Want to know whether caffeine causes Obesity or not? Then you are on the right page because this blog will tell you strictly how caffeine and weight gain are related.
Well, it is a fact that most of us prefer caffeinated drinks like tea or coffee and many of us are aware of their effects on weight loss.
The consumption of black coffee is common among people who perform vigorous exercises as it helps them lose weight. But are you aware of the fact that caffeine can also be responsible for weight gain?
Well, that’s true. That is why it’s important to have proper knowledge of what you are eating and drinking daily like caffeine. Keeping that in mind in this blog, we will try to explain how caffeine causes obesity and what is the right way to take caffeine.
How Does Caffeine Cause Obesity?
Everyone knows how much Caffeine increases metabolism and how it helps in weight loss.
But not many know that caffeine also has an impact on weight gain and can make a person obese. Let us know in detail the reasons or causes of weight gain by caffeine:
1. Sugar
Caffeine-rich drinks like Tea and Coffee are made by mixing sugar in to them which stimulates nutrients and energy deficit that further leads to Obesity.
Sugars are high in calories and consuming more sugary drinks will lead to a high intake of calories and this is how caffeine-rich drinks like coffee and tea increase weight.
2. High-Calorie Additives
Coffee and weight gain are closely linked because to make a caffeinated drink tastier and mouth-watering, we add many flavors to it and in most cases those additions are high in calories.
Such additives might be the whipped cream added over a Frappuccino or latte or may be chocolate syrups poured over the coffee. This high-calorie dairy products used to make these drinks increase your daily calorie intake, which supports weight gain.
3. Disturbed Sleep
Caffeine is absorbed and distributed quickly all over the body and that’s why many times students prefer having coffee for late-night study.
It can increase energy levels and helps you keep active and alert. Caffeine hinders the sleep cycle because it stops the circulation of a sleep-promoting receptor, the Adenosine Receptor.
Hence, it leads to irregularities in sleep, less sleeping hours, and even less satisfaction in sleep and poor sleep quality can increase the production of hunger hormone, ghrelin, which will result in overeating.
This is why some top fat burners without caffeine are becoming famous day by day among fitness enthusiasts as they done wanst to disrupt their sleep.
Taking an excess amount of caffeine is helpful only in some cases like night shift workers or students studying late at night as it gives them energy to remain awake.
4. Replacing Sugar Additives
When people are aware that sugar is not good for their health, they tend to look for alternatives, and in search of a perfect replacement for sugar, they tend to prefer artificial supplements.
These supplements contain high amounts of calories, which can also increase the risk of various diseases like heart stroke, obesity, and others. Hence, avoiding these artificial delicacies is better than consuming them.
5. Caffeine Replacing Meals
This is the biggest myth ever known. Usually, people tend to drink tea or coffee at the time of their meal, be it breakfast, lunch, or even dinner.
The myth associated is that it will support weight loss but the sad part is that it leads to tremendous weight gain. This is because, at a time when you should consume healthy nutritious food, you are having caffeinated drinks, which will increase the calorie intake
Also, lack of nutrition can also lead to inflammation in the body, which results in weight gain. These are the reasons behind how caffeine intake can lead to obesity and after reading these reasons, you must be wondering about the right way to consume caffeine without gaining weight Gain.
Ways to Consume Caffeine Without Weight Gain
People take caffeine in numerous ways because they don’t know how does caffeine affects the body and this lack of knowledge sometimes leads to weight gain. That is why it’s important to know how to balance weight while consuming caffeinated drinks.
Some researchers believe that adding sprinkled cinnamon to tea or coffee serves a lot of benefits. Cinnamon boosts metabolism which is why more energy is required and fats break down to make up for that energy need.
Also, while preparing the caffeinated drink, calorie intake decreases if we use coconut milk or almond milk in place of normal dairy milk.
You must have seen many celebrities use Stevia. Ever wondered what it is? Stevia is a healthy replacement for sugar that adds a sweet taste to the drink without increasing calories. Apart from these, there are other ways to make your caffeine drink sweet.
Other Alternatives to Sweeten Your Caffeine Drink
Vanilla extract is another key sweetener that supports weight loss. It is a natural appetite suppressant that curbs unnecessary cravings and it also boosts metabolism and spikes energy use.
Along with that, this helps in lowering cholesterol levels which is good for an obese person, which means adding vanilla extract to your caffeinated drinks can serve to be beneficial.
To make our caffeine-containing drink extra delicious, we often add chocolate syrups or chocolate chips to it. This is where the major calorie intake increases. But no worries, we have got a solution to that.
You can replace normal dairy chocolates with high-quality dark chocolates that are high in antioxidants and supports the weight loss journey. By following these steps, you can enjoy your coffee or tea guilt-free without gaining weight.
Conclusion
In this blog, we have studied in detail the effects of caffeine on body weight and also the interlink between coffee, weight gain, and bloating.
After knowing and analyzing all of this, we can understand that caffeine is a good supplement for weight loss only when taken in the right amount and correct manner.
Finally, we can answer coffee weight gain or loss-related queries easily. But the important factor is to have it in the right dose as well.
Hope this blog helped you to know how caffeine causes obesity and if you liked it do share it with those who live on caffeinated drinks.
