Maca Root (Lepidium meyenii) is a medicinal plant native to Peru that has been used historically for its aphrodisiac qualities.
It is typically taken in powdered form, mixed into smoothies or drinks, or added to food. Maca contains high levels of vitamins, minerals, fiber, fatty acids, and antioxidants – all of these are beneficial to humans.
Moving on let us know what Maca actually is.
What is Maca?
Maca Root is a small tuberous herbaceous perennial plant that grows wild along the mountainside slopes of Peru.
Its root is a popular supplement for fertility and sexual enhancement in both men and women.
What makes maca different from other herbs is that it contains a unique blend of bioactive compounds called macrolides.
These ingredients stimulate hormones and enzymes, boost energy, improve mood, and increase libido.
The maca plant has many uses including improving fertility, and hormone balance, increasing stamina, reducing stress, maintaining healthy skin, boosting immunity, improving athletic performance, and improving mental clarity.
How Does Maca Work?
Like other members of the cruciferous family, maca contains glucosinolates, which help stimulate the body’s natural defenses against cancer-causing substances.
When consumed regularly, maca helps to reduce inflammation throughout the body.
This is beneficial to those that suffer from conditions like arthritis, digestive disorders, irritable bowel syndrome, and others.
Since glucosinolates can be harmful if not digested properly, maca supplements contain enzymes that break down these compounds before they enter your bloodstream.
Furthermore, we will see Benefits of Maca Root wondrous plant.
Benefits of Maca
Here is a list of Benefits of Maca Root:
- Helps To Relieve Stress And Anxiety – A recent study showed that people who consume Maca root have lower levels of cortisol (stress hormone) than those who don’t. This means that Maca can help reduce anxiety.
- Keeps You Fit – High in fiber, Vitamin C, iron, manganese, calcium, magnesium, zinc, phosphorous, and vitamin B6, Maca helps keep your digestive system healthy while keeping blood sugar levels stable.
- Boost Energy – Maca enhances energy production by preventing fatigue, improving brain function, and giving you more stamina.
- Promotes Healthy Hair And Nails – Maca has been used for centuries in Peru to treat brittle nails, hair loss, dandruff, and other skin conditions.
- Great Fertility Food – Maca contains trace amounts of the phytoestrogens called Isoflavones that have been shown to increase fertility in women.
- Protects Against Cancer – Studies indicate that Maca decreases the risk of breast cancer by protecting against estrogen-related cancers
To reap these Benefits of Maca Root you need to consume them properly.
Best Time To Take Maca Root
Maca root contains high amounts of minerals that are beneficial for growing cannabis. Maca is known for its ability to boost libido and fertility.
However, the roots can have side effects if taken incorrectly. When consumed regularly, it could help improve health, reduce stress levels, and increase stamina.
- Maca can be consumed throughout the year but should be prepared at least 2 weeks before consumption.
- When preparing the maca root, wash thoroughly to remove dirt and debris.
- It’s recommended that you soak the maca in water overnight. After soaking, boil the maca root for 15 minutes and then strain.
- If you want to consume raw maca, just chop the root into small pieces and add them to your food. This helps to enhance absorption rates.
- You may also drink the maca tea after straining to further increase the benefits.
Many people take maca root over wintertime to help them get through the harsh months of cold weather.
Other times, it can be consume throughout the year due to its varied health benefits.
How To Use Maca Powder?
Maca Powder can help increase your energy levels, improve mental clarity, balance hormones, ease chronic pain, boost sexual health, ease digestive problems, reduce inflammation, and much more!
Maca Powder is an ancient Peruvian superfood that is use as a natural adaptogen to enhance performance and stamina since pre-Incan times.
Maca Powder (Ptychopetalum olacoides) is rich in –
- Protein
- Fiber
- Calcium
- Iron
- Magnesium
- Zinc
- Vitamin C
- Copper
- Manganese
Maca is full of antioxidants that help fight free radicals and are great for your adrenals.
It is being studied today for its ability to increase stamina, sexual drive, libido, sperm quality, and overall health.
This amazing root can be used in many ways, but here’s how to use it in daily life:
- As a morning snack before a workout
- To balance hormones naturally
- When I need an extra lift
- To boost immunity
- After exercise to replenish lost electrolytes
Let us learn about the dose of Maca Powder.
Maca Powder Dosage
Today, many companies sell maca powder supplements online. Some manufacturers add B-vitamins, choline, vitamin C, and folic acid into their products.
Other companies choose to make sure that their maca powder supplement does not contain any preservatives or fillers.
People have taken maca powder to the extreme and died from using too much of it.
Thus in a statement given by National Library of Medicine – intake of Maca root should not be more than 3 grams per day for no side effects.
While maca powder is great for taking advantage of its natural properties, it can also be dangerous if overdosed.
Maca Root Side Effects
There are several reports about its use and benefits, not only from men but also from women who experience menstrual problems.
Although maca root is not dangerous if taken under medical supervision, some users report side effects after long-term consumption like-
- Stomachaches
- Vomiting
- Diarrhea
- Bloating
- Constipation
- Anxiety
If these symptoms persist longer than three weeks, consult your doctor immediately.
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With this we almost have come to the end of this blog.
Final Verdict
Maca Plant must inculcate into day-to-day life if you want to see its benefits. This plant is use in ancient medicine and show magical results. You should definitely check it out.
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