Glutamine and Creatine are two important supplements that might come as effective health aids. They enhance your workout at the gym and allow you to perform better. It not only promotes a healthy hormone balance but also improves muscle mass.
However, which one to choose is still a challenge. In our discussion today let us talk about which could be the better choice for all your gym needs.
Here we’ve discussed six key differences that give you ample information regarding Glutamine vs Creatine in detail. Let’s go through the facts and the key difference between the two popular muscle-building supplements.
What is Glutamine?
One of the essential amino acids, glutamine is an important nutrient during bodybuilding. L-glutamine is naturally present in your body and maintains a healthy immune function. It improves the digestive health helping quick breakdown of food.
This leaves no undigested food for accumulation as visceral fat. Along with this, it gives you heightened energy levels and improved metabolism.
The muscle-building supplement can bring down your body fat percentage and help maintain a healthy weight. It also reduces the recovery time for your muscles delaying fatigue and soreness.
Glutamine benefits help with the growth of new muscle tissues needed for bodybuilding. Glutamine helps combat stress, illness, and cramps after heavy training and keeps you away from diseases.
What is Creatine?
Creatine is another dietary effective aid for building strong and sculpted muscles. Occurring naturally in the kidneys, liver, and pancreas it can be of great help.
It can keep up your energy levels and enhance the results of your workout. Available as phosphocreatine in the body it helps in rapid muscle growth and stamina.
Regular intake of the supplement helps you to indulge in long hours of intense training. As per a study, Creatine monohydrate further supports muscle strength and power.
Often considered the gold standard this supplement forms part of major fat-burning supplements. Its low side effects also make it quite popular among regular gymgoers and bodybuilders.
These basics about the two supplements help in deciding their active role in bodybuilding. Glutamine and creatine together make up for an excellent combination for muscle health. Yet which of them is better than the other needs a deeper analysis. In the next section let us evaluate both these dietary aids side by side.
Top 6 Key Differences – Glutamine vs Creatine
As mentioned glutamine and creatine both support quick and efficient muscle health. They enhance your energy levels, stamina, and strength and speed up post-workout repair.
This makes them essential parts of most performance-enhancing supplements. However, which of these should you pick could need a detailed comparison. Basic similarities and contradictions between these two supplements include-
#1. Muscle Health
- Glutamine – The primary target area of glutamine is to help build strong and voluminous muscles. It supports muscle tissue growth and regeneration enhancing your performance. Glutamine for bodybuilding supports the action of amino acids and improves resistance training. It lowers the stress in muscles and speeds up the recovery process.
- Creatine – Unlike glutamine, this additive helps maintain muscle health rather than its developement. It supplies muscles with the necessary energy to sustain regular contractions. Further, it supports quick recovery by preventing lactic acid formation in muscles.
#2. When to Take
- Glutamine – Intake of this supplement has a massive impact on growth hormone production. It is thus advisable to consume it post-workout ensuring synthesis of protein in muscles. This can regulate metabolism and help with fat reduction.
- Creatine – Since this one is a glycogen enhancer, it is rather consumed pre-workout. It helps you with a sudden energy boost needed during high-interval training. It can also protect muscles reducing stress and soreness in them.
#3. Side Effects
- Glutamine – An unregulated dosage of the additive can cause stomach discomfort, dark urine, or nausea. It can also induce loss of appetite and yellowing of the skin. Yet these issues are easily treatable by minor medication.
- Creatine – It is usually safe for consumption yet an Imbalance in the dosage can cause issues. These include weight gain, muscle cramps, dizziness, and stomach discomfort. Further, its overdose can also lead to high blood pressure. Again these are not permanent issues and disappear with time.
#4. Dosage
- Glutamine – 5-10 gms of glutamine supplements daily is safe for adults. Quantity less than this too can support quick bodybuilding.
- Creatine – The recommended dose of creatine for effective bodybuilding is around 5 gms a day. You can consume this supplement daily to see quick results.
#5. Other Benefits
- Glutamine – It supports many vital functions including a strong immune system and gut health. Furthermore, it also caters to regular blood flow, improves amino acid balance, and enhances gym performance.
- Creatine – This supplement also influences many target areas and can show quick growth. Other Creatine benefits are that it boosts metabolism and regulates hormone balance. It helps maintain muscle health for longer and supports better endurance. Additionally, it is also known to have benefits on the nervous function of the users.
#6. Best Supplements
- Glutamine – The most used brands of glutamine supplementation are available on their official website.
- Creatine – There are a lot of brands available in the market. If you’re looking for the best creatine supplement go with Ultimate CRN-5 by Crazy Nutrition.
These contrasts and similarities between the two diet supplements explain their efficiency. While both perform great in their domain, there are visible differences too. These points can surely help you decide which one to go for.
Final Verdict
Glutamine and Creatine are both effective health additives influencing various vital functions. They support your muscle health, energy, strength, and stamina to give improved results. Concluding both can help you reach your goals faster. However, they can also be mixed to give a boost to your gym routine.
Intensive research on both supplements shows great long-lasting results. Their potential side effects are also lower and easily treatable. Further, their action mechanism not only supports bodybuilding but also ensures comprehensive health.
Having read all about these 2, it is up to you to decide which suits you better. Yet both need a daily dose of a nutrient-rich diet and adequate workout for the best outcome.
