Hair fall is a very common issue that everyone faces nowadays. Hair fall can be due to several reasons such as
- genetic,
- hormonal imbalance,
- diseases or dandruff,
- unhealthy eating habits,
- excessive smoking, or some other stress-related problems.
Yoga can help you deal with hair fall no matter what the root cause is. This is why yoga for hair growth is becoming a popular practice. You can try a variety of yoga poses to stimulate hair growth.
Yoga basically works like magic not only for hair growth but also for glowing skin.
It can enhance your blood flow allowing each and every part to receive its required nutrients. Thus, practicing yoga can help you in multiple ways.
In this blog, we will discuss yoga poses for hair growth and glowing skin, and can yoga regrow hair for real? So, let’s start with how does yoga help in hair regrowth?
Benefits Of Yoga For Hair Growth
Yoga is the new hair growth treatment and it can help with several other health problems that actually cause hair thinning or hair fall.
Yoga has proven to be effective in reducing hair fall and hair thinning so here is how yoga can benefit your hair growth.
1. Yoga and Stress
Stress is one of the main causes of hair fall in the present world. Excess stress can also weaken your immune system leading to slow hair growth.
According to studies conducted in 2016, yoga has proven to be the best stress buster which ultimately helps in hair growth and hair regrowth.
2. Yoga and Blood Circulation
The root cause of hair fall is poor blood circulation in your scalp. Certain yoga poses that involve stretching and bending forward can actually improve blood flow to your scalp stimulating hair growth.
Thus, if you are looking for some remedies to restore your hair growth and prevent hair thinning yoga is definitely your best option.
The posture of poses practiced matters a lot for stimulating hair growth.
So, let’s find out Yoga poses for hair growth.
Best Yoga Poses For Faster Hair Growth
There are several yoga poses you can practice for triggering your hair regrowth and preventing further hair fall.
And, here are some easy-to-do yet extremely effective yoga poses for hair growth.
1. Uttasana or Standing Forward Bend
As the name suggests it is that involves bending forward to improve the blood flow toward your scalp which can stimulate faster hair growth.
You can practice it by following the steps mentioned below.
- Keep your feet shoulder-width apart while standing and keep your arms at your sides.
- Now, Bend forward at your hips bringing your arms down your legs.
- Try to touch your fingertips to your knees, toes, or floor. Be in this position for several deep breaths.
It helps in reducing tension in your scalp and is one of the best yoga for hair growth.
2. Prasarita Padottanasana or Wide-Legged Standing Forward Bend
It is very similar to Uttasana with slight variation. It also improves blood circulation towards your face and scalp that helps in hair growth and glowing skin.
Here is how to practice Prasarita Padottanasana.
- Keep your legs farther than hip-width apart.
- Bend forward from your hip and keep your hands flat on the floor.
- Try to hold this pose for 10 breaths.
Thus, it is a very simple yoga pose for hair growth that you can practice easily at home.
3. Balasana or Child’s Pose
This yoga pose is not only good for hair growth but also for relieving stress and anxiety.
Here is how you can practice Balasana.
- Kneel down with your legs hip-width apart.
- Bend forward by folding your body at your hips and lay your torso over your thighs.
- Stretch your arms forward and place them on the floor.
- Take a few deep breaths in this pose.
This pose helps in releasing stress, improving blood circulation, and triggering hair regrowth.
Thus, let’s conclude this blog on yoga for hair growth and thickness.
Conclusion
Hair plays an important role in enhancing your appearance and if your hair looks dull, your day also becomes dull. Thus, try yoga for hair growth health and regain your confidence.
Moreover, yoga can improve your overall health while working on your hair regrowth.
Thus, what better way to solve all your problems than by incorporating yoga into your daily routine.
