Acne is a common skin disease that arises due to the penetration of bacteria, dead skin cells, oil, and dirt in our pores. As a result, pimples appear on our face and their frequent occurrence leads to acne.
Many don’t know, but acne can happen to anyone irrespective of their age. Some even have to deal with it in their 30s and 40s.
So, what causes sudden acne breakout on face in adults? It could be anything from family history, to medication to diet.
Although acne doesn’t affect your overall health, it can leave scars if you encounter severe acne. But what is the fastest way to get rid of acne at home? Luckily, it can be treated with a simple diet and a few home remedies.
On that note, it’s time to introduce the top 5 face packs and recommended diet to overcome acne at home.
Home Remedies to Treat Acne [Top 5 Face Packs]
Acne is indeed a nightmare for teenagers, adults, and even children. Keeping this in mind, here are the top 5 face packs or masks to clear out acne.
#1. Turmeric Mask
Turmeric plays a significant role in treating acne due to its anti-inflammatory, anti-microbial, and antioxidant properties.
Notably, applying a turmeric mask aims to reduce bacteria, oil, and dirt from the pores of the skin. Further, turmeric is believed to treat other skin conditions like
- Psoriasis
- Pruritus
- Atopic dermatitis, and
- Alopecia
Hence, it’s clear that simply applying a turmeric mask can help you avoid acne at home. It is among the best acne treatment for people of every age.
#2. Cucumber Mask
Cucumber has 90-95% water on it to cleanse the skin and block pores to prevent acne. Also, it has anti-inflammatory properties, including antioxidants, vitamin C, and folic acid.
Consequently, it’ll be a great DIY mask to fight back acne at home.
Further, applying a cucumber mask will not only forbid acne but also irritation caused by rashes, sunburns, and insect bites.
#3. Honey Mask
Honey is also considered favorable for treating skin conditions and healing. Especially raw honey which is an exfoliator that is beneficial for acne.
Additionally, it treats dull and dry skin and keeps your skin baby soft. Therefore, a honey mask is needed to confront acne.
Most importantly, clean your face with warm water before applying the honey to the face, and leave it for the next 30 minutes. Finally, after 30 minutes wash your face with warm water.
You’ll surely see results with regular use.
#4. Oatmeal Facial
Oatmeal also has anti-inflammatory properties that help in skin conditions like acne.
You can try this remedy at home by simply adding 2 tsp of oatmeal to 1 tsp of baking soda, and with some water to form a paste. Thereafter, apply that paste all over your face and rub it gently for 5 minutes.
Finally, rinse your face with warm water. Also, oatmeal prevents skin from harmful bacteria. Thus, improving skin health.
#5. Yogurt Mask
Yogurt is considered to be a probiotic in nature. Therefore, it improves oily skin which causes acne. As a result, yogurt has nutrients such as zinc and lactic acid that fight back acne.
In order to apply a yogurt mask, add 1 tsp of yeast to the yogurt to form a paste. Now, simply apply on your face for a minimum of 15 minutes. Wash your face with warm water and thereafter use cold water to block the pores.
A yogurt mask is the best acne treatment for adults with sensitive skin.
These were some of the home remedies to make a face pack for treating acne. But won’t it be better if you could modify your diet and cleanse your skin and treat acne from within?
When it comes to what is the fastest way to treat acne at home, one cannot skip the food and drinks.
On this note, here’re some of the dietary suggestions to keep in mind if you have a sudden acne breakout.
Top 5 Foods to Treat Acne [Dietary Suggestions]
Acne and diet have become a debatable concern, but eating an anti-inflammatory diet can reduce acne. Therefore, let’s talk about the top 5 foods that are known to calm acne.
#1. Seafood: Seafood is a good source of omega -3 and 6-fatty acids. You can consider fish for treating acne. Further, the nutrients found in seafood help in reducing inflammation.
#2. Fruits and Vegetables: Fruits and vegetables are rich in antioxidants and omega-3 fatty acids that ensure skin health.
#3. Pumpkin Seeds: These seeds are rich in unsaturated fatty acids that can reduce inflammation.
#4. Quinoa: It has vitamin B3 which is known for treating skin disorders, especially acne. Also, it minimizes the irritation and dryness of the skin.
#5. Oatmeal: As discussed above, oatmeal has anti-inflammatory properties. Therefore, its consumption can also be beneficial for calming acne.
So, these were the home remedies and food to get rid of acne at home naturally. Not only are these remedies affordable but are also safe.
Conclusion
Acne is a common problem for men, women, teenagers, and adults.
With creams and treatments getting expensive and unsafe, it’s better to go for home remedies. Now, it won’t be a problem to decide on home remedies to fight back acne.
You can optimize your skiing health with various face packs and an anti-inflammatory diet. Form a routine to execute these home remedies to get rid of acne at home.
Try these remedies to get rid of acne at home and share your experience in the comment section.
