Nutritional deficiencies that cause joint pain top the list of growing age joint issues.
As we age, we get concerned about our ability to carry our weight because of joint pain, and to be very frank it is a scary thought.
We need to care a lot about our joints as we get older, and only proper awareness about it can help us prevent joint pain.
So what is joint pain?
As we know joints are points where two or more bones get connected and surrounded by muscles, ligaments and, tendons.
We may feel joint pain if any of these structures face problems often caused by growing age.
Joint pain is most common in the knee joint as it carries the entire body weight and is mostly used while walking and standing.
In the next section, we will discuss the causes of joint pain and its symptoms.
To begin with, let’s know about some of the prominent nutritional deficiencies that cause joint pain.
Nutritional Deficiencies That Cause Joint Pain
Joint pain is often falsely linked with age-related ailments but it is just a myth as this pain is felt in all individuals irrespective of age.
To explain, bone structure can change due to accidents, overweight, sports activities, calcification, arthritis, etc.
However, if you are experiencing joint pain without reason then it may be because of vitamin and mineral deficiencies.
So, what nutritional deficiency cause joint pain?
Top 4 Nutrition Deficiencies That Cause Joint Pain
Lack of the following nutrients cause joint pain:
- Vitamin D
- Calcium
- Magnesium
- Potassium
Let’s have a look.
#1. Vitamin D
If you are wondering can lack of vitamins causes muscle pain, then yes!
Lack of Vitamins, particularly Vitamin D can cause joint pain. Vitamin D supports joints as it helps our body to absorb calcium.
Studies suggest that Vitamin D also helps in reducing inflammation. Notably, those who take vitamin D daily by any means have shown great improvement in joint problems.
Vitamin D is also responsible for digestive upset and low mood apart from joint pain and hence, it’s essential to maintain the body’s vitamin D levels.
We can get necessary vitamin D from the following sources:
- Sun can be your best vitamin D source
- Fish (salmon and mackerel)
- Milk unless you are a vegan
- Almond milk
- Supplements
#2. Calcium
As we all know how important calcium is for our strong and healthy bones.
Failing to get an adequate amount for the long-term calcium can lead to the weakening of bones which is a general symptom of osteoporosis.
We can take calcium artificially as well as naturally. There are many supplements and pills designed to fulfill the lack of calcium, I will suggest choosing a more natural way to obtain calcium.
Some of the natural ways through which we can get calcium are:
- Hard Cheese
- Oily fish
- Yogurt
- Tofu
#3. Potassium
Potassium not only maintains fluid levels in the body but also regulates two crucial minerals for bone health, calcium and phosphorous.
Some researchers have found that patients with rheumatoid arthritis highly benefit from up-scaling potassium levels in the blood.
So by now, you must be wondering ways to get more potassium in the diet.
Following food sources will help you maintain healthy potassium levels in the body:
- Sweet potato
- Fruit salad consists mainly of kiwi, oranges, and bananas
- Tomatoes
- Using molasses as a sweetener
#4. Magnesium
It is an important mineral that has a great positive impact on joints.
Evidence suggests that magnesium is extremely beneficial for joints and helps to prevent a condition called osteoarthritis in which joint space narrows down.
Some of the vital sources of magnesium are:
- Pumpkin seeds
- Spinach
- Brown rice
- Supplements
If you think you have a nutritional deficiency, don’t think of it as a thing of the past.
Lack of appropriate nutrients can not only take a toll on your mind but also can damage you physically by damaging your bones.
Now that you know about the nutritional deficiencies that cause joint pain, let’s know about the symptoms of joint pain that can help you treat it on time.
Symptoms Of Joint Pain
Joint pain often referred to as arthritis can affect our daily routine and mobility. The early these symptoms get detected the better are the chances of recovering from them.
Some of the symptoms of joint pain to watch out for are as follows:
- Swelling in & around the joint
- Weakness and crackling sound
- Imbalance
- Burning sensation
- Redness and stiffness
- Movement disorders are caused due to pain
- Watch out if we can keep our knees straight
If you experience any such symptoms then you must be wondering why me?
Although there are many causes behind joint points the main reason can be nutritional deficiencies that cause muscle pain.
And it’s vital to keep a check on our nutrient intake at every age to avoid joint pain.
Final Take
By now you must be aware of what joint pain is and what vitamin deficiency causes arthritis.
Last but not least joint pain can occur at any age and can be very troubling.
We should concentrate on our vitamin and mineral intake through our diet.
However, if fulfilling these deficiencies is not possible through dietary intake, then we should consider taking supplements to cover up these deficiencies.
Importantly, you must consult your physician before adding any supplement to your diet.
Either way, joints are crucial in our effortless bodily movements or hence they cannot be ignored at any cost.
I hope you found this blog informative. Share your views in your comment section below.
