Proteins stand tall amidst the discussion groups of gym buddies unhindered by any fitness trends.
From choosing the right protein powder to calculating dosage, there is much to plan about when starting with proteins.
Today we will choose the right protein powder for you amidst the huge controversy of whey and vegan protein.
Although both types of protein powders bridge the protein gap to fulfill your physique goals, there are a few differences that give one of them the upper hand.
So let’s get closer to the core of these powders and help you start your fitness journey with a stronger step. Buckle up to dive into a closer whey protein vs vegan protein comparison analysis.
Whey Protein vs Vegan Protein
Our body has the power to produce 20 amino acids, yet it needs the 9 essential amino acids to produce muscle cells and facilitate other processes.
For a healthy lifestyle, these 9 amino acids can be extracted from the food sources, but when it comes to goals like weight loss, or bodybuilding, people switch to protein powders.
There are two types of protein powders as we can see, whey protein coming from animal sources like milk, and vegan protein or plant-based proteins.
According to studies, both types of proteins have the efficiency to take you closer to the physique you dreamt of, but here are some differences:
#1. Origin and Production
Whey protein is produced from milk in three forms, whey protein isolate, concentrate, and casein protein.
WPI is the purest form of protein having a concentration of 90% of proteins, and very few fats, sugars, and lactose. It is produced by filtering milk through several filters that extract the fats and lactose. WPC on the other hand has a higher level of fats and sugar/
Plant protein is produced by blending ingredients like hemp, soy, and peas to produce a powder that combines all the amino acids as a single source that lacks all 9 AAs.
#2. Nutrient Profile
The main purpose of adding protein powders to the fitness routine is to fill up the protein gaps with enough amino acids.
Whey protein contains a good quality of amino acids with a leucine content higher than 2.5 -3 grams of leucine giving it a higher concentration of proteins.
Plant proteins have a lower concentration of amino acids, and require several grams of powder to complete the amino acids profile.
Other than proteins they also contain fibers as seen in hemp, iron in pea powder, and several anti-oxidants with healthy fats.
#3. Digestion and Absorption
Although whey protein and vegan protein powders both are designed for easy absorption and digestion, whey protein is the winner.
- Whey protein is easily metabolized and broken down for quick use by muscles.
- Vegan proteins or plant-based proteins take time to break down, keeping you fuller for a longer duration.
Know where to get the best sources of whey protein and vegan protein naturally.
#4. Comparing the Benefits
People add protein powders in the meals for two main benefits- muscle building, and shredding or weight loss. Hence we are gonna compare the performance of the protein powders in terms of these benefits:
- Muscle Building
According to research and clinical reviews, whey protein can help build muscles and increase strength.
Although vegan protein has the potential to build muscles, owing to higher concentration of leucine, and rapid absorption of whey, the latter gives out amplified results.
Hence, in the whey protein vs plant protein for muscle building war, whey protein stands as the clear winner.
- Weight Loss
If we closely look at the nutrient profile, whey protein has a 90% of protein concentration while plant proteins need to combine several grams to deliver the same concentration.
But, plant proteins also boast fibers, healthy fats, minerals, and several phytonutrients, and take time to metabolize keeping you fuller for a longer duration.
The nutrient profile and digestion make Vegan powder, the ultimate winner of the Whey protein vs vegan protein weight loss comparison.
Other benefits
- Vegan protein powders have a dense nutrient profile taking care of cholesterol levels and fighting free radicals.
- Whey protein is a good performance booster increasing your endurance and stamina along with muscle recovery.
#5. Which one is healthier?
Whey protein is not suitable for people who are lactose intolerant and contains a higher number of allergens as compared to vegan powder.
So, Is vegan protein healthier than whey?
Yes, the latter has a healthier nutrient profile, with anti-oxidants and fibers that keep your heart as well as gut healthy.
But whey protein on the other hand has higher levels of benefits and minor side effects like gastric irritations that can be covered by keeping yourself hydrated.
Overall, whey protein seems glittery, but is it the best? Or can we still choose the vegan protein mixes, let’s find out.
Why Whey Protein is the Best?
Whey protein is the best for sharp fitness tracks and goals like muscle building and defining as they help in:
#1. Providing instant amino acids
They break down quickly in the stomach to pass through your bloodstream and reach the muscles for quick repair post-workout.
Their rapid availability increases muscle synthesis and helps you gain muscle mass.
#2. Higher proteins cut higher calories
The more protein in your body the higher the calorie burn rate trimming down excess fat levels and toning your body. Studies have shown that combining protein helps in cutting down stored fat as well.
#3. Improved athletic performance
With a boost in calorie expenditure, your energy levels shoot up along with your performance at the gym.
This also increases muscle training and hence more gains.
Hence, finding the Best whey protein supplement for your goals straightway can be your game changer.
Best Protein Supplement
After shuffling through many protein supplements, we found one such supplement that provides the power of 6 natural, non-GMO proteins!
The Crazy Nutrition 100% Tri-Protein is the new sensation in the protein supplements industry beating all types of protein powder with a flavourful blast.
It has a unique three-stage protein release formula that charges up your metabolism, increases your energy, and fights down cravings without side effects.
Promoted by a top-notch pro-athlete, this protein supplement is gonna revamp your fitness journey in no time with 21 grams of pure proteins. Indeed, the Tri Protein powder review by Crazy Nutrition is worth considering.
So what are you waiting for, get your hands on Crazy Nutrition 100% Tri-Protein today to start your workout with a shazam.
Conclusion
Whey protein or vegan protein? Well, both of them have similar effects with minor differences.
But people looking out for the best partner for muscles and a toned body should go for the whey protein as it has more amino for your body.
That doesn’t make vegan protein powders worthless, as they have a little lower protein content and can work for our vegan friends here.
However, you might need to take a higher dosage of vegan powders as compared to whey protein.
So that’s it for today and we will meet you again with yet another interesting and informative piece of knowledge soon.
