We all have tried checking our heartbeat by placing our palms on our chests. Earlier in childhood this seems very fascinating but as an adult having a higher heart rate can be concerning.
With the rise of heart disease all around the world having a high heart rate can lead to serious issues.
This is why now devices like smartwatches have features to check heart rate.
When a person’s heart rate is higher than 100 beats per minute, it is considered Tachycardia. In medical terms, it denotes the rapidly beating heart.
But should you be worried about Tachycardia? Well according to a heart specialist in Patna higher heart rates are not always a concern as many normal and abnormal activities and things can lead to them.
So, in this blog, we will discuss the common causes of fast heart rate so that you know when you should worry.
Common Causes of Fast Heart Rate
Many times you have noticed your heart beating faster and this may make you raise concerns about your health.
One should know that there are many causes of tachycardia and most of the time they are not related to any health concern.
But, it’s crucial to know about all the common ones so that you can be wise to take quick action.
So, here’s some common reasons behind tachycardia:
1. Stress
Stress is one such mental health condition that has numerous side effects. Increased heart rate is one such side effect of experiencing something stressful and frightening.
When you experience stress or anxiety then your body releases adrenaline which is a stress hormone.
This stress hormone has the potential to increase the body’s pulse rate.
However, it is for a short time and not very harmful. But, do you know what causes a high pulse rate while resting? It’s chronic stress which is a serious health concern.
2. Poor sleep quality
Not getting enough sleep is in no way beneficial for your health. From feeling sleepy to having a bad mood all of them can be a result of poor sleep quality.
Additionally, health experts say that a poor night’s sleep can increase the production of stress hormones in the body.
We have discussed in the previous point that stress hormones like adrenaline can raise the heart rate.
So, if some morning you wake up wondering “Why is my heart beating fast for no reason” then blame it on your poor night’s sleep.
3. Sugar
If you have a sweet tooth then be aware as it can be the cause of increased heart rate. What happens is when you eat sugar in large amounts it gives rise to blood sugar levels rapidly.
This phenomenon forces the pancreas to release insulin in large amounts. To tackle this sudden influx of insulin, the body releases adrenaline as a response.
And we know that adrenaline is a stress hormone that increases the heart rate. This is why sugary beverages and drinks make many people experience a sudden spike in heart rate while resting.
4 . Strenuous Physical Activity
Exercise or rigorous physical activity normally leads to an increase in heart rate. However, most of the time heart rate increases by physical activity comes back to normal after 10 minutes.
Many people wonder “why my heart is beating fast and I have shortness of breath” after exercise because they have done more than they are capable of doing.
5. Substance Abuse
If you experience sudden rapid heart beating fast while sitting then probably you are addicted to a drug like cocaine.
Health experts say that substance abuse is one of the common causes of dangerously increased heart rate.
These types of substances can raise the heart rate in such a manner that may lead to heart damage, which can be fatal.
So these were some of the common causes of fast heart rate. However, you must be wondering among all these conditions when to go to the hospital for rapid heart rate.
Well if you use addictive substances like cocaine and experience a sudden increase in heart rate then you must contact a good heart hospital in Patna.
Big Apollo Spectra is one such health center that is known because of its health experts. At this hospital, you will get to meet the Best Cardiologist in Patna who has helped several people with heart issues.
To get in touch with him you can visit the hospital’s official website.
Conclusion
If your heart beats fast while sitting then worry not as there are many causes of this and not all of them are harmful.
However, one should be aware of both harmful and unharmful reasons for Tachycardia. This is why in this blog we have given you 5 common causes of fast heart rate.
If you wonder ‘what is a high resting heart rate for a woman and man then remember that 100 beats per second is normal and more than that can be the point of concern.
If you experience such a thing while using addictive substances like cocaine or any other drug then hurry and get in touch with the top heart hospital in Patna, Big Apollo Spectra.
They have some of the best cardiologists and a world-class environment that supports the recovery process.
It is a perfect palace for those who wish to get effective treatment along with good aftercare.