What are the Ways to manage blood sugar? Let’s see… The glucose or sugar found in your blood comes from the food you eat. This blood sugar is the main source of energy for your body. One with high blood pressure issues should know what drink lowers blood sugar and about the foods that lower blood sugar instantly. So, […]
Author: Crylon Folwer
Crylon Folwer is a dietician who campaigns the use of a customized diet plan and workout program in order to live the most healthy lifestyle. Crylon acquired her education from the University of Washington and started her career as a professional after realizing her passions in the healthcare industry. Her interests include evening walks, reading, and writing.
Negative Effects of Smoking | Complications During Pregnancy
Are you a smoker? Then you should know about the effects of smoking on your health… You must be aware of the complications that you are likely to go through if you are addicted to smoking. It can show some really detrimental as well as adverse effects inside your body. Some of the complications can […]
How Does Breathing Help You With Anxiety? | [3] Exercises
Does deep breathing exercises for anxiety help? Do you wonder how breathing makes you feel relaxed? Breathing can bring you calmness and eases your mind when you are focused on it. As per the studies, deep breathing is one of the most essential exercises that can help you lower your stress level as well. When […]
Passing Out During Exercise | [5] Causes and Prevention
“How to prevent passing out while exercising?” As we know, blacking out means a temporary loss of vision. At that time, you may experience difficulty in walking, talking, standing, or visualizing anything. If this health issue is familiar to you, go through this blog to know more… Likewise, the dizziness and blackout you experience after […]
[Top- 6] Home Remedies to Reduce Bloating at Home Quickly
How to reduce bloating at home? Bloating is the major reason why our digestion works slow. So, how does it affect digestion? Bloating makes intestinal gas, which slows down the digestion process. In our digestion process, our small intestine breaks down the food coming from the stomach. Thus, bloating has a direct effect on our […]
Yoga For Arthritis: Is It Good For Rheumatoid And Oestoarthritis?
Is yoga good for arthritis? In this blog, we are going to talk about the link between yoga and arthritis. The swelling and tender pain in the joints that worsen with age is what we call ARTHRITIS. The two common types of arthritis which are mostly found in patients are rheumatoid and osteoarthritis. Rheumatoid arthritis […]
6 Yoga Eye Exercises To Improve Eyesight [Quick Guide]
Here you will get to know the yoga eye exercises to improve eyesight. To know more about it, go through this article… Decrement in the vision usually happens due to aging. But people get vision problems at an early age also. To elaborate, kids and adults both spend much time on the screen of a […]
How Can I Remove Tan At Home? | Top 5 Remedies To Detan Naturally
With summer around the corner, people have started to search “how can I naturally detan my skin” already. Scorching sun and tanning problems go hand in hand! Are you worried about your skin tone getting paler or darkening due to harmful sun rays? Now, no need to worry! There are effective solutions to get rid […]
What If You Eat Too Much Protein? [Risks Of High-Protein Diet]
What happens when you eat too much protein? Is it good or bad for your body? The human body needs enough protein on daily basis to function properly. It helps in maintaining the structure of the body. Protein is a large category of molecules that support the cells of your body. It is necessary for […]
How Meal Replacement Shakes Support Weight Loss?
Do Meal Replacement Shakes Work? An important question that needs to be explored… Weight loss shakes and meal-replacement smoothies may seem like an easy method to shed a few pounds and suppress your cravings. Weight loss journey is a difficult task for most people. Proper diet and regular exercise may help but it does take […]