Read on to know why cutting carbs for weight loss can be a bad decision for your health.
The carbs debate is on everyone’s mind these days.
To the new keto converts, this may be sacrilegious advice.
But, some people are so carb sensitive that eliminating grains and legumes will greatly alleviate symptoms of the “keto flu.”
Although some sources claim that restricting carbs to less than 25-50 grams per day is necessary for most people with an inflammatory condition.
Many people are also advocating that for both health reasons and to promote weight loss, you should not eat more than 150 grams of carbs per day.
Otherwise, your body will burn fat instead of glucose, the cereal source of energy it usually uses in a person who is not following a low-carb diet.
However, there are some caveats.
You should not cut out carbs totally if you have a family history of diabetes or heart disease.
Some people find that they can eat carbs without getting fat. But, it is also possible to eat a minimum of carbs and still gain weight.
In these cases, it may be best to cut down on carbs, but still eat some.
This is an area that is often controversial, as in some people you may find that cutting carbs for weight loss makes their symptoms worse.
Why You Should Never Cut Carbs Out of Your Diet?
First of all, if you have a chronic condition like diabetes or heart disease, you should not eat a high-carb diet. But if you are not suffering from any of the mentioned health conditions, cutting out carbs completely is not a good idea.
In fact, instead of eliminating carbs totally, a healthy person can add natural components like flax seeds, pumpkin seeds, and Chia seeds for weight loss in their diet as these seeds are low in carbs and high in fiber.
The reason why carb is so important is mainly its efficiency as an energy source for the body.
What Happens to Your Body When You Stop Eating Carbs and Sugar?
The first thing that happens is that your blood sugar drops.
If you start cutting carbs for weight loss, your body will start to use fat as its source of energy.
It will then start breaking down your fat stores.
This is why it is a good idea to eat a moderate amount of carbs if you are just starting to change your diet.
This is also why a moderate amount of carbs is important if you have an inflammatory condition.
What Happens When You Cut Out Carbs Completely?
You lose weight because you no longer store energy as fat.
So, when you eat a high-carb diet, your body stores the carbs as fat. But, when you cut them out, the body uses the fat for fuel.
So, you may end up losing weight.
However, it will also be harder for you to gain weight. This is a problem for people with chronic conditions like diabetes, heart disease, and arthritis.
If you cut out carbs, you may also end up with constipation because you will be getting less fiber. This proves that cutting carbs completely is not the right approach to losing weight.
Instead of that, you can use minerals like chromium for weight loss which helps in the metabolization of carbs in the body.
How Many Carbs Should I Eat a Day to Lose Weight?
The best option is to eat a moderate amount of carbs. This is about 100 grams of carbs per day.
The average person who is not diabetic or heart-disease-free should eat 70-85% of their calories from carbs and 15-25% from fat.
This is about 300-400 grams of carbs a day.
If you are a woman who is trying to lose weight, you may need to eat fewer carbs.
This is because your body needs more energy to burn fat than it does to burn carbs.
Lose Weight in 2 Weeks by a Low-Carb Diet
The low-carb diet is a weight loss method that is very easy to follow.
It is a popular diet for people who are looking for a quick way to lose weight. It is not a diet that is easy to follow, but it is an effective diet.
There are a few rules to follow when following this diet.
- Cut out all carbs, as well as sugar and grains.
- You will need to eat a lot of protein and have to limit your fat intake.
- You will need to limit your overall caloric intake.
A low-carb diet could be followed for a few weeks, or it could be followed for the rest of your life.
It all depends on what you want to do.
Lose Weight in One Month with a No-Carb Diet
One of the most popular weight-loss diets is to take no carbs for a month.
As it turns out, this is a diet that can be done without a lot of fuss. You can still eat protein and fat but without any carbs.
As you might have guessed, this diet has been proven to work.
In fact, recent studies have shown that you can lose up to 10 pounds in a month by going on this diet.
Cutting Carbs for Weight Loss: Conclusion
While cutting carbs for weight loss may sound like a good idea, it’s not always the best move.
If you are trying to lose weight, cutting carbs can be one way to do it.
However, if you aren’t overweight, to begin with, and aren’t trying to lose weight, then cutting out carbs is unlikely to help you achieve your goals.
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