You may find it hard to believe, but there are some effective ways to stop snoring fast!
Snoring is so common that people don’t consider it a health issue.
Occasional snoring is not a threat but when it starts to happen every day, it’s a matter of concern.
Surprisingly, around 44% of men and 28% of women aged 30-40 years and around 50% of those aged above 60 snore regularly.
The snoring sound is the result of the air passing through the blocked air passage. As a result, tissues in the upper airway come in contact with each other and vibrate; thus, creating a snoring sound.
Further, there are different reasons for snoring which indicates underlying health issues and it varies from person to person.
Nevertheless, knowing some tricks and tips on how to stop snoring naturally can help.
5 Best Tips on How to Stop Snoring
Most of the time continuous snoring is more than just an annoyance. If you find it hard to stop yourself and your partner from snoring, try some natural tips and tricks to stop snoring.
#1. Lose Excess Body Weight
Considering the massive upsurge in obesity rates, it won’t be wrong to say it’s the leading cause of snoring. Yes, if you’re overweight, you are most likely to snore.
It happens because of the excess fat around your neck which puts extra pressure and disturbs the flow of breathing.
People with excess body weight snore more and are most likely to develop obstructive sleep apnea.
Therefore, it’s necessary to reduce the extra weight to prevent snoring. For that, you can try different exercises and eat a balanced diet.
#2. Use anti-snoring Devices
Another effective way to stop snoring is to use an anti-snoring mouthpiece.
They usually work by improving the airflow in the respiratory tract by increasing the size of the upper airway.
There are various anti-snoring devices like mouth guards, air snore braces, anti-snoring pillows, and chin straps.
Each works differently, hence you must know how does anti-snoring device work before choosing one.
Further, apart from treating snoring issues, these devices also prevent sleep apnea.
#3. Give Up Smoking and Alcohol Habits
These tips and tricks to stop snoring will only work if you take certain additional precautions.
Giving up on smoking and alcohol habits is among the primary commitments you need to make.
If you’re particular about inhibiting snoring, it’s high time you give up bad habits. Excessive alcohol consumption before bed relaxes your muscles causing you to snore.
Whereas, smoking causes lung issues and also leads to nasal congestion. No to mention, smoking can also give rise to snoring issues in those living with you.
Thus, try every means to give up smoking and alcoholism to overcome snoring.
#4. Change Your Sleeping Position
Changing your sleeping position is the most convenient method to avoid snoring.
Sleeping on your back is more likely to cause snoring. Gravity pulls the tongue down causing the blockage in the airway.
To avoid this, you can try sleeping on your side because it lowers the pressure on the chin and the respiratory tract.
For this, raise your head with some extra pillows to clear your throat to prevent snoring. You can also use wedge-edged pillows designed especially to stop snoring.
#5. Get Enough Sleep
If you aim to get rid of snoring, you must get enough quality sleep.
Most of the time excessive tiredness accompanied by lack of sleep is the primary reason behind snoring.
Therefore, try to have a better sleeping schedule with improved sleeping hygiene habits.
Also, try to avoid day naps and screen time before bed. Further, adults are recommended 7 hours of sleep.
These were some of the tips on how to stop snoring naturally. Try these tricks and if the problem persists, don’t hesitate to take professional help.
The Last Snore!
Many people get benefited from adding these simple tricks and tips on how to stop someone from snoring.
Snoring is an everyday issue in nearly household. This doesn’t make it any less problematic.
On contrary, snoring is problematic for both the snorer and the one who sleeps with them.
It can cause tiredness and fatigue, mood swings, and headaches due to inappropriate sleep.
Therefore it’s vital to do something to get rid of snoring issues for the better.
If you or someone you know snores a lot, try these tips on how to stop snoring and share your experience.
