Wondering what does cortisol do to your body? Or how do you fix cortisol levels?
Well, you need to know its importance first.
Once in a while, you must have felt that surplus of energy with increased heart rate when you saw something threatening. It happens because of the cortisol in your body.
It basically is a body’s response to deal with stress when it finds itself in a flight or fight situation.
In fact, not only in fight or flight situations but cortisol is also released when we wake up, perform exercises or struggle to finish a project before the deadline.
Normal levels of cortisol help regulate blood pressure along with strengthening the heart muscle.
However, a persisting increased level of cortisol can seriously impact your health negatively. It can affect nearly all body processes.
Let’s see how the stress hormone works and affects your body.
How Cortisol Works?
When your senses encounter something threatening such as an emergency call from the hospital or you see a bull running toward you, the hypothalamus triggers some neurotransmitters and hormonal signals.
These signals actually stimulate adrenal glands to release adrenaline and cortisol along with other hormones.
Adrenaline then increases your heart rate and blood pressure to increase the energy supply.
Meanwhile, cortisol enhances the glucose level in the bloodstream.
It helps the brain to get enough energy and also work to repair tissue.
Along with these, cortisol also suppresses several immune functions and the digestive system.
It also impacts several brain functions that are responsible to regulate mood.
Simply put, cortisol eliminates or reduces all those processes that seem non-essential at that time.
But once the threat passes away, all body processes become normal.
What Does Cortisol To Your Body: Effects of Cortisol
As mentioned above, cortisol plays a vital role in dealing with stress. But too much of anything is bad; so is cortisol.
Here are the effects of too much cortisol hormone on your body.
#1. Increased Blood Sugar Level
Cortisol increases blood sugar (glucose) levels to fulfill energy requirements.
It also reduces insulin production so that the glucose won’t get stored for later.
Insulin basically helps the cells to convert glucose into energy.
But, due to insufficient levels of insulin, the glucose remains in your blood.
It ends up increasing your blood sugar levels and later the risk of type-2 diabetes.
#2. Weight Gain
Due to the inability of cells to convert glucose into energy, your cells lack the energy to perform activities.
Your body communicates with the brain to eat to fulfill the energy gap.
These false hunger signals make you eat more caloric food.
It further leads to gaining excessive weight because the unused glucose gets stored as body fat for later use.
Some studies also demonstrate the link between high cortisol and calorie intake.
#3. Low Immune Functions
Cortisol act as an anti-inflammatory but if your body produces too much cortisol for too long then it can potentially impact your immune system negatively.
It suppresses most of the immune functions. In addition, it also increases cytokines that affect immune response.
Simply put, higher levels of cortisol increase your chances of developing chronic diseases as it reduces your immune response.
#4. Slow Metabolism
Cortisol suppresses all non-essential functions including the digestion of foods.
It slows down the metabolic process that leaves your food undigested.
According to studies, high levels of cortisol disrupt the metabolism by inhibiting the blood flow to the digestive system. In fact, high cortisol level increases the chances of developing ulcers.
#5. Heart Disease
Cortisol makes your arteries constricted and your blood pressure elevated.
It further increases cholesterol levels and blood sugar levels.
All these factors increase the risk of plaque formation or can even damage your blood vessel.
Thus, the higher level of cortisol contributes to heart attack or stroke.
You can also consider these effects as high cortisol symptoms and should be aware of them.
If you’re already facing these 4 health issues, consider visiting your doctor for treatment.
You can also have healthy lifestyle habits to overcome these symptoms. Let’s have a look at those healthy habits.
How Do You Fix High Cortisol Levels?
There are some ways to prevent stress and cortisol for good.
- Consider eating healthy foods to provide your body with all essential vitamins and minerals.
- Perform regular exercises.
- Try to get enough quality sleep.
- You can also practice yoga or other relaxation techniques.
- Try to laugh more as it is the best stress eliminator.
These are some of the ways to reduce low cortisol symptoms.
But it has been seen that stress usually occurs in working men and women with less time between work and managing the home.
However, there is also some natural supplement that helps to overcome high cortisol levels.
And PrimeGENIX Cortisync reviews have shown that this is one such supplement.
What is PrimeGENIX Cortisync?
Cortisync is a health supplement manufactured and marketed by a leading brand named PrimeGenix.
It works to address the root cause of stress. It contains all-natural ingredients proven to support adrenal functions to reduce stress.
In fact, it not only works to reduce stress but also helps to improve associated symptoms like fatigue, appetite, weight gain, and even mood.
Further, it actually contains 7 adaptogenic herbs backed by scientific research to optimize cortisol levels. Below are some of the benefits of Cortisync.
- It contains 100% safe and natural ingredients.
- It helps reduce cortisol levels without changing your lifestyle.
- Cortisync work to enhance your physical performance.
- Help improve muscle strength and energy levels.
- Improve mood by boosting cognitive functions.
- Supports quality sleep along with your focus.
- Manufactured in FDA-registered facilities.
- Comes with a 67-day money-back guarantee.
These are the benefits of taking Cortisync. Moreover, PrimeGENIX Cortisync Results reviews show that it does all this without changing your lifestyle.
This means you don’t need to go on weird dieting or skip the coffee. Also, there are no known side effects of Cortsync.
Increased cortisol level is not a good sign. Whether you’re working out or, have work-related issues maintaining the level of your stress level can ultimately have a positive effect on your overall physical and mental health.
Let’s Wrap it Up
Cortisol is a hormone that is released when your body is under stress.
It’s important for regulating many bodily functions. But too much cortisol for too long has negative health effects.
It seems to be the root cause of many chronic diseases. So, it becomes necessary to treat high cortisol levels for good.
One can adopt a healthy lifestyle to lower the symptoms of the high cortisol hormone.
You can also consider using Cortisync to reduce cortisol levels.
It is an all-natural supplement that does not cause any side effects.
However, Cortisync is not intended to replace medication.
So, if you’re suffering from chronic stress, consider visiting the doctor first.
Hope you get the point, What does cortisol do to your body?
For further inquiry, comment below to get answered.
