What Are the Signs Of Healthy Hair Growth?

Your hair is and essential part of the overall personality.  Colouring,  styling, pampering- all add up to your confidence level and beauty.

Having healthy hair is a boon. It is sign of good health. If you take good care of your hair and scalp, it shows that how much value you give to self.

Researches have shown that hair quality says a lot about your physical and mental health. Different hair problems point towards different health problems. They can help in identifying various kinds of body disorder and disease.

So first of all we should look into the matter, identify some common signs of bad and unHealthy Hair Growth.

 

What Are Some Common Signs of Bad and Unhealthy Hair?

The common signs of bad hair are not occasional but visible every day.

1. Dryness and Dullness- If you see your hairs dry frizzy  all the time, If they have no natural shine, they seem out of moisture, then this is the problem of dry hair.
2. Split ends- If the tip of your hair towards the end has to 2 division then this is called split ends.
3. Oily hair- If your scalp releases too much oil, you always feel sticky hair. Dirt sticks on the scalp and causes itching. This is called oily hair problem.
4. Dandruff- If the scalp of your hair is full of white dry flakes that look like dry skin broken and scattered, you have dandruff.
5. Thin hair- If you here likes volume always look flat and there are getting in between the route then you are suffering from thin hair.
6. Hair fall- up to 5 for 10 hair strands coming out in the brush is a normal thing. But if the number increases the problem of hair fall is intense.

The question here, then  is said what are the causes of hair problems? Different factors affect hair quality, quantity, Healthy Hair Growth rate and all. In fact hairs tell a lot about a person’s overall health. Let’s take a look and some common causes of bad health of hairs.

 

What Are the Common Causes of Hair Fall?

Bad hair depends on a lot of factors internal and external both alike hair some most found factors.

1. Lack of Nutrition- It is an internal Lack of protein, Omega 3 acids, vitamins B, C, E lead to week hair. The roots are malnourished and can’t hold for a long time causing hair fall too.
2. Anaemia- The count of haemoglobin is less than the required range, then it is a sign of being anaemic. The person lacks iron in  The blood circulation towards the roots and scalp are irregular which causes  breakage and poor hair quality. This is also an internal factor.
3. Dehydration- if you don’t drink adequate water on a daily basis not only your body but your hair also get dehydrated soap to avoid dryness of scalp and hair a make sure to have 3 to 4 litres of water per day.
4. Pollution and UV sun rays- there are lots of dust particles pollutants around in the atmosphere added to it is a harsh UV rays of Sun there this external torture is enough to cause harm to the hair from root to tip dirt and dust sticks to the scalp and causes irritation dandruff itching UV rays that hit your hair directly can make them rough and frizzy.
5. Too much styling- Hair styling gadgets like straightener, curler etc- if used regularly, can harm your hairs. The heat that they treat hairs with is dangerous if exceeds the limit. It is one of the common external factors that can make your hair look dull, dry and of poor quality. Try to dry your hair naturally under the sun. Use these styling gadgets as less as you can.
6. Hair products containing chemicals- Most of the hair products available in the market contain chemicals. Paraben, Paraffin, Silicone are very harmful for skin, scalp and hair. Try to look for ingredients before you buy a shampoo. Prefer Ayurvedic products and home remedies for hair problems.

Well, if there are problems, there are solutions  also. Some small steps taken for  healthy hair routine can save you. Here we provide you with some tips to Healthy Hair Growth health.

 

 What Are Some Easy Steps to Keep Your Hair Healthy?

1. Keep yourself hydrated- you must drink 3 to 4 litres of water per day to keep your self hydrated. Proper amount of water inside the body is remedy of most of our health problems.
2. Regular oiling- To avoid dry scalp and hair dandruff we must oil our hair. On a regular basis, oil nourishes roots, makes hair strong up to the tip. We can use coconut oil, olive oil, almond oil as per our choice.
3. Use natural and homemade hair products- Hair mask made from clay, yoghurt for dandruff, soda for cleaning scalp- are a few home made solutions. Harsh chemicals present in packed hair care products should be used occasionally only.
4. Avoid everyday styling- Don’t use styling gadgets on a daily basis. Don’t pull your hair tight in ponytail or bun. They put pressure on the hair roots, make them week and lead to hair fall.
5. Regular washing- Regular washing is as important as regular oiling. Our scalp releases oil naturally which gets layered and attract dirt and dust. Regular washing them off can avoid irritation, itching and dandruff.
6. Live stress free- The more you take stress the more you lose your hair. Go for meditation and complete 8 hours sleep. Do things you love- like listening to music, dancing or reading. Hair problems depend on mental health also.

So we hope that all the above information was useful for you and you must be eager to try all of them.

 

Conclusion

So we can see how  some external and internal factors affect the overall health of our hair. Also, we can detect various diseases and health disorders by taking a deep look at hair health.

By following some small Healthy Hair Growth tips and tricks you can keep yourself healthy and give your personality a boost up.