What are the Ways to manage blood sugar? Let’s see…
The glucose or sugar found in your blood comes from the food you eat. This blood sugar is the main source of energy for your body.
One with high blood pressure issues should know what drink lowers blood sugar and about the foods that lower blood sugar instantly.
So, without wasting any time, let’s begin…
Ways to Manage Blood Sugar
There are several ways other than having food through which you can lower the blood sugar such as:
- Regular exercise
- More fiber intake
- Stay hydrated
- Manage stress
- Proper sleep
- Monitor blood sugar
All the above tips will effectively keep your blood sugar within the healthy range. You must know about the range of normal blood sugar. Read the next section to know about it…
Healthy Blood Sugar Levels
The level should always be less than 140mg/dL.
The reading of blood sugar between 140 to 199mg/dL is prediabetic and more than 200mg/dL indicates diabetes.
When it indicates more than 200mg/dL for a longer period, it may cause some serious health issues. It damages vessels that supply blood to different organs of the body.
It increases the risk of heart diseases and kidney diseases. However, it also raises vision and nerve problems. You have to be cautious with the level of your blood sugar.
So, in this article, we will see how to lower blood sugar immediately. Go through it to know more…
Eating habit is the key factor to your health. One of the ways of managing blood sugar is having the right food.
You should know which food to eat and what food to avoid in the situation of high blood pressure.
Let’s know about foods that lower blood sugar instantly without insulin. After that, we will move to the food list you have to avoid during high blood pressure…
Food to Take On for Lowering the Blood Sugar
Food items with a GI of 55 or lower help in lowering the blood sugar level. Here we mention the food items which help you in lowering your blood sugar level:
1: Specific Fruits
Some fruits have low GI scores because they contain fibers and lots of water. People who eat those fruits have a lower risk of diabetes such as grapes, apples, plums, avocados, grapefruit, strawberries, and blueberries.
2: Oatmeal
Oatmeal also contains low GI scores, as it consists of β-glucan which affects blood sugar levels. People who are suffering from type 2 diabetes get benefit from oats because it controls glucose and reduces blood lipids.
3: Legumes
You should know legumes helps in maintaining your body’s blood sugar. Some legumes with low GI scores such as beans, chickpeas, lentils, snow peas, hummus, and peas. As it contains fiber, carbohydrates, and proteins, it lowers the risk of heart disease in people with diabetes.
4: Yogurt
Yogurt is a kind of food that has a GI score of 50 or lower. It is the only dairy product that lowers the risk of high blood sugar. People with diabetes should consume Greek yogurt or unsweetened yogurt.
5: Garlic
Some compounds are present in the garlic which helps in lowering the blood sugar level. You can consume it raw, add it to meals, or take it with salad also. There are garlic supplements that manage blood glucose. It improves insulin sensitivity and secretion.
These are the food items that help in lowering the blood sugar level of your body. People should choose these foods as they contain low or medium GI scores.
Now we will have a view of food items that you have to avoid during high blood sugar…
Foods to Avoid With High Blood Sugar
Some food items can raise your blood sugar level and insulin level of your body which promotes inflammation. These food items increase the risk of diseases. Here is the list:
- White bread
- Sweetened or flavored yogurt
- Honey and maple syrup
- French fries
- Sweetened beverages
- Peanut butter
- Muffins
- Rice
- Pasta
- Sugared cereals
- Dried fruits
- Fruit juices
- Packaged foods
People with diabetes should avoid these food items as they can hype the blood glucose level of your body.
All the information sums up very well…
Conclusion
In this blog, we discussed the ways through which you can manage your blood sugar level. We also covered the food items which help in lowering the blood glucose level.
Foods like wheat bread, sweet potatoes, nuts, or fatty fish also help people with type 2 diabetes.
But there are some specific food items you have to avoid if you are a diabetic, as we have mentioned above.
You can try other ways also like rehydrating yourself, not skipping meals, managing stress levels, getting enough sleep, managing body weight, and doing physical activities.
Keep your blood sugar in the range. Stay healthy.
Hope the blog was informative and helpful for you.
Please share your feedbacks with us…!
