Testosterone is the crucial hormone for both men and women. However, it has a major role to play in the health of the males.
As it starts to decline with age, men look for ways to boost their testosterone level. While there are supplements available, the body still needs the right food to accelerate the process.
Consuming testosterone-boosting foods is one of the most effective ways to level up the male hormone. However, you need to be aware of the fact that there are certain Foods that kill testosterone levels.
From processed snacks to sugary drinks, the list contains some of the everyday items which will definitely surprise you.
These are the culprits which are silently affecting your testosterone levels without your understanding.
So, go through the entire blog and identify the silent killers of your testosterone.
Aside from marking out the testosterone-killing foods, we will also try to guide you with one supplement that will help you to increase your testosterone level significantly.
So, let’s go through this blog and learn everything you need to know about foods that decrease testosterone levels.
10 Testosterone-Killing Foods
The foods you are consuming can impact the hormonal level in your body and the same goes with testosterone.
As per the reports of a study published, a high consumption of bread and pastries, dairy products, and desserts, eating out, and a low intake of homemade foods, noodles, and dark green vegetables have an unhealthy body. There are also low serum total T levels that are likely to predict hypogonadism.
Therefore, it is important to be aware of the foods that you need to avoid in order to keep your testosterone levels high.
Explore 10 common testosterone-killing foods and understand why it is best to avoid them.
#1. Processed Foods
Highly processed foods such as fast foods, frozen meals and packaged snacks are often filled with trans fat and saturated fat . There are also harmful substances such as sugar and additives. These harmful ingredients can disrupt hormonal production and lower testosterone levels.
#2. Sugary Beverages
Soft drinks, energy drinks and sugary juices contain excessive amounts of sugar. Consuming too much sugar can lead to insulin resistance which can negatively impact testosterone level.
Too much sugar consumption can also lead to obesity which can also contribute to reducing testosterone level.
#3. Soy Products
While soy based products like tofu and soy milks may have health benefits but they can be harmful for the testosterone level in the body.
Soy products contain large amounts of phytoestrogen isoflavones. These compounds can mimic the estrogen effects on the body and decrease testosterone levels in men.
#4. Alcohol
It is the most damaging testosterone-killing food after soy products. Excessive alcohol consumption can disrupt the endocrine system and hinder testosterone production.
In a study, 19 healthy men who consumed 30-40 grams of alcohol per day, showed a decrease in testosterone levels by 6.8% in 3 weeks.
Alcohol can disrupt the LH and testosterone production which can also contribute to weight gain. obesity can also negatively impact testosterone production.
#5. Flaxseed
Consuming large amounts of flaxseed can lower down the testosterone production in the body.
Notably, flaxseed is rich in lignans- a plant compound that binds to testosterone and forces it to excrete it out from the body.
Therefore, it is best to consume flaxseed in moderation . Try to avoid those food items which contain flaxseed include: muesli, energy bars, crackers, pasta.
#6. Mint
Surprisingly, mint including peppermint and spearmint has been linked to lower testosterone levels in the body.
According to some studies, mint can disrupt various hormonal production including testosterone. Although occasional use can’t do much significant harm, it is important to use it in moderation.
#7. Licorice Root
Licorice roots contain compounds that can negatively impact testosterone levels.
As per a study published in the Journal Experimental and Clinical Endocrinology & Diabetes, 25 men who consumed 7 grams of licorice root everyday, experienced a 26% drop in testosterone levels in just 1 week.
It is essential to avoid products which contain licorice root as an ingredient such as licorice root supplement and skin care products.
#8. Vegetable oils
Vegetable oils like sunflower oil, soybean oil, olive oil , margarine, coconut oil, canola can also be in the list of testosterone-killing foods.
This kind of oil contains polyunsaturated fatty acids which are proven to negatively interfere with testosterone level.
#9. Dairy product
You may be surprised to know that some dairy products can actually reduce the testosterone level in your body. Consuming too much of cheese, yogurt, butter can pose a negative effect on your body’s ability to produce testosterone.
#10. Nuts
Some kinds of nuts like walnuts and almonds can be part of a testosterone-killing foods list. These nuts can increase the level of sex hormone-binding globulin (SHBG) which can bind testosterone and decrease the free testosterone in the body.
These are the top most testosterone-killing foods which can impact the testosterone level of your body adversely.
Although there are a lot of natural remedies which can help to deal with this issue, taking help from a T-boosting supplement can be extra beneficial.
Let’s take a quick look at one such supplement, Testogen, which can boost testosterone production.
Testogen Testosterone Booster
Testogen is a potent and natural supplement which effectively increases the testosterone production in the body.
By taking 4 capsules in a day, one naturally and safely improves the testosterone level. Apart from improving the declining T-Level, this supplement can also aid in fat loss, boosting libido and improving muscle mass.
Testogen as a natural supplement works with the help of natural ingredients,which are completely safe and scientifically proven for their ability. The major ingredients of this supplements include:
- D-aspartic acid: This amino acid can improve the production of luteinizing hormone in testes which in turn boost testosterone production.
- Zinc: Lack of zinc level can reduce the testosterone level in men. Therefore providing the body with zinc will improve testosterone production.
- Fenugreek Extract: Fenugreek contains compounds called furostanolic saponins,which can significantly improve testosterone production. It can also stop the conversion of testosterone to estrogen.
- Vitamin D3: Vitamin D3 as one of the major ingredients of Testogen increases the testosterone production naturally.
- Korean red ginseng: This ingredient has been widely used for its t-boosting property and ability to boost libido.
- Boron: This mineral is proven to boost testosterone levels naturally. It does so by decreasing the SHBG levels and improving the LH secretion.
Apart from these, other ingredients of Testogen include: Nettle leaf extract, magnesium, vitamin B6, Vitamin K1, bioperine.
All of these Testogen ingredients make it a popular and efficient choice to increase testosterone production. You can buy Testogen from the official website at an affordable range.
Moving on, even after including the supplements that increase testosterone, you must restrict the overconsumption of testosterone-killing foods. This will help accelerate the process and give results faster.
Final Thought
In this blog, we have guided you with 10 testosterone-killing foods, which can silently destroy your testosterone production.
Now that you are aware to these foods, you can decide how much to consume in order to protect the decrease in primary male hormones
Although, apart from food options, lifestyle choices play a significant role in testosterone production.
Try to maintain an active lifestyle, maintain healthy lifestyle choices and seek guidance from healthcare providers if you see any changes in health.
Identifying lower testosterone levels at an early stage will make it easier to find a proper solution.
