Do you know what is the role of vitamin B in weight loss?
B vitamins are water-soluble vitamins that play a crucial role in cell metabolism and synthesis of red blood cells.
In fact, vitamin B supplements are popular among obese people as a quick solution to lose weight.
Some even claim that adding vitamin B complex to your diet can help combat tiredness by increasing energy levels.
However, the study performed on the effectiveness of vitamin B complex in losing weight has shown some mixed results.
So, in this article, we’re going to uncover the truth about whether Vitamin B helps lose weight or not.
Benefits of Vitamin B in Weight Loss
It has been seen that overweight or obese people usually have vitamin B deficiencies. Numerous research reports have witnessed improvement in the body-mass index by supplementing with vitamin Bs.
Nonetheless, which B vitamin is good for weight loss?
Notably,
- Vitamin B1 (Thiamine) improves immunity
- Vitamin B2 (Riboflavin) protects from free radicals
- Vitamin B3 (Niacin) reduces bad cholesterol levels
- Vitamin B5 (Pantothenic Acid) metabolizes carbohydrates and fats and also produces more testosterone.
Clearly, the above fact strengthens the belief that the b complex works to assist weight loss.
Also, according to the reports of a study published by Nature Reviews Clinical Oncology, supplementation with B vitamins can reduce BW gains and plasma levels of lipids. It does so by improving energy metabolism-related enzyme activities in rats; thus showing the potential to benefit humans as well.
Have a look at the importance of vitamin B complex in our body’s function and how these lead to weight loss.
#1. Help Break Down Crabs
One of the crucial roles that vitamin B complexes play in your body is that they help break down carbs.
Studies suggest that B vitamins work together to assist carbohydrate metabolism.
Simply put, B vitamins help break down the food you eat and support good digestion. Thus, they help assist in weight loss.
#2. Work to Boost Energy Levels
B vitamins not only work to break down carbs but also help convert them into energy to fuel you through your workout routine along with other activities.
By providing you with energy, vitamin B enables you to apply more effort towards your weight loss goal.
#3. Help Boost Good Cholesterol and Control Blood Sugar
An animal study found that severe vitamin B deficiency led to a rapid increase in body fat percentage and cholesterol in mice.
While deficiency leads to an increase in harmful cholesterol levels, adequate levels of b-complex help increase good cholesterol along with controlling blood sugar.
#4. Work to Reduce Stress and Depression
Some of the vitamins B take part in manufacturing neurotransmitters such as serotonin, which plays a crucial role in fighting anxiety and stress.
And as the research suggests stress and obesity are somehow interlinked. In addition, vitamin B also helps increase melatonin which further promotes quality sleep and relaxation.
#5. It helps Boost Fat Metabolism
A Study suggests that Vitamin B plays a key role in fat metabolism while deficiency leads to increased fat accumulation and obesity.
As vitamin B is water soluble, they get excreted from the body. So, one needs to get these vitamins on a regular basis to avoid deficiency.
However, vegetarians, and especially vegans are at higher risk of developing a B-complex deficiency. That’s because the rich sources of these vitamins are mainly animal-based.
So, what are some other ways to get these vitamins for weight loss?
Well, apart from adding vitamin B-rich foods like broccoli, Brussels sprouts, and chickpeas, people also consider vitamin B supplements.
What About Vitamin B Injections
Of course, one can take vitamin injections to provide their body with an adequate amount of vitamin B to combat fatigue and promote weight loss.
However, the injection doesn’t seem good to many as most people don’t like to get injected. Also, getting Vitamin B injections, particularly B12 may result in mild swelling and itching, diarrhea, and skin rashes.
So, what else people can do to get these vitamins?
To help you with that, we have done some research and came across the name of the two most effective weight loss supplements that claim to contain the best vitamin B for weight loss. These are Leanbean and Instant Knockout.
#1. Leanbean Female Appetite Suppressant
Leanbean is a well-known name in the market for weight loss supplements. Its premium formula is specially tailored for women and is vegan-friendly.
Now, why you should consider this?
- As mentioned above, vitamin b complex plays a crucial role in assisting weight loss and Leanbeans’s premium formula got them. Leanbean consists of vitamins B6, and B12, and these are proven to provide you with clean and energy-yielding metabolism. In fact, vitamin B12 is necessary for maintaining bone health and women above 30 naturally start to lose bone density. As a result, Leanbean is a great choice for females above 30 who are trying their best to get fit.
- Along with these, it also contains glucomannan which helps suppress your appetite and enables you to reach your weight loss goal faster. The supplement contains many more beneficial ingredients. All the ingredients are in clinically proven dosages to help you get the most out of its benefits.
- As the Leanbean formula is vegan-friendly, it’s a good option for vegans to get the B vitamins without injection. The formula is made up of 100% natural and safe ingredients that have no side effects.
Moreover, the company is well known for manufacturing its supplements in FDA-approved and cGMP-certified facilities to maintain top-notch quality.
#. Instant Knockout Fat Burner
Instant Knockout is a great choice if you want to get rid of a beer belly, want a toned chest, and defied legs and arms.
Unlike Leanbean, the Instant Knockout formula comes for both males and females. It contains 100% safe and natural ingredients.
Why you should go for this?
- The first of all reason to consider this supplement is that it contains vitamin B complex and is vegan & vegetarian friendly. This means it reduces your dependency on vitamin injections to accelerate weight loss. While vitamin b6 keeps you motivated by increasing your dopamine level, B12 helps you get better metabolism. The study suggests that vitamin b12 also helps assist in weight loss.
- In addition, the unique formula of Instant Knockout also has Glucomannan, black paper, green tea extract, and caffeine. All these ingredients work together to stimulate the thermogenesis process inside your body. It further enables you to burn more fat naturally.
- Moreover, the company got a good reputation for manufacturing supplements of the highest possible quality. Instant Knockout is FDA and cGMP-approved. So, there’s nothing to worry about quality.
So, these are some of the ways for vegans and vegetarians to accelerate their weight loss goals.
However, if you’re confused about which one to choose, consider searching Leanbean vs Instant Knockout for more instances.
The Takeaway
Vitamin B plays an important role in assisting weight loss and boosting metabolism.
However, these vitamins are not meant to be stored by your body and get flushed out.
So, you need to consume these essential vitamins on a regular basis.
Unfortunately, most vitamin B sources are non-vegetarian. Therefore, vegans and vegetarians are at higher risk of developing a deficiency.
However, there are some vegan supplements that contain vitamin B complexes such as Leanbean and Instant Knockout.
But if you’re confused between these two, consider taking Leanbean if you’re a female as this one is specially tailored for females if you’re a man, go for Instant Knockout as this supplement primarily supports male ethnicity.
Hope you understand the role of vitamin B in weight loss. For any query, do comment below.
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