Here you will get to know the yoga eye exercises to improve eyesight. To know more about it, go through this article…
Decrement in the vision usually happens due to aging. But people get vision problems at an early age also.
To elaborate, kids and adults both spend much time on the screen of a mobile, laptop, Ipad, tablet, PlayStation. As they merge with these gadgets it causes weaker eyesight.
One cannot afford to not be careful about their vision in this “screen-exposure” world. We should take precautions such as we can do yoga for the eyes.
But can yoga improve eyesight?
Yes, it does.
There are shreds of evidence that show eye yoga is so helpful with the ability to focus your eyes. It helps in relieving the eye strain symptoms.
Eye yoga is the YOGICEYE EXERCISES, that strengthens the muscles of your eyes. It improves eyesight and benefits to a better vision.
So, let’s have a look at some of the yoga eye exercises to improve eyesight…
6 Yoga Eye Exercises To Improve Eyesight
Exposures of electronic devices cause dreariness.
But these exercises for the eyes will help in improving eye wellbeing.
You may feel confused at first and struggle with do yoga eye exercises improve vision or not. It is very much beneficial in improving the vision.
Let’s see how to perform these yoga eye exercises to increase eyesight.
#1. Blinking Yoga To Improve Eyesight
- Sit at a comfortable place first, relax your mind.
- Close your eyes for 10 seconds and open them.
- Then, start blinking quickly like 20 times in a row.
- Do it 4 to 5 times per day. In a week, you will feel the difference.
#2 Eye Rolling Can Increase Eye Strength
- After getting yourself comfortable, take a good breath.
- Now slowly start rolling your eyes.
- First, try to do it from left to right and vice versa.
- Do it 10 to 20 times.
- Then roll your eyes to look upward and goes down after that.
- Now, do it in the form of making a circle with your eyes rolling. This process also relaxes the eye and improves vision.
#3. Palming To Provide Warmth
- In palming, first, you should have to rub your hands together so that they get warmed.
- Now as soon as your hands get warm enough, cover your eyes.
- Cover them gently such that they form a cup shape around your eyes.
- After covering your eyes, feel the warmth getting soaked into your eyes.
- Repeat this process several times and you will feel the stillness in your eyes and head.
#4. Increase Focus With Thumb
- To perform this exercise, first, stretch your left hand as far as possible in front of you with its thumb raised.
- Now sit in a straight position while looking forward.
- Focus on your thumb while you move it slowly to your right.
- While doing this, don’t move your face or chin, only move your eyes while following the thumb, moving to the right and then back to its position.
#5. Near And Distant View To Relax Your Eyes
- To perform this exercise, you will have to sit or stand by an open window with which you can see the skyline.
- Close your eyes while keeping your arms by your side.
- With closing the eyes, start focusing on your nose tip for 5 to 10 seconds, and remember to inhale while doing this.
- Open your eyes and see the farthest point you can see while exhaling gently. Repeat this action 10 to 15 times and it will relax your eyes.
#6. Contracting And Expanding
- You can also improve the vision of your eyes by contracting and expanding them slowly.
- Breathing plays an important role in yoga or meditations so don’t forget to inhale while expanding and exhale while contracting or shrinking your eyes.
- Do it oftentimes.
So, these are some of the yoga exercises to improve eyesight that you can perform to recover the vision of your eyes.
Yoga eye exercises to improve eyesight regulate blood pressure and improve the function of optic nerves. It helps overcome various eye problems.
Your digitally tired eyes will thank you for this relaxation of eyes yoga.
Yoga Eye Exercises: Conclusion
The eyes are a very sensitive organ of the body, so you should take care of them very sensibly. But as the world is getting digitalized, it’s crucial to stay connected to the screen for most of our work.
Especially after the COVID-19 pandemic, all our work whether it is personal, or professional is to be done on screen.
The best way to improve your eye vision without any medications, instruments, or surgeries is – doing yoga and meditation for the eyes.
Most people have already got successful results doing yoga for eyes to remove glasses.
We have discussed some of the eye yoga exercises that can be done easily.
These yoga exercises not only improve your eye vision but also help you in increasing your concentration level and make your mind focused.
By performing these steps, you will feel the difference in your vision on your own.
If you find this blog informative, don’t shy away to let us know your views in the comment section below.
