Whether you’re in your mid-30s or 40s, or crossed 50s, it’s usual that you too are struggling with the same query “how to reduce wrinkles on the face naturally’’. Luckily, we’ve plenty of ways to ward off wrinkles naturally, though treatments are also available.
Well, it’s normal to get conscious about how you look, and sometimes wrinkles may decline the overall confidence.
Yoga, meditation, and all kinds of exercises definitely are the best way to be fit and feel young once again.
But sometimes wrinkles won’t be prevented by just exercising or face strengthening yoga, some additional put-on requires time. However, there are some myths also that less smiling can lead to fewer wrinkles.
With all the myths and confusion out there, it is hard to know what is right and wrong.
We did in-depth research where we’ve gone through the reviews of some mid age people. They say that doing yoga and meditation can help them to ward off wrinkles.
6 Natural Ways to Ward off Wrinkles Naturally
It’s crucial to keep in mind that there is no magic in any pills or in any natural remedies that wash off wrinkles naturally. It’s a process that takes time and it wards off with time and a continuous reaction is needed.
As its an aging process, one cannot easily avoid it. But there are some ways by which you can postpone them and reduce the damage and fine lines.
Here we’re discussing 6 common ways that help an individual lessen the chances of wrinkles with age.
#1. Limit Sugar Intake
It’s a bitter truth but you have to sallow it if you want to look young for a longer period of time.
Medical communities are now starting to believe that sugar intake makes you look older. There is a natural process in our body known as glycation.
What happens in this process is sugar in our bloodstream gets attached to a protein and forms a harmful molecule known as the advanced glycation end process also known as AGEs.
And AGEs are not good for your skin because they break down collagen (the fibers that give our skin strength) in your body and as a result make you look older.
ALSO READ: Anti-Aging Foods to Prevent Wrinkles
#2. Stop Smoking
Many of you decided to quit smoking many times in your life but never succeeded. May the desire of looking young can make you succeed this time.
Smoking can speed up the aging process. It can make wrinkles appear at a very early age in your life. Quitting smoking is definitely among the best ways to ward off wrinkles.
Smoke from tobacco can damage elastin and collagen (fibers responsible for giving strength and elasticity to our skin).
Consuming vast amounts of nicotine can constrict your blood vessel. Then blood will not flow flawlessly to our skin. As a result, our skin will not get the proper amount of oxygen and nutrition. And eventually, it will start looking dull and old.
#3. Avoid Sun Exposure
It is a well-known fact that UV rays can cause skin damage. In fact, there is a study that shows those who limited their sun time are more likely to look younger than those who spend more time in the sun.
We know that ultraviolet rays can’t be completely avoided. But there are some ways by which you can reduce its intake.
Use sunscreen before stepping outside, use sunglasses, and you can also cover your body with some cloth like your neck area and hands.
Avoiding the sun doesn’t mean that you should not enjoy the sunlight. It means avoiding the harmful rays of the sun (ultraviolet rays). You can sit in the sun in the morning and avoid it in the afternoon when it is on top of your head because vitamin D is also necessary.
#4. Wash Face Regularly – Don’t Over Wash
Washing your face regularly can make a huge difference in your skin. But don’t rub your face vigorously try to massage it softly so that you can relax your facial muscles.
Relaxing your facial muscle will increase the blood flow in your skin and as result, it will make it heal better.
So, taking those 5 to 6 minutes extra at night to wash your face can make you look younger. Because it will pull out all the dirt and pollution your skin has to encounter in a day.
Overwashing your face can eventually lay off the essential oil your skin already has, henceforth try not to overwash your face.
#5. Start Using Moisturizer
Yes, adding a good moisturizer to your skincare routine can help you to fight against wrinkles and it is one of the potent ways to ward off wrinkles. Just pick up a good moisturizer of any brand you like, and put it on your face just before going to bed.
These will be the best treatment for deep wrinkles on the face. Because as we get older our skin becomes drier, and a good moisturizer can help in hydrating and nourishing our skin.
Moreover, you can also go for retinol. Some people may wonder question should I use retinol, so yes it will help user tighten their skin naturally. Retinol is mainly synthetically derived from vitamin A which stimulates collagen synthesis.
Additionally, Retinol boosts skin cell turnover when applied topically. Mostly it is used in the form of essential skin oil, serum, and creams or gels.
#6. Sleep Properly
Sleep plays a significant role in the overall well-being of an individual. It curates muscle recovery, and mind fullness as well as promotes skin health.
As per research, a lesser sleep cycle tends to excess production of cortisol levels which eventually breaks down the skin cells. Plus, it results in visible fine lines on the face and other parts of the body.
The sleeping position also has an impact on skin health. Studies claim that sleeping on the wrong side may give rise to the appearance of wrinkles and affect the skin in long term. That’s why it’s advised to sleep on your back to avoid unwanted wrinkles on your face.
Here we’ve discussed some of the potent ways that help user to ward off wrinkles naturally. Plus, all the remedies are natural and easy to practice.
However, one can also opt for medicinal help for instant results. Now straight jumping to the final words to get a distinct overview of the blog.
The Takeaway
Wrinkles won’t carry any threat with them and it’s not a severe disease, but it may drop your confidence. Luckily, there are tons of ways to cure them naturally.
Some basic changes in lifestyle can help you keep you to keep your skin healthy and young. Take an ample amount of sleep, wash your face regularly, and avoid sunlight. These all are quite effective and one can easily try them at home.
Try to continue the processes for the long run to get results that are safe, and effective, and don’t wash off with time.
