Here in this article, we will discuss Glutamine, especially L-Glutamine, Glutamine supplement benefits, and more. So, let’s start.
Protein is one of the vital nutrients that we depend on for most of our body functions.
We look up to Protein for energy, muscle gain, healing, immunity, and much more.
Amino acids are the building blocks of Protein.
Essential amino acids are not found in our bodies naturally.
They always need to take from the outside.
Whereas our body generates non-essential amino acids. They also have various dietary sources.
Glutamine is one such non-essential amino acid.
It plays a vital role in our optimal health. It is also a fundamental thing for bodybuilders and athletes.
What is Glutamine?
Glutamine is a non-essential amino acid and Amino acids are the building blocks of Protein.
Non-essential amino acids are naturally produced in our body and are also found in lots of food items.
L-Glutamine is a variant of Glutamine crucial for the human immune system.
It works for the proper functioning of our digestive system as well.
The daily diet itself can fulfill a normal person’s requirement for L-Glutamine. It is also produced inside our bodies.
For bodybuilders and athletes, the required amount is a bit higher. It can’t be supplied with food and automatic production only.
Some external source needs to do the job. In the next step, we are going to talk about the overall benefits of L-Glutamine.
Let’s check it out.
The Ultimate Benefits of L-Glutamine
L-Glutamine is the core of the human body system.
Its presence as the building block of Protein makes it significant for various reasons.
L-Glutamine becomes beneficial for bodybuilders and high-intensity physical trainees as the source of muscle gain and stamina.
It provides strength to our immune system as well.
Let’s make a list of the overall benefits of L-Glutamine for a better insight.
- Good for Immunity– This amino acid strengthens our blood cells, including WBCs.
- Great for Recovery- It plays a vital role in healing muscles and tissues after an injury.
- Good for Skin– L-Glutamine benefits the skin as it can also repair damaged skin cells and tissues.
- Improves hair Quality– Our hair roots and cells need Protein for growth. L-Glutamine benefits hair as it improves its quality.
- Important for intestine– L-Glutamine maintains the health and strength of intestine cells and the good gut bacteria.
These are some benefits that L-Glutamine offers us for our optimal health.
But when it comes to rigorous physical training, sports, and bodybuilding, people need some L-Glutamine supplements.
The reason is that if our body loses more Protein than it can produce, the bodily systems can run out of energy.
Athletic activities and muscle building utilize Protein as the prime source of stamina.
So what do you gain in the name of glutamine supplement benefits? Let’s consider it next.
What is Glutamine Supplement Good For?
Glutamine or L-Glutamine supplements come to the rescue when your body muscles need a humongous energy store.
It helps to repair torn muscles and tissues post-workout.
Muscle mass gain and much more depend on these Glutamine supplements.
Let’s see what advantages they have to offer.
Muscle gain Protein aids to lean muscle building. L-glutamine, being its vital building block, enhances your muscle-building capacity.
Performance booster– L-Glutamine enables protein cells to produce maximum energy to keep you going on for a long time.
Can delay fatigue– More energy makes you feel less tired, and you continue your physical activity for a longer period.
Now that we know the benefits, we cannot go around ignoring the drawbacks as well.
Are there any L-Glutamine side effects?
There are no fixed results to prove any serious side effects.
L-Glutamine is already present in our bodies. It is not a completely alien thing.
That is why Glutamine side effects from external sources are also not possible.
Now we will talk about some foods that are a good source of Glutamine.
Foods to Go for Glutamine
Glutamine is a non-essential amino acid. It is produced inside our bodies and is easily available in various edibles.
What are some super Glutamine foods?
Let’s see the list.
- Eggs.
- Beef.
- Rice.
- Corn.
- Red meat.
- Skim Milk.
So, we can see non-vegetarian foods have a comparatively higher amount of Glutamine in comparison to plant sources.
Our body needs 3-6 grams of Glutamine per day for normal functioning. For bodybuilding and athletics, the amount exceeds the range of 14-45grams per day.
Dairy foods and natural products cannot reach the mark. This is when Glutamine Supplements are needed the most.
Various Glutamine supplements provide different levels of Glutamine or L-glutamine dosage.
Learn what is the difference between Glutamine or Creatine to know which among the two is best.
The Final Words
Glutamine is a non-essential amino acid. Amino acids are building blocks of Protein.
They are the core resources for our optimal wellbeing.
It takes care of the functions of our immune system, digestive system, and everyday energy needs.
Glutamine supplement benefits are of tremendous importance for bodybuilders and athletes. It aids them in muscle gain, post-workout recovery, and stamina enhancement.
Glutamine supplements don’t show any noticeable after-effects as they are already present inside our bodies.
Nonetheless, you can choose your kind of Glutamine supplement and Glutamine foods according to your specific needs.
Read next:
Increase your heart health with some Science-Backed Foods.
