A specific workout routine might work for someone and might not work for you.
Is that the excuse you give yourself if you don’t see any results?
Sure change takes time, but the time you are spending on workouts is way more precious to waste. You don’t have to wait too long if your approach is right.
Hence muscle building is not an easy task, especially for skinny guys, so if there are ways to grow muscle fast and within 2 weeks then why not try it to increase your muscle mass.
Moving on we will be listing 10 Ways to Build Muscle Fast rapidly:
#1. Eating in Surplus rather than Deficit
All of us think that eating in a Calorie Deficit will help burn the fat rapidly, thereby making us lean in no time.
That might be actually true to some extent if you were only trying to lose weight, but here we are more focused on muscle growth.
To actually build muscle you must eat in a calorie surplus. Try eating 300-500 more than your usual calorie count.
This way after your intense workout session there will be some extra energy that your muscles can use to bulk up.
#2. Stretching is a crucial part of a Heavy workout
Stretching is not for lazy fellows at the gym it is important to stimulate your joints and muscles before an intense workout.
Not stretching before your workout may cost you a lot as going all-in at once without a light stretch might injure your muscle.
An injured muscle is not the muscle you train this way you will slow down your training and if you harm a major muscle group you might be bedridden for a long period.
#3. More Protein is the way to go
Proteins are macronutrients that form the basis of muscle fiber. Proteins have amino acids that help build the actin and myosin fibers of the muscle.
Actin and Myosin are responsible for the contraction and expansion of the muscles during our workouts.
Furthermore, according to health experts, it’s important to eat protein foods that are rich in essential amino acids as they provide numerous benefits for muscle building and overall health.
This is why professional athletes love to eat foods like chicken, beef, eggs, and fish.
Also Read: Does chicken contain all essential amino acids
#4. Increase the Number of Sets
If your body is now comfortable with the no. of sets you were doing on the first day of your training you need to up those numbers.
As a results increasing the sets will increase the hypertrophy of your muscles, thereby giving you good gains.
This is because increasing the no. of sets will put your muscles in more resistance, so the more the breakdown more will be the hypertrophy.
#5. Decrease the Rest Intervals between your Sets
Some of us tend to take a long period of rest for about 3-4 min between each set. This will decrease the intensity with which we work out.
So, if you want to up your workout game decrease the interval of rest between your sets.
Taking a 3-5 minute rest in between two different exercises is actually good.
#6. Start Consuming Casein
Casein is a type of protein found in milk. About 80% in cow’s milk and about 60% in human breast milk.
Also studies have shown that consuming casein before going to bed is really helpful in muscle building.
Casein is actually a good source of protein as it is metabolized by the body slowly therefore, it acts as a long-term protein reserve.
#7. Try different Split and full-body Routines
It is good to focus on a specific muscle group at a time but if we involve a little bit of full-body routine into our workouts the muscle gains will be better.
Because this way you are training more in less time with more intensity.
The number of calories burned will be more and the scope for a new muscle fiber to form is much more than before.
#8. Shakes are Healthy
Calorie counting freaks will say that shakes have unhealthy fats from all the dairy that is used in them.
However the truth is quite the opposite, it is good to drink your food as the components are more emulsified and can easily be absorbed by the body.
Eating healthy on a regular basis is very crucial as your body must not be left starving and in a sugar dip if you are trying to gain some muscle.
#9. Focus on Sleep and Recovery
Do not compromise your sleep during training.
Consequently while in sleep your body releases hormones that cure and heal all the atrophy that the muscle has gone through.
Growth hormones and hormones like melanin are secreted when we sleep.
These are important for your body so that the muscles can go under hypertrophy and make your body active for your next workout session.
#10. Shuffle up your Training Routine a little bit
Are you stagnant in your growth even with a daily training routine?
Don’t worry just switch up your workout a little.
Your body has got used to all the stresses that your training put on it,that is why now your growth is not exponential.
Changing some parts of your routine and adding some new exercises and stretches will actually help. After this change, your body goes back to shredding some more fat.
Apart from this if you are a person with zero level of patience and want faster muscle gain results you can also try the most trending natural body mass gainer Dbal Max.
Does D-Bal Max Give Desired Bodybuilding Results?
The illegal nature and side effects of steroids has created the need for development of a safer and more natural supplement like Dbal Max.
Talking about this supplement – it can boost your energy level upto 3 times making it easier to increase muscle strength and size.
Also till now the users Dbal Max before and after pictures and reviews does not have shown any negative response. With this we almost have reach to the end of this blog.
Summary
We have got you covered on your muscle-building journey.
Now you have answers to your questions like how to gain muscle fast?
What are muscle-building foods?
Follow these Ways to Build Muscle Fast, stay motivated and surely get your desired results.
Above that you can also invest in that supplement and build stronger in no time.
