green Tea
Green tea contains catechins that are proven antioxidants. They help prevent free radical damage from occurring inside our bodies.
These radicals have been shown to cause cancer and other severe diseases. By ingesting green tea we can help keep ourselves healthy.
#8. Cinnamon
It has long been used as a natural remedy for digestive issues. It’s also known to lower cholesterol and promote weight loss.
Try sprinkling cinnamon over yogurt or granola bars, or mix some into your morning tea.
#9.Oatmeal
It is packed full of fiber, which helps your body feel fuller and longer.
That means fewer cravings!
You may want to add this to your breakfast routine or make oatmeal parfaits with fruit and nuts.
#10. Chocolate
It contains a lot of healthy antioxidants, especially dark chocolate. Theobromine is a chemical found in cacao beans.
It has been shown to increase energy levels and improve athletic performance.
Also, add a small square of dark chocolate to your snack rotation, or enjoy a few squares at bedtime.
Moving ahead we would also tell you about one of the finest fat-burning supplements for men and women i.e PhenGold based on natural herbs only.
Is PhenGold a Natural Fat Burning Supplement?
PhenGold is an absolute weight loss pill manufactured by Swiss Research Labs Ltd.
The formulation of this supplement is fully botanical and contains essential vitamins and minerals necessary to fuel your fat-burning process.
Moreover, its ingredients like cayenne pepper, green tea, Bioperine work exclusively in boosting your metabolic rate and reducing your hunger pangs.
Thus apart from including the thermogenic foods in your diet, you can also take support this supplement to lose weight at a faster rate.
So this was all about PhenGold before and after Review and now we are going to conclude this blog.
Conclusion
Needless to say, now we know that Thermogenic Foods for Fat Loss are very important for our health.
You must make sure to consume some of the food that is listed above if you can to see a steady weight loss. Losing weight is no joke but it can be less stressful if you eat the right thing.
