You are searching for the best way to shoot up your testosterone naturally? Well, nothing beats the extravagant effects of nutrients on getting your male hormone on track.
The first step towards any fitness goal is getting the nutrients right!
Hence when it comes to balancing hormones, proportioning the T-boosting nutrients in your platter is going to be the smartest way.
Nutrients naturally stimulate the production of testosterone and their secretion at optimum levels. But have you ever thought about what nutrients are needed for testosterone boost?
Notably, not all nutrients are testosterone boosters! So here we are with a list of the most powerful testosterone-boosting nutrients to get you straight into the benefits with no extra googling.
What Nutrients are Needed for Testosterone?
According to studies and health experts, testosterone balance is achieved by a holistic health profile.
Your nutrient consumption should be right, your diet should be healthy and your lifestyle should be free from bad habits.
While the other two options can be easily achieved, what gives a tough time is selecting the right nutrients.
Several studies have proved that the following nutrients help achieve a natural boost in testosterone, while their deficiency could potentially weaken the release.
#1. Vitamin D For Testosterone
The best answer to how to increase testosterone levels quickly is incomplete without mentioning Vitamin D.
Since it’s an essential vitamin or a vitamin that your body can’t produce on its own, people often suffer from its deficiency.
A study conducted on the effects of Vitamin D supplements among deficient middle-aged men showed that there was a significant increase in T levels.
Hence, the adequate intake of Vitamin D can be your savior in reversing the aging cycle with an excellent T-surge.
Some of the best ways to fulfill the Vitamin D requirements in your body is through sunlight, a brief walk on a sunny day can do wonders for the vitamin.
But if you wanna add some food sources, fortified foods, and milk products tend to be the highest Vitamin D providers.
#2. Zinc Can Boost Testosterone
Zinc is a trace mineral used in many metabolic processes taking place in your body including testosterone production.
Several reports have suggested that zinc deficiency is a key factor among people with declining testosterone.
For example, a study suggested that adding zinc supplements for men boosts testosterone.
But how to increase testosterone with zinc? It isn’t that tough! You just need to maintain the recommended intake value of 11 mg for adult males which can be achieved with the following foods:
1. Oysters have 74 mg of zinc per 100 grams.
2. 2.5 mg per 100 grams
3. Dairy products – 3.1 mg per 100 grams
4. Legumes – 2.9 mg per 100 grams
#3. Magnesium Is Essential for T-levels
The mineral has an important role in bodily functions as it plays the role of co-enzyme in several reactions.
Magnesium boosts testosterone by stimulating the release of LH and it protects the existing T-levels by reducing the stress hormones.
Studies show promising results of magnesium for testosterone secretion. Some studies show that magnesium can solely take your T-levels high, while others focus on the synergistic effect of magnesium, zinc, and Vitamin B.
But in both cases, you must maintain a healthy range of 400 mg for adult males which can be easily obtained from:
1. Pumpkin seeds – 534 mg per 100 grams
2. Spinach – 79 mg per 100 grams
3. Avocado – 29 mg per 100 grams
4. Salmon – 34 mg per 100 grams
#4. Iodine Can Help Increase Testosterone Hormone
Iodine primarily helps in the synthesis of the thyroid hormones, T3 and T4. These two hormones stimulate testosterone release by:
Stimulating the release of GnRH which is the regulatory hormone for the precursors for testosterone.
Acting on the receptors present in the testes to secrete testosterone
So Can iodine deficiency lower testosterone? Yes, as it would result in a condition called hypogonadism characterized by an imbalance of thyroid hormones, interrupting their performance.
Experts also suggest that SHBG which keeps testosterone circulating through the blood declines in hypogonadism.
Hence, you must keep up your iodine levels with food sources like seafood, iodized salt, dairy products, and fortified foods.
#5. Boron To Boost Testosterone
If you have no idea about what nutrients are needed for testosterone, start with boron. Boron supplements improve testosterone levels among men as stated y several studies as the trace mineral is useful in:
Balancing the sex hormone binding globulin – hence keeping up the free testosterone levels in your body for direct usage by muscles.
Decreasing the aromatase activity – to prevent conversion of testosterone into estrogen
Another key role of boron in the body is to keep up the absorption of magnesium body.
Hence, make sure to add the following boron-rich foods to your platter – nuts, dry fruits, fruits and veggies, and whole grains.
Although food sources help keep up the nutrient profile when it comes to boosting testosterone, there has to be the right dosage and timing for adding them.
This is best achieved with supplements to increase testosterone as they carry the best sources of these nutrients at optimum dosage.
Supplements to Increase Testosterone
Testosterone boosters have been blooming for quite a time with excellent products launching now and then.
But not all testosterone boosters are loaded with natural ingredients that boost your nutrients.
Hence, we have picked out that one T-booster, Hunter Test that promises:
– Quality ingredients
– Genuine results
– Natural testosterone boost
Hunter Test – The Testosterone Lighter!
Hunter Test claims to be the world’s strongest testosterone booster loading up power-packed ingredients like:
1. D-aspartic acid
2. Ashwagandha
3. Indole-3-carbinol
4. Vitamins – D and K2
5. Mineral – zinc, boron, and magnesium
Together these ingredients have written many success stories with rapid testosterone boosts for massive performance.
The Hunter Test before and after results have made people hooked to the supplement for a daily dose of lean muscle mass, speedy libido, weight loss, and amazing focus.
In all, it boosts your testosterone to the levels where you literally define your performance and physique.
Conclusion
Testosterone is the key hormone for muscle power and daily performance both on and off bed.
It serves as the epitome of energy guarding all of your masculinity and physique.
However certain nutrient deficiencies can deplete you of your power by impacting your testosterone levels directly.
Hence to keep the T-levels balanced you must keep a check on nutrients needed for testosterone like iodine, boron, magnesium, zinc, and Vitamin D.
But that doesn’t mean you are gonna cut loose the other nutrients, A healthy diet and healthy lifestyle are the easiest way to light up your T-levels followed by supplements. Now that you know what nutrients are needed for testosterone, let us know the one that amazed you the most.
