Walking is traditionally considered an activity that burns a lot of calories. So, is walking enough to support your weight loss goals?
Well, that’s something we’ll figure out throughout this blog.
Walking is something we learn even before we learn to speak. That’s a clear indication of how the creation rates the activity.
Irrespective of all social, financial, personal, and professional aspects everyone has to walk during their daily activities if they’re physically able to do so.
You’ll often see people walking to lose weight in the parks or grounds near you. But the question here is- Does walking to Lose Weight Work?
Let’s find out…
Is Walking Enough to Support Your Weight Loss Goals?
There’s no doubt walking is helpful in weight loss. Although it won’t be fair to state walking alone is enough to support your weight loss goals.
Walking, running, and Sprinting all are effective in helping you lose weight. However, they need assistance.
Adding a few exercises to the routine and taking control of your diet can amplify the results you are getting from walking activities.
Apparently, walking is a great exercise if you carry it out perfectly. You can lose up to 100 calories per mile if you just rely on simple walking.
However, adding a bit of brisk pace to your walk may increase the number of calories you burn through walking.
So, the extent of walking alone being enough to support your weight loss goals is very low. It’d take forever to attain a ripped fat-free physique only by walking even if you are a little bit stapled.
Hence, there’s a need to follow up your walking with a lot of other bits and pieces of effort to make it effective for weight loss.
Let’s now move forward to see if walking to lose weight actually work to not.
Walking Tips for Weight Loss
Can walking really help you lose weight? Yes, it certainly does. However, you need to adopt a particular set of tips and techniques to make it more effective.
Following are a few walking tips for weight loss:
#1: Walk Briskly
Simple walking won’t fetch you the results you are looking for. Kicking the pace up a notch will do the job.
Increase your walking speed and let your heart rate, palpitation, and blood circulation feel the heat. Walking at a brisk pace will help you burn more calories.
Although increasing the pace doesn’t mean you need to run. You just need to walk with a bit more speed than you usually do.
#2: Try Weighted Vests
Weighted vests are a great way to increase resistance in your walk. You’ll need to put in extra effort to pull yourself through.
As a result, your body will lose some extra calories. Although it comes with its own challenges.
People with neck or back issues should avoid using weighted vests. It may worsen the injury.
#3: Go Up the Hill
Walking upwards on a slope puts a slight extra load on your body. Calorie consumption also increases.
Try to find a sloped path or way where you can walk upwards. Also, you increase the gradient on your treadmill if you want to do this indoors.
Furthermore, you can use the stairs or incline at your home to achieve the desired effects.
#4: Focus on the Form
The posture and the form of movement are very crucial while walking for weight loss. You need to maintain the correct posture while you walk to make the most out of it.
Try to hold your head high and look straight. This would maximize the length of your stride and also increase your speed.
Also, try to keep your abdominal muscles and glutes tight. This will improve walking efficiency and reduce the risk of injuries.
#5: Power Walking
It’s a modern trending method recommended by a lot of fitness experts. In this method, you need to walk at a normal pace, and during short intervals, add small bursts of high-speed walking at an uncomfortable pace.
This works just like the separate sets with a certain amount of repetitions during strength training exercises.
Power walking not only improves the rate of weight loss but also improves your endurance and physical capacity.
#6: Add Some Exercises
As the question we started with was- is walking enough to support your weight loss goals? Well, it’s not enough if you leave it alone.
You need to put in some exercise sessions in short intervals to magnify the effects of walking and make them more substantial.
#7: Increasing the Number of Steps
Start slowly with shorter walks two-three times a day. Gradually build your walking capacity and increase the distance you cover every day.
Walking to Lose Weight is not child’s play. You need to cover even miles in a day to meet the required number of calories burned to lose a substantial amount of weight.
So, all these are a few useful tips to make walking support your weight loss goals.
Furthermore, you can try to make your walk more interesting by finding a partner, listening to songs or podcasts, and rewarding yourself.
Adding some herbal tea like cinnamon tea and green tea can also boost your weight loss effort and help you get slim more easily.
Read more about the benefits of cinnamon tea to lose weight more efficiently.
Now, before you go, let’s have a look at some of the major benefits of walking along with supporting weight loss.
Few Additional Benefits of Walking
Following are some key benefits of walking:
- Walking is responsible for improving the flow of oxygen through your bloodstream. This increases the level of epinephrine and norepinephrine within your body eventually contributing to high energy levels.
- Half an hour of walking daily can effectively reduce the risk of heart disease.
- Depending on your speed and distance covered per day the body burns more calories.
- Walking frequently can help reduce joint pains.
- Researches prove that brisk walking is closely associated with strong immunity.
- If nothing, you’ll at least get toned legs by walking daily.
All these benefits make walking a must-include task in your daily routine. In fact, we all must take out almost 20-30 minutes each for walking and other such activity to remain fit.
Above that, you can also take support of certain weight loss pills and supplements to fuel your weight loss journey. Like currently one of the most trending weight loss supplements Leanbean Results are proof that it actually works!
So let’s have a short brief on this supplement and conclude with its exclusive benefits.
Is Leanbean Fat Burning Supplement Effective?
Ultimate Life the manufacturers of Leanbean considers this weight loss perfect for all those women who are struggling to lose weight.
It not only helps in losing weight but also acts as an appetite suppressant, boosting focus and concentration level too.
Adding on its main ingredients like Garcinia Cambogia, Glucomannan, and Green coffee extract work mostly for reducing your hunger pangs and increasing your metabolic rate.
Though the makers have designed this supplement specifically for women, still men can go for this supplement with the surety of no side effects.
On that note, let’s sum up the discussion…
Summary
Walking is absolutely an amazing exercise for losing weight. But you need to modify conventional Walking to Lose Weight.
The above content elaborates on the ways how you can maximize the benefits of walking to lose weight. Also, there are a lot of other health benefits of walking other than weight loss.
Also if you want to speed up your weight loss goals you can also switch to the above-mentioned supplement.
However to be more about the supplement you can search for Leanbean before and after reviews given by their users. They are satisfying for sure!!
Hope the above information was helpful…!
