Is your weight loss diet not working?
Have you wondered what could be the reason behind this?
Maybe the diet is not your blood type.
But then what diet is best for your blood type? And how does this work?
Let’s find out…
Even though many people have debunked this theory long ago, many still keep asking about blood group-based diet.
A blood type diet is a diet based on your blood group. People supporting this diet argue that every blood group needs a specific diet plan.
Today, in this article, we will tell you if this is really a myth or a reality.
And will also tell you what diet is best for your blood type.
So keep reading.
A Blood Type Diet: How Does This Work?
Dr. Peter D’Adamo, a naturopathic doctor, created this blood type diet.
He believes that eating foods that are appropriate for your blood type would improve your mood.
He also believes that you will be less prone to store the food as fat and will have fewer health problems as a result.
Blood type, according to Dr. D’Adamo, is an evolutionary identifier that indicates which foods are good for your body and which foods are bad.
Adding to this, he also believes that we should eat the same foods as our forefathers who had the same blood type.
According to him, people with type O blood group were meat-eating hunter-gatherers, type As were vegetarian farmers, and those with type B blood were nomads who ate a wide variety of foods.
He made a diet plan for all blood groups which we will see in the next section.
What Diet Is Best For Your Blood Type?
Following are some of the “Eat Right for Your Type” diet recommendations:
#1. O blood type diet should be a lot of meat, vegetables, fish, and fruit, but should avoid grains, beans, and legumes.
Seafood, kelp, red meat, broccoli, spinach, and olive oil are great for weight loss; while wheat, maize, and dairy need to be avoided.
Moreover, there was no specific O positive blood type diet or a blood type O negative diet.
The whole type O blood group had the same diet plan.
#2. Blood type A meal plan includes fruit, vegetables, tofu, seafood, turkey, and whole grains. Seafood, vegetables, pineapple, olive oil, and soy are the greatest foods for weight loss.
Dairy, wheat, corn, and kidney beans should be avoided.
#3. B blood types should have a varied diet that includes meat, fruit, dairy, shellfish, and grains.
B positive blood type diet to lose weight included green vegetables, eggs, liver, and licorice tea but it’s recommended to avoid poultry, corn, peanuts, and wheat.
#4. AB blood type diet includes dairy, tofu, lamb, fish, cereals, fruit, and vegetables.
Tofu, shellfish, green vegetables, and kelp are the ideal foods for weight loss, while chicken, corn, buckwheat, and kidney beans should be avoided.
But are these recommendations really backed by scientific evidence?
Will they really help you in weight loss or are there any consequences to this?
We have a done bit of research on this. Let’s have a look at what we found.
Is Blood Type Diet Effective?
There are no high-quality studies on the blood type diet published in peer-reviewed medical journals.
Even now, a search for the author’s name in the medical literature turns up no studies on this diet.
It’s worth noting that studies on blood type diets were published in 2013 and 2014.
The 2013 study looked through the world’s medical literature and found no evidence of a blood type diet’s benefits.
While those following any of the blood type diets improved specific cardio-metabolic risk variables (such as cholesterol or blood pressure), the improvements were not related to blood type, according to a 2014 study.
Also, type A and O diets are quite restrictive. They take out entire food groupings.
This is a simple technique to reduce your calorie intake and lose weight. However, you are depriving yourself of essential vitamins, minerals, and other nutrients.
Therefore, this diet is not recommended by nutritionists or health experts around the globe.
And with this, we will have to conclude our article here.
Takeaway
While there is a lack of perfect study, proponents of blood type diets may argue that the lack of evidence does not show that they are unsuccessful.
Furthermore, there is no evidence that these diets are detrimental.
So, I don’t think interest in what diet is best for your blood type is going away anytime soon.
However, there’s a reason why bookstores stock shelves upon shelves of diet books, each claiming to be highly successful, if not the greatest.
Simply put, we have no idea which diet is optimal for any individual. Even if we did, sticking to a particular diet can be difficult.
The best way to find a suitable diet plan for your body is to consult your doctor or a health expert.
