It’s literally hard to find who doesn’t like chocolate. Though your nutritionist has given you strict warnings to stay away from chocolates you do crave them.
It’s not just your story women around the globe do crave chocolate, but eventually, for the sake of a fit body they don’t
So what if I say, you can enjoy your chocolate too, having a healthy relationship with chocolates is good.
Wondering how?? No worries…we disclose right here how you can have chocolates in your diet plan by maintaining weight.
Basically, nutritionists or fitness freaks eliminate the chocolate due to its sugary property. But, there are also some health benefits of chocolates.
Mainly, in a healthy diet plan, there is a concept of maintaining your diet with a proper method.
Let’s start a blog to find out the reasons why chocolate is good for you.
Health Benefits of Chocolate
Not just with chocolate but having a healthy relationship with all the foods is important. When it comes to chocolates people do neglect them due to their sugary and high-fat content.
But, the main ingredient, cocoa in the chocolate contains biologically active phenolic compounds.
Due to the occurrence of antioxidant properties in chocolates, they have a high range of benefits. You must know about the health benefits of chocolate and what potential they offer.
#1: Reduces the Risk of Heart Health
Although chocolate contains sugar content and is high in fat, it has some health benefits too. The compounds available in dark chocolate are highly protective against the oxidation of LDL.
This eventually, can cause less cholesterol to collect in the arteries and reduces the risk of heart disease.
#2: Improves the Brain Function
Dark chocolates usually contain flavonols, which have a positive impact on brain function. Along with this, it regulates better reaction time, stronger memory, and visual-spatial awareness.
Moreover, Flavonols are also responsible for increasing the flow of blood in the brain.
#3: Regulates Diabetes
As dark chocolate contains flavonols, it has epicatechin, which is responsible for protecting cells. Also, it makes them stronger and helps them to use insulin better.
This might reduce the risk of increasing diabetes. But it is not allowed for the diabetes patient to start consuming chocolates without consulting their healthcare provider.
#4: Reduces Stress
Undoubtedly, YES, if you are a chocolate lover then you must know that yes, having chocolate can sometimes give you more relaxation.
Actually, there is a scientific cause behind this. Let’s find out what it is. According to the research, having dark chocolate lowers your cortisol levels and hence combats stress.
#5: Lower-Down the Blood Pressure
Trusted sources say that the flavanols contained in dark chocolates are highly efficient in preventing plaque on the artery walls. Along with this, it can also stimulate the endothelium to produce (NO). It helps the arteries to lower the resistance of blood flow. This eventually lowers the blood pressure.
Although there are so many health benefits of chocolate, now we are taking you to the science behind these benefits of chocolate.
Let’s jump to the next section to find out what they are.
What is the Science Behind the Health Benefits of Chocolate?
The above section deals with the number of benefits that chocolate offers…right?
You may be wondering that it is well known that chocolate contains high-fat and sugary content, it must be unhealthy. But, even though they contain sugary stuff they also are rich in flavanols like epicatechin and catechin.
Basically, the chocolate contains epicatechin and catechin which are also known as anthocyanins and phenolic acids. All these compounds are highly efficient in protecting your cells from inflammation. Along with this, they are also capable of providing cardiovascular support.
Now you may be wondering if chocolate is offering this many health benefits then why do your healthcare professionals suggest you avoid it?
So to find this move to the next section and find out the bad effects of chocolates.
What are the Bad Effects of Chocolates?
Though chocolates offer health benefits it certainly has some potential risks. Since chocolates are high in calories it is suggested to have them in a fewer amount to enjoy the benefits.
Moreover, some of the noticeable bad effects of chocolate are:
- Migraine risk
- Weight Gain
- Bone health
- Increased urination
- Nervousness
- Fast Heartbeat
Consuming chocolate in an adequate amount can help you with the benefits. But having it in excessive amounts can lead to these bad effects too.
Moving to the conclusion part of the blog to discuss the rest.
Let’s Wrap Up
In this blog on healthy benefits of chocolates, we discussed some of the health benefits and some nasty effects of chocolates. Hence it shows that having a healthy relationship with chocolates means having it in an adequate amount will definitely offer benefits.
Moreover, if possible, always try to replace your cheat with chocolate, so that you can get the feel of having chocolate without disturbing your diet.
Also, it is recommended to choose an alternative to chocolate like dark chocolate that contains less sugar.
