Anxiety…Fear…Social Phobia…!!! These are such names you can relate with if you are also one of those who are not comfortable socializing easily. Social Anxiety is a condition that unwillingly lets you down in social situations and if you are not able to be comfortable with being socialized. Just like you, several other people feel, […]
Category: Health
How to Get Rid of Dark Circles Naturally? Check Here!
We all love dark things from dark chocolates to coffee as dark as our soul. The only dark thing that gets under our nerves is dark circles. Besides, dark circles make everyone look tired and old. No one wants that, right? So, like many others, you must be reaching out for under-eye creams. Their promises […]
Different Types of Exercises [Which one is Best for You?]
Fitness is everyone’s ultimate goal and we try really hard to achieve it. Many of you already do a variety of physical activities to lead a healthy life. But, are you aware of all the Different Types of Exercises? There are many varieties of exercises that can change your fitness game and improve your overall […]
Different Ways to Build Muscle Faster and Stronger [Top 10]
A specific workout routine might work for someone and might not work for you. Is that the excuse you give yourself if you don’t see any results? Sure change takes time, but the time you are spending on workouts is way more precious to waste. You don’t have to wait too long if your approach […]
Try These Best Spices for Weight Loss According to Science
We all love spicing up our food to make it more appealing and mouth-watering. Spices are with us in this since ancient times. They come with a long list of health benefits and are helpful in the prevention of many harmful diseases. From making your heart and gut health to losing weight, they have proven […]
How Being on a Low-Carb Diet Will be Beneficial for Diabetes?
Diabetes is more common than we think, it has affected a large segment of the population worldwide. Eventually, unhealthy dietary habits can trigger diabetes levels and lead to some serious consequences of it. Moreover, a healthy lifestyle can help you to lower your blood sugar level. That’s why diabetologist generally recommends a low-carb diet for diabetes. […]
Is Cayenne Pepper Good for Weight Loss? | Benefits + Side Effects
Cayenne pepper benefits weight loss and might leave you shocked! These days most people are facing the issue of obesity and are looking for ways to get rid of extra fat. There are innumerable fat burners available in the market. Most of them may have ‘cayenne pepper’ in their ingredient list. But the question is… […]
Do Foot Detoxes Actually Work? Some Myths and Facts!
Body detoxification is one of the healthy habits in fashion these days. Detoxifying your skin and your stomach are regular things you do at intervals. You drink green tea, soup, or keep fast for body detox. Also, there are lots of cosmetic and home remedies for skin detoxification. But, have you ever heard of Foot […]
What are The Potential Benefits of Maca Root for Health?
Maca Root (Lepidium meyenii) is a medicinal plant native to Peru that has been used historically for its aphrodisiac qualities. It is typically taken in powdered form, mixed into smoothies or drinks, or added to food. Maca contains high levels of vitamins, minerals, fiber, fatty acids, and antioxidants – all of these are beneficial to […]
This is Exactly How You Can Get More Energy in Yourself
Testosterones come packed with a ton of good stuff. From massive muscle gains to stronger bones, there aren’t just limited to sexual health only. However, its production starts to decline as we get aged. According to a study, testosterone production declines at a steady rate of 1% per year after 30. Moreover, our diet and […]