Our body requires plenty of nutrition to support various body functions. One of the prime nutrients is Vitamins that help in carrying out a range of body functions.
These are organic substances that are generally classified as either fat-soluble or water-soluble. They are required for cell functions, growth, and development.
Altogether there are 13 essential Vitamins. Have you ever wondered about the repercussions due to deficiency of certain Vitamins?
Generally, there can be many implications to that but in this blog, we are going to deal with what vitamin deficiency causes weight gain. Let us learn about them.
What Vitamin Deficiency Causes Weight Gain
Lack of certain vitamins may lead to an increase in weight but you need to know how. Let us begin with the vitamins and weight gain aspect and find out what vitamin deficiency causes weight gain.
#1. Vitamin A
This is one such Vitamin that is responsible for fat cell regulation and also controls the hormones that they release. And that is how Vitamin A helps in maintaining body weight.
It leads to the loss of visceral fat and also creates thermogenesis. In this way, there is inhibition from obesity, and thus, deficiency of Vitamin A supports weight gain.
#2. Vitamin D
A higher serum Vitamin D leads to a lowering of weight. This basically reduces increasing depression, stimulates bone mass loss, and causes tiredness or fatigue. The deficiency of it has an indirect effect on weight gain.
#3. Vitamin B1
The other name for this is Thiamine. It helps the cells to convert carbohydrates into energy. A decrease in this Vitamin leads to dysfunction of metabolism which will make it difficult to lose weight. Thus, you tend to put on weight.
#4. Vitamin B2
It is also responsible for increasing metabolism and energy production in the body. As per the study, a drop in Vitamin B2 levels will lead to a decrease in energy levels and fatigue which will prevent you from performing the exercise. Hence, it will lead to weight gain.
#5. Vitamin B3
Vitamin B3 or Niacin helps in the increase of adiponectin which is a weight loss hormone. A deficiency of this nutrient will obviously lead to a reduction in the pace of the weight loss process.
Niacin is also responsible for metabolizing carbohydrates, fats, and proteins. Not just that, this stimulates the stored energy and inhibits it from turning into fats.
So, due to a lack of Vitamin B3, the metabolism and activation of energy levels will drop leading to weight gain.
#6. Vitamin B5
Pantothenic Acid or Vitamin B5 plays a key role in weight loss. It helps in curbing hunger and cravings. If you have less amount of Vitamin B5 in your diet, you will start either overeating or tend to eat more sugary stuff.
This will increase the calorie count in the body leading to an increase in weight.
The acid present in it helps in burning stored fat without exercise. A deficiency of Pantothenic Acid will increase the storage of fat and thus, prevent shedding of weight.
#7. Vitamin B6
This component is also known as Pyridoxine. The substances present in it help in quicker weight loss.
When there is a lack of Vitamin B6, the metabolism of fats, carbs, and proteins will drop. The effect will be visible through weight gain. Along with that, the fat burning will also slow down.
#8. Vitamin B12
The other name for Vitamin B12 is Cobalamin which is the most crucial of all Vitamins. It is known to play multiple weight loss-related functions.
Whenever there is a loss in the optimum level of Cobalamin, all of those functions will come to an end and the result is weight gain.
Because of the lack of Vitamin B12, the first impact will be on the metabolic rate as it will slow down. Not just that, it provides long-lasting energy that will also get hindered. Ultimately, affecting the weight loss process.
#9. Biotin
The nutrient is a form of Vitamin B. Biotin in combination with Chromium Picolinate increases the metabolism of fats, carbohydrates, and proteins.
Another important factor is the regulation of blood sugar levels. In the absence of the required amount of this nutrient, any weight loss-related functions won’t occur. Thus, the lack of Vitamin B will increase the weight of the body.
After analyzing the effects of several vitamins on body weight, we are aware of the effects of a list of vitamins that cause weight gain due to their deficiency.
We can also understand that all the forms of to know what vitamin deficiency causes weight gain mainly work on increasing the metabolism of fats, carbohydrates, and proteins. The main target of these is to convert the stored fat into energy that one uses. Hence, all of them are the major vitamins and their impact on weight gain.
Conclusion
For anyone to undergo what vitamin deficiency causes weight gain, an increase in metabolic rate is extremely important.
Thus, Vitamins play an important role. Other than that, it also helps in curbing cravings and burning calories. At times, these are also responsible for accelerating the fat-burning process.
But it is not always negative. This is because at times people who wish to put on weight consider lowering their vitamin content in the diet.
Also, at times there are certain Vitamins that also help in gaining weight. Not many know about the inclusion of vitamins for gaining weight. So, read about the best vitamins to gain weight fast.
That is why it is important to include Vitamins in your daily diet through various food sources like carrots, sweet potatoes, spinach, strawberry, Brussel sprouts, and sunflower seeds.
These are mainly found in fruits, vegetables, and dairy products as well. But consume it in the correct proportion. Be it for weight gain or loss, you need to complement it with a little exercise and drinking a lot of water.
Eventually, the goal of a happy and healthy life is to eat well and in the right amount.
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