If a man and woman go together on a weight loss journey, the man is more likely to lose those unwanted stored fats faster than the woman.
And this is not because of diet plans, workout routines, or motivation. It’s just the female body is designed in such a way that makes them harder to lose weight.
This statement can be annoying for women but whether you like it or not, unfortunately, it’s true. It’s a little harder for women to lose weight than men because of their genetic makeup.
So, if you are interested in knowing more about the female body and why is it harder for them to lose weight, then keep reading.
5 Reasons Why It is Harder for Women to Lose Weight
As we discussed earlier, by nature it’s harder to lose weight as a female than a male. But the question is why it is like that. See there can be many reasons for this, and here are the 5 main ones:
#1. Low Metabolic Rate
It may sound unreal but it’s true, women, by nature, have a lower metabolic rate than men. A lower metabolic rate means that the body is not capable of losing fat fast, and that’s why comparatively women have a harder time losing weight than men.
Furthermore, the female’s body functions differently than the male’s. For example, a male’s body gains weight in the form of muscles more than fat, and the amount of muscle is directly proportional to the capability of losing fat – even at rest.
And on the other hand, females by nature have lower muscle mass and their body also uses fewer calories than men to function and stores all the leftover calories as fat.
#2. Emotional Eating
It’s a well-known fact, females are the more emotional gender than men. This makes women’s body to go through hormonal changes very frequently, which has a negative effect on their moods.
That is why it is believed that women tend to rely on fast foods more than men because these foods work as a reward center in the brain, which relaxes mood and makes them happy quickly.
However, these quick satisfactory foods are not good for health in the long term. Firstly, they can be the reason for developing harmful diseases like diabetes and heart disease.
And secondly, it will increase the body fat percentage in no time, which will make losing weight even harder, and maybe that’s why is it harder for women to get shredded abs than men.
#3. Wrong Choice of Exercises
Men enjoy being bulky and muscular, which also makes them enjoy weight-lifting training. While, on the other hand, women want to have a leaner physique, and many fear lifting weights, thinking it will make them accumulate too much bulk.
This fear of being bulky makes a lot of women choose exercises like biking, swimming, dancing, and jogging.
These exercises are good for endurance and building stamina, but if you are not going to run a marathon next week, they will not do any good for you, especially not for weight loss.
Building muscle is the most important aspect of losing weight. As we discussed earlier, muscle increases the resting metabolic rate of the body.
This means the capability of burning fat at rest will increase. So, don’t just keep wondering how to lose weight as a woman and add 2-3 sessions of resistance training per week to your workout plan, if you really wish to lose weight.
#4. Menopause
Menopause is a natural body phenomenon that every woman has to go through. During this period, females tend to gain weight around their belly area.
This is because menopause makes women lose muscle and slows their metabolism rate even more. Furthermore, hormonal losses are also responsible for gaining weight in this particular period.
These hormonal changes cause inflammation in the body, which can also be another reason for gaining weight.
However, it can be managed with the help of a special Menopause diet for weight loss. This diet plan will increase your energy level, improve your mood, and will also support weight loss so that you can reduce that annoying belly pooch.
#5. Pregnancy
It’s a well-known fact, women gain weight during their pregnancy. Their body starts accumulating fat the moment they get pregnant.
This fat often stays in the body even after the pregnancy period. Furthermore, it also becomes tough for new mothers to lose the accumulated fat because they are not able to find time and energy to follow a diet, exercise, and even, rest properly.
While breastfeeding helps a little bit in burning calories, it’s not enough to lose a lot of accumulated fat.
So, these were 5 important reasons why it is harder for women to lose weight. However, one should remember, it’s difficult but not impossible, and this difficult task can be done with the help of some useful tips.
Tips for Women to Lose Weight
As we discussed earlier, building muscle is the most crucial part of losing weight. So, a woman should combine weight training with cardiovascular activities if she is really serious about her weight loss journey.
Additionally, one can also practice intermittent fasting to lose weight fast. It is a fasting technique in which practitioners have to choose a particular time period in a day to fast and eat.
However, it may be possible, some may not like the idea of fasting. So, those females can take a weight loss supplement to aid their weight loss efforts.
There are many weight loss supplements present in the market, and Capsiplex Trim is one of them that is becoming popular with each passing day.
The manufacturer of this weight loss pill suggests it is made especially for women and helps to sculpt a strong, lean, and sexy body in no time.
To be sure of these claims, you can visit their official website and have a quick look at the Capsiplex Trim reviews results.
Conclusion
Women’s genetic makeup makes it harder for them to lose weight. Yes, you read it right, it may be difficult to digest, but this is the brutal truth.
Physiologically, women are different from men. Furthermore, women’s bodies tend to use fewer calories for functioning than men’s, which makes the leftover calories get stored as fat.
This is why it is more difficult to see signs of weight loss in females than in males. Furthermore, some other conditions like menopause and pregnancy also make women gain fat, which makes losing weight even harder.
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