Vitamin K2 is a hidden star, that grabbed the limelight in the past few years for its highly beneficial effects on the body. While some studies praised it for general health benefits, what made people excited was the revelation that Vitamin K2 boosts testosterone. It’s not new news about using vitamins to increase testosterone, but […]
Author: Alex C. Abell
Hey, I am an innovative fitness training service provider inspiring people to create lives that are Healthy, Empowered, and Strong. He like to coach, lead, teach and work within a team that inspires action. Currently employed with the Town of Bradford West Gwillimbury as a Gym Coach.
13 Natural Ways to Increase Your Metabolism – Lose Weight Effectively
Metabolism is one of the most essential body functions. This helps the body convert food into energy required and use it throughout the day. People with high metabolic rates find it easier to lose weight. Burning more calories helps in less accumulation of stored fats thereby leading to effective weight management. Metabolism is a complex […]
Vaping and Testosterone – Is it Bad For Male Sexual Health?
Smoking has been a rising issue in recent years. People find cigarettes an easy way to vent their anxiety and manage stress levels. With increasing usage and habit, people have found easier ways to smoke. Vaping has not only made smoking convenient but is also available on the go. But is vaping all good and […]
Milk and Testosterone – Does It Help Increase or Decrease of T-Levels?
Testosterone, the male hormone holds a special position in fitness, sexual performance, and even daily chores. Since testosterone decline is a natural phenomenon among men above 30, men often face difficulties in keeping up with their goals. In such times, it’s natural for men to hover over the internet for natural ways to boost testosterone. […]
Lose Love Handles Naturally: Home-Based Fitness Regimens
Who likes the muffin top on their waists- No one right? The tough slabs of extra fat known as love handles are not anyone’s choice. Do you know that 8 out of 10 people face this issue in their lifetime? With increased cravings and little time in hand, people unknowingly consume processed food, and hence […]
Clen Side Effects – Does Clenbuterol Cause Hair Loss in Men?
In the world of bodybuilding and fitness, the use of steroids is not a new approach. Several fitness enthusiasts combine steroids in their diet regime to enhance their efforts of building muscle and getting in the best shape. Undoubtedly, the use of illegal steroids results significantly, but there are several side effects associated with steroid […]
Are Instant Knockout Ingredients Safe & Effective? How They Benefits
Steroid use these days has become a common practice among gymgoers. Bodybuilding and regular exercise helps you achieve the fittest version of yourself. A nutrition-rich diet and routine workout are vital tools for a toned body. However, daily dietary supplements enhance the results of your workout. They increase your gains while reducing the damage caused […]
Bioperine Testosterone Benefits – Does It Boost T-Levels?
Bringing a whole new meaning to ‘spicing up’ your manhood. Add a pinch of black pepper to start the magic. Bioperine, unknowingly is one of the best ways to boost testosterone levels naturally as it has cognitive properties. Bioperine is a patented extract derived from black pepper (Piper nigrum) or long pepper (Piper longum) that […]
Does Iodine Help with Weight Loss? Facts You Need to Know
Weight loss definitely needs an additional approach to show effective changes. As we all know, balanced hormones and active workout routines play a significant role in weight loss. In order to balance the hormonal fluctuations users are generally included in natural sources of components to stimulate their weight loss journey. Iodine is one such natural […]
Garlic for Men’s Health: Can It Boost Testosterone Levels?
Your body needs a range of hormones to ensure the smooth functioning of each organ. Yet with increasing lifestyle imbalances, it gets difficult to maintain their steady supply. Additionally, some hormones keep declining in the body as you begin to age. Keeping a regular check on these levels thus becomes important for better health. Testosterone […]